3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Karen KOSTAS (#1097)
Finished
GUN TIME:  11:56:56
Place
548  OF 1142
Female
61  OF 206
45-49
6  OF 34

Swim 01:14:34 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:40
Swim 2.19km 00:41:59 00:41:59 00:41:59 436 50 3 3.12 / 19:10 07:52:40
Swim 00:32:35 01:14:34 01:14:34 448 53 3 3.05 / 19:37 08:25:15

T1 00:05:14 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:14 00:05:14 01:19:48 214 34 1 - / - 08:30:29

Cycle 06:18:39 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:20:31 00:20:31 01:40:20 874 118 16 30.4 / 01:58 08:51:01
Bike 20.6km 00:20:48 00:41:19 02:01:08 891 121 17 29.9 / 02:00 09:11:49
Bike 23.1km 00:05:11 00:46:31 02:06:20 899 121 17 29.78 / 02:00 09:17:01
Bike 28.6km 00:11:16 00:57:47 02:17:36 903 126 19 29.68 / 02:01 09:28:17
Bike 44km 00:32:06 01:29:54 02:49:42 901 124 18 29.36 / 02:02 10:00:23
Bike 55.8km 00:25:41 01:55:35 03:15:24 897 125 18 28.96 / 02:04 10:26:05
Bike 61.5km 00:11:36 02:07:11 03:27:00 903 127 18 29.01 / 02:04 10:37:41
Bike 72.6km 00:23:36 02:30:47 03:50:36 894 121 16 28.88 / 02:04 11:01:17
Bike 90km 00:38:58 03:09:46 04:29:34 894 121 19 28.45 / 02:06 11:40:15
Bike 100.4km 00:20:05 03:29:51 04:49:40 866 115 16 28.7 / 02:05 12:00:21
Bike 110.5km 00:20:46 03:50:38 05:10:26 851 110 15 28.74 / 02:05 12:21:07
Bike 113.1km 00:04:58 03:55:36 05:15:25 847 109 15 28.8 / 02:04 12:26:06
Bike 118.6km 00:14:07 04:09:44 05:29:33 868 117 16 28.49 / 02:06 12:40:14
Bike 134km 00:31:48 04:41:32 06:01:21 849 111 15 28.55 / 02:06 13:12:02
Bike 145.8km 00:25:00 05:06:33 06:26:21 836 109 15 28.38 / 02:06 13:37:02
Bike 151.5km 00:11:22 05:17:55 06:37:44 830 106 14 28.51 / 02:06 13:48:25
Bike 162.6km 00:23:15 05:41:11 07:01:00 822 106 14 28.59 / 02:05 14:11:41
Cycle 00:37:28 06:18:39 07:38:28 815 104 14 28.52 / 02:06 14:49:09

T2 00:05:11 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:11 00:05:11 07:43:40 268 44 3 - / - 14:54:21

Run 04:13:16 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:23:58 00:23:58 08:07:39 616 72 6 10.25 / 05:50 15:18:20
Run 7.7km 00:20:56 00:44:54 08:28:35 644 77 8 10.28 / 05:49 15:39:16
Run 9.2km 00:09:36 00:54:30 08:38:11 618 74 8 10.12 / 05:55 15:48:52
Run 10.7km 00:10:03 01:04:34 08:48:14 590 69 8 9.94 / 06:02 15:58:55
Run 14.5km 00:21:42 01:26:17 09:09:57 542 65 8 10.08 / 05:57 16:20:38
Run 18.2km 00:20:08 01:46:25 09:30:05 512 61 5 10.26 / 05:50 16:40:46
Run 19.6km 00:09:50 01:56:16 09:39:56 501 58 5 10.11 / 05:55 16:50:37
Run 21.2km 00:10:12 02:06:28 09:50:08 490 56 5 10.05 / 05:57 17:00:49
Run 25km 00:21:33 02:28:01 10:11:41 462 56 5 10.13 / 05:55 17:22:22
Run 28.6km 00:22:41 02:50:42 10:34:23 468 57 5 10.05 / 05:58 17:45:04
Run 30.1km 00:09:52 03:00:35 10:44:16 453 53 5 10 / 05:59 17:54:57
Run 31.6km 00:10:19 03:10:55 10:54:35 440 52 5 9.93 / 06:02 18:05:16
Run 35.4km 00:22:11 03:33:07 11:16:47 412 51 5 9.96 / 06:01 18:27:28
Run 39.1km 00:20:26 03:53:33 11:37:13 393 49 5 10.04 / 05:58 18:47:54
Run 40.5km 00:10:11 04:03:44 11:47:25 394 50 5 9.96 / 06:01 18:58:06
Run 00:09:31 04:13:16 11:56:56 398 50 5 9.99 / 06:00 19:07:37