4th December 2022 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2022)

Joshua MCNAB (#574)
Finished
GUN TIME:  9:44:17
Place
99  OF 1075
Male
88  OF 817
35-39
19  OF 111

Swim 1:12:00 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 0:00:00 0:00:00 0:00:00 - - - - / - 06:46:52
Swim 1.9km 0:40:37 0:40:37 0:40:37 417 349 60 2.8 / 21:22 07:27:29
Swim 0:31:22 1:12:00 1:12:00 382 322 54 3.16 / 18:56 07:58:52

T1 0:05:36 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:05:36 0:05:36 1:17:36 262 206 32 - / - 08:04:28

Cycle 5:19:36 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 0:20:05 0:20:05 1:37:41 255 238 41 31.06 / 01:55 08:24:33
Bike 20.6km 0:17:10 0:37:15 1:54:52 255 237 40 33.17 / 01:48 08:41:44
Bike 44km 0:41:02 1:18:17 2:35:54 241 222 40 33.71 / 01:46 09:22:46
Bike 61.5km 0:30:13 1:48:31 3:06:08 226 209 37 33.99 / 01:45 09:53:00
Bike 75km 0:22:50 2:11:22 3:28:58 232 213 39 34.25 / 01:45 10:15:50
Bike 90km 0:25:00 2:36:22 3:53:58 217 198 36 34.53 / 01:44 10:40:51
Bike 100.4km 0:19:25 2:55:47 4:13:24 211 192 36 34.26 / 01:45 11:00:16
Bike 110.5km 0:17:13 3:13:01 4:30:38 207 188 36 34.34 / 01:44 11:17:30
Bike 134km 0:40:47 3:53:48 5:11:25 195 177 33 34.38 / 01:44 11:58:17
Bike 151.5km 0:30:55 4:24:43 5:42:20 193 175 32 34.33 / 01:44 12:29:12
Bike 165km 0:23:00 4:47:43 6:05:20 188 170 32 34.4 / 01:44 12:52:12
Cycle 0:31:52 5:19:36 6:37:12 241 220 39 33.79 / 01:46 13:24:04

T2 0:03:59 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:03:59 0:03:59 6:41:11 132 101 17 - / - 13:28:03

Run 3:03:05 41.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.4km 0:05:55 0:05:55 6:47:07 55 47 7 14.18 / 04:13 13:33:59
Run 4.2km 0:11:43 0:17:38 6:58:50 37 31 6 14.28 / 04:12 13:45:42
Run 6.5km 0:09:44 0:27:23 7:08:34 37 32 7 14.24 / 04:12 13:55:26
Run 8.8km 0:09:34 0:36:58 7:18:09 34 30 6 14.28 / 04:12 14:05:01
Run 11.8km 0:13:25 0:50:23 7:31:35 33 29 5 14.04 / 04:16 14:18:27
Run 14.6km 0:11:56 1:02:19 7:43:31 31 28 6 14.05 / 04:16 14:30:23
Run 16.9km 0:09:40 1:12:00 7:53:12 31 28 6 14.08 / 04:15 14:40:04
Run 19.2km 0:09:46 1:21:47 8:02:59 30 27 6 14.08 / 04:15 14:49:51
Run 22.3km 0:13:29 1:35:16 8:16:28 24 22 4 14.04 / 04:16 15:03:20
Run 25.1km 0:12:11 1:47:28 8:28:39 22 20 4 14.01 / 04:16 15:15:31
Run 27.3km 0:10:02 1:57:30 8:38:42 22 20 4 13.93 / 04:18 15:25:34
Run 29.7km 0:10:06 2:07:37 8:48:49 21 19 4 13.96 / 04:17 15:35:41
Run 32.7km 0:13:43 2:21:21 9:02:33 20 18 4 13.87 / 04:19 15:49:25
Run 35.5km 0:12:18 2:33:39 9:14:51 19 17 4 13.86 / 04:19 16:01:43
Run 37.8km 0:10:06 2:43:45 9:24:57 19 17 4 13.84 / 04:19 16:11:49
Run 40.1km 0:10:09 2:53:55 9:35:07 18 16 4 13.83 / 04:20 16:21:59
Run 0:09:10 3:03:05 9:44:17 18 16 4 13.5 / 04:26 16:31:09