4th December 2022 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2022)

Lara LOUW (#307)
Finished
GUN TIME:  14:56:58
Place
968  OF 1075
Female
210  OF 258
25-29
25  OF 25

Swim 1:19:54 3.8km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 0:00:00 0:00:00 0:00:00 - - - - / - 07:02:11
Swim 1.9km 0:44:47 0:44:47 0:44:47 672 131 19 2.54 / 23:34 07:46:58
Swim 0:35:07 1:19:54 1:19:54 634 123 18 2.85 / 21:01 08:22:06

T1 0:08:59 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 0:08:59 0:08:59 1:28:54 642 142 19 - / - 08:31:05

Cycle 8:06:24 180.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 10.4km 0:24:39 0:24:39 1:53:34 910 175 21 25.29 / 02:22 08:55:45
Bike 20.6km 0:21:55 0:46:35 2:15:30 941 187 22 26.52 / 02:15 09:17:41
Bike 44km 0:58:23 1:44:59 3:13:54 1014 223 25 25.14 / 02:23 10:16:05
Bike 61.5km 1:09:49 2:54:48 4:23:43 1074 257 25 21.1 / 02:50 11:25:54
Bike 75km 0:32:15 3:27:04 4:55:58 1074 257 25 21.73 / 02:45 11:58:10
Bike 90km 0:37:40 4:04:44 5:33:39 1074 257 25 22.06 / 02:43 12:35:50
Bike 100.4km 0:28:29 4:33:13 6:02:08 1075 258 25 22.04 / 02:43 13:04:19
Bike 110.5km 0:26:54 5:00:08 6:29:03 1075 258 25 22.08 / 02:42 13:31:14
Bike 134km 1:04:37 6:04:46 7:33:41 1075 258 25 22.04 / 02:43 14:35:52
Bike 151.5km 0:46:33 6:51:19 8:20:14 1074 257 25 22.09 / 02:42 15:22:25
Bike 165km 0:36:20 7:27:40 8:56:35 1074 257 25 22.11 / 02:42 15:58:46
Cycle 0:38:44 8:06:24 9:35:19 1073 257 25 22.2 / 02:42 16:37:30

T2 0:09:56 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 0:09:56 0:09:56 9:45:15 883 199 22 - / - 16:47:27

Run 5:11:43 41.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.4km 0:08:25 0:08:25 9:53:41 749 145 20 9.96 / 06:01 16:55:52
Run 4.2km 0:18:33 0:26:59 10:12:14 806 161 21 9.33 / 06:25 17:14:26
Run 6.5km 0:15:58 0:42:57 10:28:13 840 173 21 9.07 / 06:36 17:30:24
Run 8.8km 0:15:44 0:58:41 10:43:57 833 172 21 8.99 / 06:40 17:46:08
Run 11.8km 0:21:09 1:19:51 11:05:07 809 162 21 8.86 / 06:46 18:07:18
Run 14.6km 0:18:43 1:38:35 11:23:50 793 160 20 8.88 / 06:45 18:26:02
Run 16.9km 0:16:16 1:54:51 11:40:07 791 160 20 8.82 / 06:47 18:42:18
Run 19.2km 0:16:01 2:10:53 11:56:09 781 159 19 8.8 / 06:49 18:58:20
Run 22.3km 0:25:20 2:36:13 12:21:29 793 162 19 8.56 / 07:00 19:23:40
Run 25.1km 0:20:01 2:56:14 12:41:30 779 160 19 8.54 / 07:01 19:43:41
Run 27.3km 0:17:08 3:13:23 12:58:39 771 159 19 8.46 / 07:05 20:00:50
Run 29.7km 0:17:48 3:31:11 13:16:27 770 159 19 8.43 / 07:06 20:18:38
Run 32.7km 0:23:21 3:54:33 13:39:49 763 158 19 8.36 / 07:10 20:42:00
Run 35.5km 0:21:50 4:16:23 14:01:39 760 156 19 8.3 / 07:13 21:03:50
Run 37.8km 0:19:14 4:35:38 14:20:54 767 160 19 8.22 / 07:17 21:23:05
Run 40.1km 0:19:20 4:54:59 14:40:14 776 160 19 8.15 / 07:21 21:42:26
Run 0:16:43 5:11:43 14:56:58 778 162 20 7.93 / 07:33 21:59:10