IRONMAN Western Australia (2022)
Cara DAWSON (#1051)
Finished
GUN TIME:
12:53:08
Place
700
OF
1075
Female
126
OF
258
45-49
22
OF
43
Swim 1:29:29 3.8km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 0:00:00 | 0:00:00 | 0:00:00 | - | - | - | - / - | 07:00:04 |
Swim 1.9km | 0:48:28 | 0:48:28 | 0:48:28 | 864 | 191 | 33 | 2.35 / 25:31 | 07:48:33 |
Swim | 0:41:00 | 1:29:29 | 1:29:29 | 876 | 197 | 33 | 2.54 / 23:32 | 08:29:33 |
T1 0:10:32 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 0:10:32 | 0:10:32 | 1:40:01 | 790 | 177 | 29 | - / - | 08:40:05 |
Cycle 6:23:52 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 0:24:00 | 0:24:00 | 2:04:02 | 842 | 146 | 25 | 25.99 / 02:18 | 09:04:06 |
Bike 20.6km | 0:20:13 | 0:44:14 | 2:24:15 | 821 | 138 | 23 | 27.94 / 02:08 | 09:24:20 |
Bike 44km | 0:48:25 | 1:32:39 | 3:12:41 | 782 | 127 | 20 | 28.49 / 02:06 | 10:12:45 |
Bike 61.5km | 0:36:52 | 2:09:32 | 3:49:34 | 776 | 126 | 21 | 28.48 / 02:06 | 10:49:38 |
Bike 75km | 0:26:10 | 2:35:43 | 4:15:44 | 753 | 123 | 20 | 28.89 / 02:04 | 11:15:49 |
Bike 90km | 0:30:09 | 3:05:52 | 4:45:54 | 749 | 122 | 20 | 29.05 / 02:03 | 11:45:58 |
Bike 100.4km | 0:24:17 | 3:30:10 | 5:10:12 | 747 | 122 | 20 | 28.66 / 02:05 | 12:10:16 |
Bike 110.5km | 0:21:11 | 3:51:21 | 5:31:23 | 747 | 123 | 20 | 28.65 / 02:05 | 12:31:27 |
Bike 134km | 0:51:34 | 4:42:56 | 6:22:57 | 758 | 130 | 20 | 28.41 / 02:06 | 13:23:02 |
Bike 151.5km | 0:40:27 | 5:23:23 | 7:03:24 | 764 | 134 | 22 | 28.1 / 02:08 | 14:03:29 |
Bike 165km | 0:28:51 | 5:52:14 | 7:32:16 | 770 | 137 | 23 | 28.1 / 02:08 | 14:32:20 |
Cycle | 0:31:37 | 6:23:52 | 8:03:53 | 775 | 139 | 23 | 28.13 / 02:07 | 15:03:58 |
T2 0:08:53 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 0:08:53 | 0:08:53 | 8:12:47 | 789 | 174 | 30 | - / - | 15:12:51 |
Run 4:40:21 41.2km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.4km | 0:08:23 | 0:08:23 | 8:21:11 | 744 | 142 | 23 | 10 / 05:59 | 15:21:15 |
Run 4.2km | 0:16:15 | 0:24:39 | 8:37:26 | 647 | 113 | 14 | 10.22 / 05:52 | 15:37:31 |
Run 6.5km | 0:13:29 | 0:38:09 | 8:50:56 | 620 | 102 | 14 | 10.22 / 05:52 | 15:51:01 |
Run 8.8km | 0:14:36 | 0:52:45 | 9:05:32 | 639 | 112 | 17 | 10 / 05:59 | 16:05:37 |
Run 11.8km | 0:20:28 | 1:13:14 | 9:26:01 | 656 | 117 | 18 | 9.66 / 06:12 | 16:26:06 |
Run 14.6km | 0:18:47 | 1:32:01 | 9:44:49 | 669 | 122 | 19 | 9.51 / 06:18 | 16:44:53 |
Run 16.9km | 0:14:30 | 1:46:32 | 9:59:19 | 659 | 120 | 19 | 9.51 / 06:18 | 16:59:24 |
Run 19.2km | 0:15:29 | 2:02:01 | 10:14:49 | 654 | 120 | 19 | 9.44 / 06:21 | 17:14:53 |
Run 22.3km | 0:23:24 | 2:25:26 | 10:38:14 | 668 | 126 | 20 | 9.19 / 06:31 | 17:38:18 |
Run 25.1km | 0:19:40 | 2:45:07 | 10:57:55 | 659 | 128 | 20 | 9.12 / 06:34 | 17:57:59 |
Run 27.3km | 0:14:51 | 2:59:59 | 11:12:46 | 640 | 122 | 20 | 9.1 / 06:35 | 18:12:51 |
Run 29.7km | 0:14:19 | 3:14:19 | 11:27:06 | 610 | 114 | 18 | 9.17 / 06:32 | 18:27:11 |
Run 32.7km | 0:20:05 | 3:34:24 | 11:47:11 | 579 | 109 | 16 | 9.15 / 06:33 | 18:47:16 |
Run 35.5km | 0:18:25 | 3:52:50 | 12:05:37 | 571 | 108 | 16 | 9.14 / 06:33 | 19:05:42 |
Run 37.8km | 0:16:01 | 4:08:51 | 12:21:38 | 569 | 107 | 16 | 9.11 / 06:35 | 19:21:43 |
Run 40.1km | 0:15:48 | 4:24:39 | 12:37:27 | 563 | 107 | 16 | 9.09 / 06:36 | 19:37:31 |
Run | 0:15:41 | 4:40:21 | 12:53:08 | 573 | 109 | 16 | 8.81 / 06:48 | 19:53:13 |
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