IRONMAN Western Australia (2022)
James ROOKE (#267)
Finished
GUN TIME:
13:18:37
Place
782
OF
1075
Male
629
OF
817
25-29
59
OF
70
Swim 1:15:20 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 0:00:00 | 0:00:00 | 0:00:00 | - | - | - | - / - | 07:05:28 |
Swim 1.9km | 0:41:49 | 0:41:49 | 0:41:49 | 486 | 409 | 41 | 2.72 / 22:00 | 07:47:18 |
Swim | 0:33:31 | 1:15:20 | 1:15:20 | 477 | 397 | 41 | 3.02 / 19:49 | 08:20:49 |
T1 0:07:39 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 0:07:39 | 0:07:39 | 1:23:00 | 507 | 390 | 41 | - / - | 08:28:29 |
Cycle 6:36:25 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 0:23:11 | 0:23:11 | 1:46:12 | 730 | 622 | 55 | 26.91 / 02:13 | 08:51:40 |
Bike 20.6km | 0:21:43 | 0:44:54 | 2:07:55 | 855 | 704 | 61 | 27.51 / 02:10 | 09:13:24 |
Bike 44km | 0:56:41 | 1:41:36 | 3:04:36 | 980 | 777 | 67 | 25.98 / 02:18 | 10:10:05 |
Bike 61.5km | 0:37:57 | 2:19:33 | 3:42:34 | 942 | 758 | 64 | 26.44 / 02:16 | 10:48:02 |
Bike 75km | 0:29:29 | 2:49:02 | 4:12:03 | 935 | 751 | 63 | 26.62 / 02:15 | 11:17:31 |
Bike 90km | 0:30:02 | 3:19:04 | 4:42:05 | 914 | 733 | 63 | 27.12 / 02:12 | 11:47:34 |
Bike 100.4km | 0:24:06 | 3:43:11 | 5:06:12 | 894 | 721 | 63 | 26.98 / 02:13 | 12:11:41 |
Bike 110.5km | 0:21:03 | 4:04:15 | 5:27:16 | 882 | 714 | 62 | 27.14 / 02:12 | 12:32:44 |
Bike 134km | 0:51:42 | 4:55:57 | 6:18:58 | 873 | 706 | 61 | 27.16 / 02:12 | 13:24:27 |
Bike 151.5km | 0:39:35 | 5:35:33 | 6:58:33 | 860 | 697 | 60 | 27.08 / 02:12 | 14:04:02 |
Bike 165km | 0:30:39 | 6:06:12 | 7:29:13 | 863 | 697 | 58 | 27.03 / 02:13 | 14:34:42 |
Cycle | 0:30:13 | 6:36:25 | 7:59:26 | 846 | 683 | 57 | 27.24 / 02:12 | 15:04:55 |
T2 0:08:12 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 0:08:12 | 0:08:12 | 8:07:39 | 711 | 557 | 53 | - / - | 15:13:08 |
Run 5:10:57 41.2km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.4km | 0:09:18 | 0:09:18 | 8:16:57 | 904 | 706 | 67 | 9.03 / 06:38 | 15:22:26 |
Run 4.2km | 0:20:49 | 0:30:07 | 8:37:47 | 956 | 747 | 67 | 8.36 / 07:10 | 15:43:15 |
Run 6.5km | 0:16:12 | 0:46:20 | 8:54:00 | 929 | 734 | 66 | 8.41 / 07:07 | 15:59:28 |
Run 8.8km | 0:16:29 | 1:02:50 | 9:10:29 | 925 | 726 | 66 | 8.4 / 07:08 | 16:15:58 |
Run 11.8km | 0:21:55 | 1:24:46 | 9:32:25 | 907 | 712 | 66 | 8.35 / 07:11 | 16:37:54 |
Run 14.6km | 0:20:59 | 1:45:45 | 9:53:25 | 895 | 703 | 65 | 8.28 / 07:14 | 16:58:54 |
Run 16.9km | 0:16:19 | 2:02:05 | 10:09:45 | 882 | 692 | 65 | 8.3 / 07:13 | 17:15:13 |
Run 19.2km | 0:17:01 | 2:19:07 | 10:26:46 | 875 | 688 | 65 | 8.28 / 07:14 | 17:32:15 |
Run 22.3km | 0:25:00 | 2:44:07 | 10:51:46 | 874 | 684 | 66 | 8.15 / 07:21 | 17:57:15 |
Run 25.1km | 0:19:46 | 3:03:53 | 11:11:33 | 839 | 661 | 64 | 8.18 / 07:19 | 18:17:01 |
Run 27.3km | 0:16:17 | 3:20:11 | 11:27:50 | 820 | 649 | 64 | 8.18 / 07:19 | 18:33:19 |
Run 29.7km | 0:16:22 | 3:36:33 | 11:44:13 | 801 | 635 | 64 | 8.22 / 07:17 | 18:49:41 |
Run 32.7km | 0:23:18 | 3:59:52 | 12:07:31 | 791 | 628 | 64 | 8.17 / 07:20 | 19:13:00 |
Run 35.5km | 0:21:20 | 4:21:12 | 12:28:51 | 785 | 623 | 63 | 8.15 / 07:21 | 19:34:20 |
Run 37.8km | 0:17:32 | 4:38:45 | 12:46:24 | 782 | 621 | 63 | 8.13 / 07:22 | 19:51:53 |
Run 40.1km | 0:17:14 | 4:55:59 | 13:03:38 | 780 | 619 | 63 | 8.12 / 07:22 | 20:09:07 |
Run | 0:14:58 | 5:10:57 | 13:18:37 | 773 | 613 | 60 | 7.94 / 07:32 | 20:24:06 |
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