3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Jen LAMY MEDINA (#1087)
Finished
GUN TIME:  12:32:58
Place
671  OF 1142
Female
89  OF 206
45-49
12  OF 34

Swim 01:35:41 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:11
Swim 2.19km 00:52:34 00:52:34 00:52:34 948 158 25 2.49 / 24:00 08:10:45
Swim 00:43:07 01:35:41 01:35:41 974 162 27 2.38 / 25:10 08:53:52

T1 00:09:45 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:45 00:09:45 01:45:27 741 127 18 - / - 09:03:38

Cycle 06:14:36 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:20:37 00:20:37 02:06:04 889 121 17 30.25 / 01:59 09:24:16
Bike 20.6km 00:20:39 00:41:16 02:26:44 888 120 16 29.94 / 02:00 09:44:55
Bike 23.1km 00:05:07 00:46:24 02:31:51 891 119 16 29.86 / 02:00 09:50:02
Bike 28.6km 00:10:49 00:57:13 02:42:41 878 118 16 29.98 / 02:00 10:00:52
Bike 44km 00:31:29 01:28:43 03:14:10 871 117 15 29.75 / 02:00 10:32:22
Bike 55.8km 00:24:23 01:53:06 03:38:34 834 106 15 29.59 / 02:01 10:56:45
Bike 61.5km 00:10:47 02:03:54 03:49:21 825 104 15 29.78 / 02:00 11:07:32
Bike 72.6km 00:23:17 02:27:11 04:12:39 816 102 14 29.59 / 02:01 11:30:50
Bike 90km 00:36:39 03:03:51 04:49:18 814 95 13 29.37 / 02:02 12:07:29
Bike 100.4km 00:22:50 03:26:41 05:12:09 820 102 14 29.14 / 02:03 12:30:20
Bike 110.5km 00:20:54 03:47:36 05:33:03 818 101 13 29.12 / 02:03 12:51:15
Bike 113.1km 00:04:54 03:52:30 05:37:58 818 101 13 29.18 / 02:03 12:56:09
Bike 118.6km 00:11:23 04:03:53 05:49:21 812 100 13 29.17 / 02:03 13:07:32
Bike 134km 00:32:55 04:36:48 06:22:16 813 101 13 29.04 / 02:03 13:40:27
Bike 145.8km 00:25:27 05:02:16 06:47:43 798 99 13 28.78 / 02:05 14:05:54
Bike 151.5km 00:10:59 05:13:16 06:58:43 788 95 12 28.94 / 02:04 14:16:54
Bike 162.6km 00:23:18 05:36:34 07:22:01 782 96 12 28.98 / 02:04 14:40:12
Cycle 00:38:02 06:14:36 08:00:04 778 96 12 28.82 / 02:04 15:18:15

T2 00:10:41 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:41 00:10:41 08:10:45 891 165 29 - / - 15:28:57

Run 04:22:12 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:23:59 00:23:59 08:34:45 618 73 7 10.25 / 05:51 15:52:56
Run 7.7km 00:20:03 00:44:02 08:54:48 595 68 6 10.48 / 05:43 16:13:00
Run 9.2km 00:09:53 00:53:56 09:04:41 583 68 7 10.23 / 05:51 16:22:53
Run 10.7km 00:10:16 01:04:12 09:14:58 567 67 7 9.99 / 06:00 16:33:09
Run 14.5km 00:21:42 01:25:54 09:36:40 531 64 7 10.12 / 05:55 16:54:51
Run 18.2km 00:22:17 01:48:12 09:58:58 554 68 8 10.09 / 05:56 17:17:09
Run 19.6km 00:10:15 01:58:28 10:09:14 542 66 8 9.92 / 06:02 17:27:25
Run 21.2km 00:10:24 02:08:53 10:19:39 529 64 8 9.86 / 06:04 17:37:50
Run 25km 00:22:08 02:31:01 10:41:47 497 59 6 9.93 / 06:02 17:59:58
Run 28.6km 00:21:16 02:52:18 11:03:04 483 58 6 9.95 / 06:01 18:21:15
Run 30.1km 00:10:34 03:02:53 11:13:38 477 59 7 9.87 / 06:04 18:31:50
Run 31.6km 00:11:07 03:14:00 11:24:46 475 59 7 9.77 / 06:08 18:42:57
Run 35.4km 00:26:07 03:40:07 11:50:53 482 59 7 9.64 / 06:13 19:09:05
Run 39.1km 00:22:06 04:02:14 12:13:00 476 59 7 9.68 / 06:11 19:31:11
Run 40.5km 00:10:22 04:12:36 12:23:22 472 59 7 9.61 / 06:14 19:41:33
Run 00:09:36 04:22:12 12:32:58 468 59 7 9.65 / 06:12 19:51:09