IRONMAN Western Australia (2022)
Cody SPANGLER (#435)
Finished
GUN TIME:
12:12:25
Place
568
OF
1075
Male
472
OF
817
30-34
91
OF
117
Swim 1:18:34 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 0:00:00 | 0:00:00 | 0:00:00 | - | - | - | - / - | 06:50:29 |
Swim 1.9km | 0:42:58 | 0:42:58 | 0:42:58 | 565 | 465 | 81 | 2.65 / 22:36 | 07:33:27 |
Swim | 0:35:36 | 1:18:34 | 1:18:34 | 585 | 480 | 84 | 2.9 / 20:40 | 08:09:03 |
T1 0:10:20 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 0:10:20 | 0:10:20 | 1:28:55 | 771 | 599 | 96 | - / - | 08:19:24 |
Cycle 5:36:05 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 0:20:51 | 0:20:51 | 1:49:47 | 368 | 335 | 66 | 29.9 / 02:00 | 08:40:16 |
Bike 20.6km | 0:18:01 | 0:38:53 | 2:07:48 | 391 | 353 | 67 | 31.78 / 01:53 | 08:58:17 |
Bike 44km | 0:43:14 | 1:22:07 | 2:51:03 | 391 | 354 | 69 | 32.14 / 01:51 | 09:41:32 |
Bike 61.5km | 0:31:59 | 1:54:06 | 3:23:02 | 377 | 342 | 68 | 32.33 / 01:51 | 10:13:31 |
Bike 75km | 0:23:51 | 2:17:58 | 3:46:54 | 375 | 339 | 67 | 32.61 / 01:50 | 10:37:23 |
Bike 90km | 0:26:34 | 2:44:33 | 4:13:28 | 372 | 336 | 64 | 32.81 / 01:49 | 11:03:58 |
Bike 100.4km | 0:20:40 | 3:05:14 | 4:34:09 | 364 | 328 | 64 | 32.52 / 01:50 | 11:24:38 |
Bike 110.5km | 0:18:47 | 3:24:02 | 4:52:57 | 370 | 333 | 63 | 32.49 / 01:50 | 11:43:26 |
Bike 134km | 0:44:40 | 4:08:42 | 5:37:37 | 369 | 330 | 63 | 32.32 / 01:51 | 12:28:06 |
Bike 151.5km | 0:33:46 | 4:42:28 | 6:11:24 | 372 | 331 | 62 | 32.17 / 01:51 | 13:01:53 |
Bike 165km | 0:25:01 | 5:07:30 | 6:36:25 | 373 | 332 | 62 | 32.19 / 01:51 | 13:26:55 |
Cycle | 0:28:34 | 5:36:05 | 7:05:00 | 378 | 335 | 63 | 32.13 / 01:52 | 13:55:30 |
T2 0:08:10 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 0:08:10 | 0:08:10 | 7:13:11 | 706 | 553 | 96 | - / - | 14:03:40 |
Run 4:59:13 41.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.4km | 0:08:17 | 0:08:17 | 7:21:29 | 713 | 582 | 105 | 10.12 / 05:55 | 14:11:58 |
Run 4.2km | 0:17:10 | 0:25:27 | 7:38:39 | 715 | 586 | 105 | 9.89 / 06:03 | 14:29:08 |
Run 6.5km | 0:14:42 | 0:40:10 | 7:53:21 | 726 | 589 | 104 | 9.7 / 06:10 | 14:43:50 |
Run 8.8km | 0:15:56 | 0:56:06 | 8:09:18 | 764 | 618 | 104 | 9.4 / 06:22 | 14:59:47 |
Run 11.8km | 0:22:01 | 1:18:08 | 8:31:20 | 778 | 623 | 105 | 9.05 / 06:37 | 15:21:49 |
Run 14.6km | 0:21:00 | 1:39:09 | 8:52:20 | 799 | 636 | 105 | 8.83 / 06:47 | 15:42:49 |
Run 16.9km | 0:17:07 | 1:56:16 | 9:09:27 | 806 | 643 | 106 | 8.72 / 06:52 | 15:59:56 |
Run 19.2km | 0:14:51 | 2:11:08 | 9:24:19 | 783 | 624 | 104 | 8.78 / 06:49 | 16:14:48 |
Run 22.3km | 0:18:57 | 2:30:05 | 9:43:17 | 728 | 583 | 101 | 8.91 / 06:43 | 16:33:46 |
Run 25.1km | 0:19:32 | 2:49:38 | 10:02:49 | 715 | 576 | 101 | 8.87 / 06:45 | 16:53:18 |
Run 27.3km | 0:18:00 | 3:07:38 | 10:20:50 | 729 | 584 | 101 | 8.72 / 06:52 | 17:11:19 |
Run 29.7km | 0:17:45 | 3:25:24 | 10:38:35 | 732 | 585 | 102 | 8.67 / 06:54 | 17:29:04 |
Run 32.7km | 0:26:39 | 3:52:04 | 11:05:15 | 750 | 596 | 103 | 8.45 / 07:05 | 17:55:44 |
Run 35.5km | 0:21:10 | 4:13:14 | 11:26:26 | 744 | 592 | 103 | 8.41 / 07:08 | 18:16:55 |
Run 37.8km | 0:17:34 | 4:30:48 | 11:44:00 | 742 | 589 | 103 | 8.37 / 07:09 | 18:34:29 |
Run 40.1km | 0:15:37 | 4:46:26 | 11:59:37 | 726 | 577 | 103 | 8.39 / 07:08 | 18:50:06 |
Run | 0:12:47 | 4:59:13 | 12:12:25 | 713 | 565 | 102 | 8.26 / 07:15 | 19:02:54 |
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