IRONMAN Western Australia (2022)
Russell CLOWES (#697)
Finished
GUN TIME:
9:46:51
Place
104
OF
1075
Male
92
OF
817
40-44
10
OF
115
Swim 1:04:03 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 0:00:00 | 0:00:00 | 0:00:00 | - | - | - | - / - | 06:52:21 |
Swim 1.9km | 0:36:19 | 0:36:19 | 0:36:19 | 179 | 157 | 20 | 3.13 / 19:07 | 07:28:41 |
Swim | 0:27:43 | 1:04:03 | 1:04:03 | 163 | 141 | 18 | 3.55 / 16:51 | 07:56:25 |
T1 0:04:49 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 0:04:49 | 0:04:49 | 1:08:52 | 159 | 120 | 15 | - / - | 08:01:14 |
Cycle 5:10:36 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 0:19:21 | 0:19:21 | 1:28:13 | 165 | 153 | 16 | 32.24 / 01:51 | 08:20:35 |
Bike 20.6km | 0:16:44 | 0:36:05 | 1:44:58 | 165 | 153 | 17 | 34.24 / 01:45 | 08:37:20 |
Bike 44km | 0:40:24 | 1:16:30 | 2:25:23 | 172 | 160 | 17 | 34.5 / 01:44 | 09:17:44 |
Bike 61.5km | 0:29:46 | 1:46:16 | 2:55:09 | 172 | 160 | 19 | 34.72 / 01:43 | 09:47:31 |
Bike 75km | 0:22:29 | 2:08:46 | 3:17:39 | 175 | 163 | 20 | 34.94 / 01:43 | 10:10:01 |
Bike 90km | 0:25:12 | 2:33:59 | 3:42:51 | 179 | 167 | 20 | 35.06 / 01:42 | 10:35:13 |
Bike 100.4km | 0:19:49 | 2:53:48 | 4:02:40 | 184 | 171 | 20 | 34.65 / 01:43 | 10:55:02 |
Bike 110.5km | 0:17:25 | 3:11:13 | 4:20:06 | 186 | 174 | 20 | 34.67 / 01:43 | 11:12:27 |
Bike 134km | 0:42:40 | 3:53:54 | 5:02:47 | 196 | 178 | 21 | 34.37 / 01:44 | 11:55:08 |
Bike 151.5km | 0:30:35 | 4:24:29 | 5:33:22 | 190 | 172 | 20 | 34.36 / 01:44 | 12:25:44 |
Bike 165km | 0:21:41 | 4:46:10 | 5:55:03 | 172 | 157 | 17 | 34.59 / 01:44 | 12:47:25 |
Cycle | 0:24:25 | 5:10:36 | 6:19:28 | 160 | 146 | 16 | 34.77 / 01:43 | 13:11:50 |
T2 0:04:34 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 0:04:34 | 0:04:34 | 6:24:03 | 203 | 155 | 19 | - / - | 13:16:25 |
Run 3:22:47 41.2km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.4km | 0:06:10 | 0:06:10 | 6:30:14 | 110 | 95 | 11 | 13.59 / 04:24 | 13:22:36 |
Run 4.2km | 0:11:59 | 0:18:09 | 6:42:13 | 64 | 55 | 4 | 13.87 / 04:19 | 13:34:35 |
Run 6.5km | 0:10:01 | 0:28:11 | 6:52:14 | 62 | 53 | 4 | 13.83 / 04:20 | 13:44:36 |
Run 8.8km | 0:10:16 | 0:38:27 | 7:02:30 | 64 | 54 | 4 | 13.72 / 04:22 | 13:54:52 |
Run 11.8km | 0:13:52 | 0:52:19 | 7:16:23 | 59 | 51 | 3 | 13.53 / 04:26 | 14:08:45 |
Run 14.6km | 0:12:41 | 1:05:01 | 7:29:05 | 61 | 52 | 4 | 13.47 / 04:27 | 14:21:26 |
Run 16.9km | 0:10:42 | 1:15:43 | 7:39:47 | 66 | 56 | 4 | 13.39 / 04:28 | 14:32:09 |
Run 19.2km | 0:10:55 | 1:26:39 | 7:50:43 | 70 | 59 | 5 | 13.29 / 04:30 | 14:43:05 |
Run 22.3km | 0:14:42 | 1:41:21 | 8:05:25 | 67 | 56 | 4 | 13.19 / 04:32 | 14:57:47 |
Run 25.1km | 0:13:04 | 1:54:26 | 8:18:30 | 61 | 52 | 4 | 13.15 / 04:33 | 15:10:51 |
Run 27.3km | 0:10:53 | 2:05:19 | 8:29:23 | 62 | 53 | 4 | 13.06 / 04:35 | 15:21:44 |
Run 29.7km | 0:11:18 | 2:16:38 | 8:40:41 | 65 | 56 | 4 | 13.04 / 04:36 | 15:33:03 |
Run 32.7km | 0:16:53 | 2:33:31 | 8:57:35 | 73 | 59 | 4 | 12.77 / 04:41 | 15:49:56 |
Run 35.5km | 0:14:17 | 2:47:49 | 9:11:53 | 73 | 57 | 4 | 12.69 / 04:43 | 16:04:14 |
Run 37.8km | 0:11:59 | 2:59:49 | 9:23:52 | 77 | 61 | 4 | 12.61 / 04:45 | 16:16:14 |
Run 40.1km | 0:12:01 | 3:11:51 | 9:35:54 | 79 | 63 | 4 | 12.54 / 04:47 | 16:28:16 |
Run | 0:10:56 | 3:22:47 | 9:46:51 | 83 | 66 | 4 | 12.18 / 04:55 | 16:39:13 |
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