4th December 2022 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2022)

Ngan LAM (#306)
Finished
GUN TIME:  12:58:35
Place
726  OF 1075
Female
135  OF 258
25-29
17  OF 25

Swim 1:26:25 3.8km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 0:00:00 0:00:00 0:00:00 - - - - / - 06:54:58
Swim 1.9km 0:47:40 0:47:40 0:47:40 834 180 23 2.39 / 25:05 07:42:38
Swim 0:38:45 1:26:25 1:26:25 812 176 23 2.63 / 22:44 08:21:24

T1 0:07:23 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 0:07:23 0:07:23 1:33:49 464 106 13 - / - 08:28:47

Cycle 6:35:43 180.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 10.4km 0:24:15 0:24:15 1:58:04 871 157 19 25.72 / 02:19 08:53:03
Bike 20.6km 0:20:07 0:44:23 2:18:12 829 140 16 27.84 / 02:09 09:13:10
Bike 44km 0:49:27 1:33:51 3:07:40 823 142 18 28.12 / 02:07 10:02:38
Bike 61.5km 0:38:00 2:11:51 3:45:41 834 146 18 27.98 / 02:08 10:40:39
Bike 75km 0:28:01 2:39:53 4:13:42 833 147 18 28.14 / 02:07 11:08:41
Bike 90km 0:31:42 3:11:35 4:45:25 843 149 18 28.18 / 02:07 11:40:23
Bike 100.4km 0:25:52 3:37:27 5:11:17 844 154 18 27.7 / 02:09 12:06:15
Bike 110.5km 0:23:02 4:00:29 5:34:19 853 158 18 27.56 / 02:10 12:29:17
Bike 134km 0:52:05 4:52:35 6:26:25 841 157 18 27.47 / 02:11 13:21:23
Bike 151.5km 0:41:26 5:34:02 7:07:52 842 159 18 27.21 / 02:12 14:02:50
Bike 165km 0:29:55 6:03:58 7:37:47 846 162 18 27.19 / 02:12 14:32:46
Cycle 0:31:45 6:35:43 8:09:33 843 163 18 27.29 / 02:11 15:04:31

T2 0:04:08 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 0:04:08 0:04:08 8:13:41 150 36 4 - / - 15:08:39

Run 4:44:54 41.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.4km 0:08:16 0:08:16 8:21:57 702 125 18 10.16 / 05:54 15:16:55
Run 4.2km 0:16:00 0:24:16 8:37:58 613 104 16 10.37 / 05:46 15:32:56
Run 6.5km 0:13:46 0:38:03 8:51:44 617 101 16 10.24 / 05:51 15:46:42
Run 8.8km 0:14:42 0:52:45 9:06:27 640 113 17 10 / 05:59 16:01:25
Run 11.8km 0:21:01 1:13:47 9:27:28 673 123 18 9.59 / 06:15 16:22:26
Run 14.6km 0:18:49 1:32:36 9:46:18 679 126 19 9.45 / 06:20 16:41:16
Run 16.9km 0:15:40 1:48:17 10:01:58 689 130 19 9.36 / 06:24 16:56:57
Run 19.2km 0:15:13 2:03:30 10:17:12 673 126 18 9.32 / 06:25 17:12:10
Run 22.3km 0:22:57 2:26:28 10:40:09 682 131 18 9.13 / 06:34 17:35:07
Run 25.1km 0:21:39 2:48:07 11:01:49 696 137 18 8.95 / 06:41 17:56:47
Run 27.3km 0:17:48 3:05:56 11:19:37 708 139 18 8.8 / 06:48 18:14:36
Run 29.7km 0:18:34 3:24:30 11:38:12 722 144 18 8.71 / 06:53 18:33:10
Run 32.7km 0:22:35 3:47:05 12:00:47 696 140 18 8.63 / 06:56 18:55:45
Run 35.5km 0:17:45 4:04:51 12:18:32 670 132 18 8.69 / 06:53 19:13:30
Run 37.8km 0:13:57 4:18:48 12:32:29 644 130 17 8.76 / 06:50 19:27:27
Run 40.1km 0:13:51 4:32:39 12:46:21 627 126 17 8.82 / 06:47 19:41:19
Run 0:12:14 4:44:54 12:58:35 610 118 17 8.67 / 06:54 19:53:34