3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

James NELSON (#1005)
Finished
GUN TIME:  11:13:13
Place
366  OF 1142
Male
331  OF 936
45-49
44  OF 135

Swim 01:05:42 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:35
Swim 2.19km 00:37:42 00:37:42 00:37:42 211 188 20 3.48 / 17:13 07:38:17
Swim 00:28:00 01:05:42 01:05:42 201 178 19 3.46 / 17:17 08:06:18

T1 00:09:08 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:08 00:09:08 01:14:51 678 564 72 - / - 08:15:27

Cycle 05:22:57 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:17:31 00:17:31 01:32:23 306 286 44 35.59 / 01:41 08:32:58
Bike 20.6km 00:17:49 00:35:21 01:50:12 329 310 45 34.95 / 01:42 08:50:48
Bike 23.1km 00:04:27 00:39:49 01:54:40 330 311 48 34.8 / 01:43 08:55:16
Bike 28.6km 00:09:18 00:49:08 02:03:59 325 307 46 34.92 / 01:43 09:04:35
Bike 44km 00:26:34 01:15:42 02:30:33 321 303 46 34.87 / 01:43 09:31:09
Bike 55.8km 00:21:46 01:37:29 02:52:20 322 303 46 34.34 / 01:44 09:52:56
Bike 61.5km 00:09:46 01:47:15 03:02:07 325 306 46 34.4 / 01:44 10:02:42
Bike 72.6km 00:19:34 02:06:50 03:21:41 314 299 43 34.34 / 01:44 10:22:17
Bike 90km 00:31:31 02:38:21 03:53:13 305 293 43 34.09 / 01:45 10:53:48
Bike 100.4km 00:18:07 02:56:29 04:11:20 305 289 42 34.13 / 01:45 11:11:56
Bike 110.5km 00:18:28 03:14:58 04:29:49 308 292 42 34 / 01:45 11:30:25
Bike 113.1km 00:04:25 03:19:23 04:34:15 307 291 41 34.03 / 01:45 11:34:50
Bike 118.6km 00:09:58 03:29:21 04:44:13 310 294 41 33.98 / 01:45 11:44:49
Bike 134km 00:28:30 03:57:52 05:12:43 316 298 42 33.8 / 01:46 12:13:19
Bike 145.8km 00:22:46 04:20:38 05:35:29 317 299 41 33.37 / 01:47 12:36:05
Bike 151.5km 00:09:49 04:30:28 05:45:19 317 298 41 33.51 / 01:47 12:45:55
Bike 162.6km 00:20:14 04:50:43 06:05:34 311 292 41 33.55 / 01:47 13:06:10
Cycle 00:32:14 05:22:57 06:37:48 307 288 41 33.44 / 01:47 13:38:24

T2 00:07:18 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:18 00:07:18 06:45:07 571 479 69 - / - 13:45:43

Run 04:28:06 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:24:39 00:24:39 07:09:46 678 596 75 9.97 / 06:00 14:10:22
Run 7.7km 00:20:36 00:45:15 07:30:22 662 580 74 10.2 / 05:52 14:30:58
Run 9.2km 00:09:57 00:55:13 07:40:20 644 567 72 9.99 / 06:00 14:40:56
Run 10.7km 00:10:49 01:06:02 07:51:09 636 557 73 9.72 / 06:10 14:51:45
Run 14.5km 00:23:48 01:29:50 08:14:58 640 564 73 9.68 / 06:11 15:15:33
Run 18.2km 00:21:09 01:50:59 08:36:07 612 538 71 9.83 / 06:05 15:36:42
Run 19.6km 00:09:53 02:00:53 08:46:01 586 516 70 9.72 / 06:10 15:46:36
Run 21.2km 00:10:39 02:11:32 08:56:40 568 499 69 9.66 / 06:12 15:57:15
Run 25km 00:24:23 02:35:56 09:21:03 560 491 65 9.61 / 06:14 16:21:39
Run 28.6km 00:22:00 02:57:56 09:43:03 539 471 62 9.64 / 06:13 16:43:39
Run 30.1km 00:10:58 03:08:54 09:54:02 536 468 62 9.55 / 06:16 16:54:37
Run 31.6km 00:11:27 03:20:21 10:05:29 530 463 63 9.46 / 06:20 17:06:04
Run 35.4km 00:24:44 03:45:06 10:30:13 521 454 61 9.43 / 06:21 17:30:49
Run 39.1km 00:21:59 04:07:06 10:52:13 505 439 59 9.49 / 06:19 17:52:49
Run 40.5km 00:11:08 04:18:14 11:03:21 506 440 60 9.4 / 06:22 18:03:57
Run 00:09:52 04:28:06 11:13:13 507 440 60 9.44 / 06:21 18:13:49