IRONMAN Western Australia (2022)
Shannon BOWE (#690)
Finished
GUN TIME:
11:38:33
Place
441
OF
1075
Male
375
OF
817
40-44
50
OF
115
Swim 1:00:51 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 0:00:00 | 0:00:00 | 0:00:00 | - | - | - | - / - | 06:50:05 |
Swim 1.9km | 0:34:31 | 0:34:31 | 0:34:31 | 98 | 88 | 11 | 3.3 / 18:10 | 07:24:37 |
Swim | 0:26:19 | 1:00:51 | 1:00:51 | 86 | 77 | 10 | 3.74 / 16:00 | 07:50:56 |
T1 0:06:00 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 0:06:00 | 0:06:00 | 1:06:52 | 313 | 243 | 33 | - / - | 07:56:57 |
Cycle 5:34:05 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 0:20:57 | 0:20:57 | 1:27:49 | 385 | 350 | 51 | 29.78 / 02:00 | 08:17:54 |
Bike 20.6km | 0:18:02 | 0:38:59 | 1:45:52 | 400 | 362 | 52 | 31.69 / 01:53 | 08:35:57 |
Bike 44km | 0:43:25 | 1:22:25 | 2:29:17 | 409 | 369 | 53 | 32.02 / 01:52 | 09:19:23 |
Bike 61.5km | 0:32:30 | 1:54:56 | 3:01:48 | 406 | 366 | 51 | 32.1 / 01:52 | 09:51:54 |
Bike 75km | 0:24:15 | 2:19:12 | 3:26:04 | 413 | 373 | 54 | 32.32 / 01:51 | 10:16:10 |
Bike 90km | 0:25:42 | 2:44:55 | 3:51:47 | 382 | 344 | 50 | 32.74 / 01:49 | 10:41:53 |
Bike 100.4km | 0:21:30 | 3:06:25 | 4:13:17 | 387 | 348 | 52 | 32.31 / 01:51 | 11:03:23 |
Bike 110.5km | 0:18:31 | 3:24:56 | 4:31:48 | 387 | 347 | 52 | 32.34 / 01:51 | 11:21:54 |
Bike 134km | 0:43:58 | 4:08:55 | 5:15:47 | 373 | 334 | 51 | 32.29 / 01:51 | 12:05:52 |
Bike 151.5km | 0:33:11 | 4:42:06 | 5:48:58 | 365 | 326 | 51 | 32.22 / 01:51 | 12:39:04 |
Bike 165km | 0:25:10 | 5:07:17 | 6:14:09 | 370 | 329 | 52 | 32.21 / 01:51 | 13:04:14 |
Cycle | 0:26:48 | 5:34:05 | 6:40:57 | 356 | 316 | 50 | 32.32 / 01:51 | 13:31:03 |
T2 0:04:11 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 0:04:11 | 0:04:11 | 6:45:09 | 157 | 119 | 14 | - / - | 13:35:14 |
Run 4:53:23 41.2km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.4km | 0:08:32 | 0:08:32 | 6:53:42 | 779 | 625 | 90 | 9.82 / 06:06 | 13:43:47 |
Run 4.2km | 0:19:27 | 0:28:00 | 7:13:09 | 871 | 693 | 98 | 8.99 / 06:40 | 14:03:15 |
Run 6.5km | 0:15:11 | 0:43:12 | 7:28:21 | 849 | 675 | 96 | 9.02 / 06:38 | 14:18:27 |
Run 8.8km | 0:15:04 | 0:58:16 | 7:43:26 | 825 | 656 | 94 | 9.05 / 06:37 | 14:33:31 |
Run 11.8km | 0:20:03 | 1:18:20 | 8:03:29 | 781 | 626 | 88 | 9.03 / 06:38 | 14:53:35 |
Run 14.6km | 0:19:45 | 1:38:06 | 8:23:15 | 783 | 627 | 86 | 8.92 / 06:43 | 15:13:21 |
Run 16.9km | 0:18:09 | 1:56:15 | 8:41:24 | 805 | 642 | 89 | 8.72 / 06:52 | 15:31:30 |
Run 19.2km | 0:16:23 | 2:12:38 | 8:57:48 | 797 | 637 | 88 | 8.68 / 06:54 | 15:47:53 |
Run 22.3km | 0:20:58 | 2:33:37 | 9:18:46 | 768 | 611 | 81 | 8.7 / 06:53 | 16:08:52 |
Run 25.1km | 0:19:14 | 2:52:51 | 9:38:00 | 754 | 598 | 79 | 8.71 / 06:53 | 16:28:06 |
Run 27.3km | 0:16:01 | 3:08:53 | 9:54:02 | 741 | 593 | 78 | 8.67 / 06:55 | 16:44:08 |
Run 29.7km | 0:16:52 | 3:25:45 | 10:10:54 | 735 | 586 | 77 | 8.66 / 06:55 | 17:01:00 |
Run 32.7km | 0:25:08 | 3:50:54 | 10:36:03 | 739 | 587 | 77 | 8.49 / 07:03 | 17:26:09 |
Run 35.5km | 0:21:13 | 4:12:08 | 10:57:17 | 738 | 587 | 78 | 8.44 / 07:06 | 17:47:22 |
Run 37.8km | 0:14:29 | 4:26:37 | 11:11:46 | 706 | 559 | 73 | 8.5 / 07:03 | 18:01:52 |
Run 40.1km | 0:14:13 | 4:40:51 | 11:26:00 | 680 | 543 | 69 | 8.56 / 07:00 | 18:16:06 |
Run | 0:12:32 | 4:53:23 | 11:38:33 | 667 | 532 | 69 | 8.42 / 07:07 | 18:28:38 |
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