4th December 2022 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2022)

Sally POOLE (#1078)
Finished
GUN TIME:  11:53:03
Place
504  OF 1075
Female
86  OF 258
45-49
14  OF 43

Swim 1:31:38 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 0:00:00 0:00:00 0:00:00 - - - - / - 06:59:47
Swim 1.9km 0:49:27 0:49:27 0:49:27 892 202 34 2.3 / 26:01 07:49:14
Swim 0:42:11 1:31:38 1:31:38 902 206 35 2.48 / 24:07 08:31:25

T1 0:11:34 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:11:34 0:11:34 1:43:13 863 199 33 - / - 08:43:00

Cycle 5:45:28 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 0:21:07 0:21:07 2:04:21 425 44 5 29.53 / 02:01 09:04:08
Bike 20.6km 0:18:21 0:39:29 2:22:43 437 45 5 31.29 / 01:55 09:22:30
Bike 44km 0:44:01 1:23:31 3:06:44 450 46 6 31.61 / 01:53 10:06:31
Bike 61.5km 0:33:26 1:56:57 3:40:10 462 53 8 31.55 / 01:54 10:39:57
Bike 75km 0:24:15 2:21:12 4:04:26 455 53 8 31.86 / 01:52 11:04:13
Bike 90km 0:27:19 2:48:32 4:31:45 451 53 8 32.04 / 01:52 11:31:32
Bike 100.4km 0:24:23 3:12:55 4:56:08 489 62 10 31.22 / 01:55 11:55:56
Bike 110.5km 0:18:38 3:31:33 5:14:47 481 61 10 31.33 / 01:54 12:14:34
Bike 134km 0:45:01 4:16:35 5:59:49 471 58 9 31.33 / 01:54 12:59:36
Bike 151.5km 0:35:32 4:52:07 6:35:21 476 61 9 31.11 / 01:55 13:35:08
Bike 165km 0:25:17 5:17:24 7:00:38 476 61 9 31.18 / 01:55 14:00:25
Cycle 0:28:04 5:45:28 7:28:42 468 59 9 31.26 / 01:55 14:28:29

T2 0:06:51 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:06:51 0:06:51 7:35:33 526 117 19 - / - 14:35:20

Run 4:17:29 41.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.4km 0:07:46 0:07:46 7:43:20 564 91 11 10.79 / 05:33 14:43:07
Run 4.2km 0:15:01 0:22:48 7:58:22 477 71 6 11.04 / 05:25 14:58:09
Run 6.5km 0:12:35 0:35:24 8:10:57 458 65 6 11.01 / 05:26 15:10:44
Run 8.8km 0:12:59 0:48:23 8:23:57 449 65 7 10.91 / 05:29 15:23:44
Run 11.8km 0:17:45 1:06:08 8:41:42 436 62 7 10.7 / 05:36 15:41:29
Run 14.6km 0:16:18 1:22:27 8:58:01 429 63 7 10.62 / 05:38 15:57:48
Run 16.9km 0:13:16 1:35:44 9:11:17 423 63 7 10.59 / 05:39 16:11:05
Run 19.2km 0:13:35 1:49:19 9:24:53 422 62 7 10.53 / 05:41 16:24:40
Run 22.3km 0:21:06 2:10:26 9:45:59 450 71 7 10.25 / 05:50 16:45:46
Run 25.1km 0:18:10 2:28:36 10:04:09 443 71 7 10.13 / 05:55 17:03:57
Run 27.3km 0:14:48 2:43:25 10:18:58 443 74 8 10.02 / 05:59 17:18:46
Run 29.7km 0:17:16 3:00:42 10:36:15 475 84 11 9.86 / 06:05 17:36:02
Run 32.7km 0:21:59 3:22:41 10:58:15 478 87 11 9.67 / 06:11 17:58:02
Run 35.5km 0:17:20 3:40:02 11:15:35 471 86 11 9.68 / 06:11 18:15:22
Run 37.8km 0:13:17 3:53:19 11:28:53 455 81 11 9.72 / 06:10 18:28:40
Run 40.1km 0:13:14 4:06:33 11:42:07 437 77 9 9.75 / 06:08 18:41:54
Run 0:10:55 4:17:29 11:53:03 428 75 9 9.6 / 06:14 18:52:50