4th December 2022 | Busselton, WA, Australia

IRONMAN Western Australia (2022)

James ROOKE (#267)
Finished
GUN TIME:  13:18:37
Place
782  OF 1075
Male
629  OF 817
25-29
59  OF 70

Swim 1:15:20 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 0:00:00 0:00:00 0:00:00 - - - - / - 07:05:28
Swim 1.9km 0:41:49 0:41:49 0:41:49 486 409 41 2.72 / 22:00 07:47:18
Swim 0:33:31 1:15:20 1:15:20 477 397 41 3.02 / 19:49 08:20:49

T1 0:07:39 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 0:07:39 0:07:39 1:23:00 507 390 41 - / - 08:28:29

Cycle 6:36:25 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 10.4km 0:23:11 0:23:11 1:46:12 730 622 55 26.91 / 02:13 08:51:40
Bike 20.6km 0:21:43 0:44:54 2:07:55 855 704 61 27.51 / 02:10 09:13:24
Bike 44km 0:56:41 1:41:36 3:04:36 980 777 67 25.98 / 02:18 10:10:05
Bike 61.5km 0:37:57 2:19:33 3:42:34 942 758 64 26.44 / 02:16 10:48:02
Bike 75km 0:29:29 2:49:02 4:12:03 935 751 63 26.62 / 02:15 11:17:31
Bike 90km 0:30:02 3:19:04 4:42:05 914 733 63 27.12 / 02:12 11:47:34
Bike 100.4km 0:24:06 3:43:11 5:06:12 894 721 63 26.98 / 02:13 12:11:41
Bike 110.5km 0:21:03 4:04:15 5:27:16 882 714 62 27.14 / 02:12 12:32:44
Bike 134km 0:51:42 4:55:57 6:18:58 873 706 61 27.16 / 02:12 13:24:27
Bike 151.5km 0:39:35 5:35:33 6:58:33 860 697 60 27.08 / 02:12 14:04:02
Bike 165km 0:30:39 6:06:12 7:29:13 863 697 58 27.03 / 02:13 14:34:42
Cycle 0:30:13 6:36:25 7:59:26 846 683 57 27.24 / 02:12 15:04:55

T2 0:08:12 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 0:08:12 0:08:12 8:07:39 711 557 53 - / - 15:13:08

Run 5:10:57 41.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.4km 0:09:18 0:09:18 8:16:57 904 706 67 9.03 / 06:38 15:22:26
Run 4.2km 0:20:49 0:30:07 8:37:47 956 747 67 8.36 / 07:10 15:43:15
Run 6.5km 0:16:12 0:46:20 8:54:00 929 734 66 8.41 / 07:07 15:59:28
Run 8.8km 0:16:29 1:02:50 9:10:29 925 726 66 8.4 / 07:08 16:15:58
Run 11.8km 0:21:55 1:24:46 9:32:25 907 712 66 8.35 / 07:11 16:37:54
Run 14.6km 0:20:59 1:45:45 9:53:25 895 703 65 8.28 / 07:14 16:58:54
Run 16.9km 0:16:19 2:02:05 10:09:45 882 692 65 8.3 / 07:13 17:15:13
Run 19.2km 0:17:01 2:19:07 10:26:46 875 688 65 8.28 / 07:14 17:32:15
Run 22.3km 0:25:00 2:44:07 10:51:46 874 684 66 8.15 / 07:21 17:57:15
Run 25.1km 0:19:46 3:03:53 11:11:33 839 661 64 8.18 / 07:19 18:17:01
Run 27.3km 0:16:17 3:20:11 11:27:50 820 649 64 8.18 / 07:19 18:33:19
Run 29.7km 0:16:22 3:36:33 11:44:13 801 635 64 8.22 / 07:17 18:49:41
Run 32.7km 0:23:18 3:59:52 12:07:31 791 628 64 8.17 / 07:20 19:13:00
Run 35.5km 0:21:20 4:21:12 12:28:51 785 623 63 8.15 / 07:21 19:34:20
Run 37.8km 0:17:32 4:38:45 12:46:24 782 621 63 8.13 / 07:22 19:51:53
Run 40.1km 0:17:14 4:55:59 13:03:38 780 619 63 8.12 / 07:22 20:09:07
Run 0:14:58 5:10:57 13:18:37 773 613 60 7.94 / 07:32 20:24:06