IRONMAN Western Australia (2023)
Lio JIH HAUR (#1063)
Finished
GUN TIME:
14:51:55
Place
1018
OF
1142
Male
846
OF
936
45-49
119
OF
135
Swim 01:42:13 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:22 |
Swim 2.19km | 00:57:09 | 00:57:09 | 00:57:09 | 1039 | 866 | 121 | 2.29 / 26:06 | 08:08:31 |
Swim | 00:45:03 | 01:42:13 | 01:42:13 | 1021 | 848 | 120 | 2.23 / 26:54 | 08:53:35 |
T1 00:11:23 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:11:23 | 00:11:23 | 01:53:37 | 895 | 738 | 97 | - / - | 09:04:59 |
Cycle 06:57:46 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:21:36 | 00:21:36 | 02:15:13 | 999 | 844 | 120 | 28.88 / 02:04 | 09:26:35 |
Bike 20.6km | 00:20:49 | 00:42:25 | 02:36:03 | 959 | 820 | 119 | 29.13 / 02:03 | 09:47:25 |
Bike 23.1km | 00:05:08 | 00:47:33 | 02:41:11 | 956 | 817 | 118 | 29.13 / 02:03 | 09:52:33 |
Bike 28.6km | 00:12:23 | 00:59:57 | 02:53:34 | 992 | 841 | 121 | 28.62 / 02:05 | 10:04:56 |
Bike 44km | 00:32:32 | 01:32:30 | 03:26:07 | 981 | 835 | 120 | 28.53 / 02:06 | 10:37:29 |
Bike 55.8km | 00:27:05 | 01:59:36 | 03:53:13 | 978 | 834 | 120 | 27.99 / 02:08 | 11:04:35 |
Bike 61.5km | 00:11:51 | 02:11:27 | 04:05:04 | 973 | 830 | 120 | 28.06 / 02:08 | 11:16:26 |
Bike 72.6km | 00:24:57 | 02:36:24 | 04:30:02 | 967 | 826 | 120 | 27.84 / 02:09 | 11:41:24 |
Bike 90km | 00:38:55 | 03:15:20 | 05:08:57 | 950 | 815 | 119 | 27.64 / 02:10 | 12:20:19 |
Bike 100.4km | 00:35:09 | 03:50:29 | 05:44:07 | 1046 | 881 | 125 | 26.13 / 02:17 | 12:55:29 |
Bike 110.5km | 00:23:33 | 04:14:02 | 06:07:40 | 1045 | 879 | 125 | 26.09 / 02:17 | 13:19:02 |
Bike 113.1km | 00:05:32 | 04:19:35 | 06:13:13 | 1044 | 878 | 124 | 26.14 / 02:17 | 13:24:35 |
Bike 118.6km | 00:13:09 | 04:32:44 | 06:26:22 | 1042 | 874 | 123 | 26.08 / 02:17 | 13:37:44 |
Bike 134km | 00:35:58 | 05:08:42 | 07:02:20 | 1037 | 870 | 123 | 26.04 / 02:18 | 14:13:42 |
Bike 145.8km | 00:28:16 | 05:36:59 | 07:30:36 | 1030 | 863 | 123 | 25.81 / 02:19 | 14:41:58 |
Bike 151.5km | 00:12:43 | 05:49:42 | 07:43:19 | 1025 | 858 | 123 | 25.92 / 02:18 | 14:54:41 |
Bike 162.6km | 00:27:11 | 06:16:53 | 08:10:31 | 1024 | 857 | 123 | 25.88 / 02:19 | 15:21:53 |
Cycle | 00:40:52 | 06:57:46 | 08:51:23 | 1022 | 856 | 122 | 25.85 / 02:19 | 16:02:45 |
T2 00:11:47 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:11:47 | 00:11:47 | 09:03:10 | 971 | 793 | 111 | - / - | 16:14:32 |
Run 05:48:44 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:32:03 | 00:32:03 | 09:35:14 | 1058 | 871 | 122 | 7.67 / 07:49 | 16:46:36 |
Run 7.7km | 00:24:43 | 00:56:46 | 09:59:57 | 1013 | 836 | 113 | 8.13 / 07:22 | 17:11:19 |
Run 9.2km | 00:11:57 | 01:08:43 | 10:11:54 | 998 | 822 | 111 | 8.03 / 07:28 | 17:23:16 |
Run 10.7km | 00:13:33 | 01:22:17 | 10:25:28 | 1001 | 824 | 111 | 7.8 / 07:41 | 17:36:50 |
Run 14.5km | 00:27:24 | 01:49:41 | 10:52:52 | 969 | 797 | 108 | 7.93 / 07:33 | 18:04:14 |
Run 18.2km | 00:25:50 | 02:15:31 | 11:18:42 | 954 | 785 | 104 | 8.05 / 07:26 | 18:30:04 |
Run 19.6km | 00:12:16 | 02:27:48 | 11:30:59 | 939 | 774 | 105 | 7.95 / 07:32 | 18:42:21 |
Run 21.2km | 00:14:01 | 02:41:49 | 11:45:00 | 945 | 779 | 105 | 7.86 / 07:37 | 18:56:22 |
Run 25km | 00:32:49 | 03:14:39 | 12:17:50 | 957 | 789 | 106 | 7.7 / 07:47 | 19:29:12 |
Run 28.6km | 00:31:50 | 03:46:30 | 12:49:41 | 967 | 797 | 106 | 7.57 / 07:55 | 20:01:03 |
Run 30.1km | 00:14:17 | 04:00:47 | 13:03:58 | 967 | 797 | 108 | 7.5 / 07:59 | 20:15:20 |
Run 31.6km | 00:16:47 | 04:17:34 | 13:20:45 | 977 | 803 | 110 | 7.36 / 08:09 | 20:32:07 |
Run 35.4km | 00:35:37 | 04:53:11 | 13:56:22 | 991 | 815 | 111 | 7.24 / 08:16 | 21:07:44 |
Run 39.1km | 00:28:30 | 05:21:42 | 14:24:52 | 977 | 804 | 110 | 7.29 / 08:13 | 21:36:14 |
Run 40.5km | 00:13:32 | 05:35:14 | 14:38:25 | 971 | 801 | 110 | 7.24 / 08:16 | 21:49:47 |
Run | 00:13:30 | 05:48:44 | 14:51:55 | 971 | 801 | 110 | 7.25 / 08:15 | 22:03:17 |
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