3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Cara DAWSON (#1106)
Finished
GUN TIME:  12:17:58
Place
613  OF 1142
Female
77  OF 206
45-49
9  OF 34

Swim 01:26:32 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:15
Swim 2.19km 00:48:02 00:48:02 00:48:02 776 112 15 2.73 / 21:56 07:54:17
Swim 00:38:30 01:26:32 01:26:32 790 113 16 2.63 / 22:46 08:32:47

T1 00:06:24 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:24 00:06:24 01:32:56 361 55 5 - / - 08:39:12

Cycle 06:06:16 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:19:59 00:19:59 01:52:55 769 89 9 31.22 / 01:55 08:59:11
Bike 20.6km 00:20:20 00:40:19 02:13:15 806 97 11 30.65 / 01:57 09:19:31
Bike 23.1km 00:05:02 00:45:21 02:18:18 819 102 13 30.55 / 01:57 09:24:33
Bike 28.6km 00:10:34 00:55:56 02:28:53 801 99 13 30.67 / 01:57 09:35:08
Bike 44km 00:30:28 01:26:25 02:59:22 800 98 13 30.54 / 01:57 10:05:37
Bike 55.8km 00:25:01 01:51:27 03:24:23 791 96 13 30.03 / 01:59 10:30:39
Bike 61.5km 00:11:00 02:02:27 03:35:24 786 93 12 30.13 / 01:59 10:41:39
Bike 72.6km 00:22:27 02:24:55 03:57:51 772 91 11 30.05 / 01:59 11:04:07
Bike 90km 00:36:16 03:01:12 04:34:08 764 85 11 29.8 / 02:00 11:40:24
Bike 100.4km 00:19:58 03:21:10 04:54:07 739 85 9 29.94 / 02:00 12:00:23
Bike 110.5km 00:21:02 03:42:13 05:15:10 737 84 8 29.83 / 02:00 12:21:25
Bike 113.1km 00:04:48 03:47:01 05:19:58 734 83 8 29.89 / 02:00 12:26:14
Bike 118.6km 00:11:31 03:58:32 05:31:29 738 87 8 29.83 / 02:00 12:37:45
Bike 134km 00:31:21 04:29:54 06:02:50 721 83 8 29.78 / 02:00 13:09:06
Bike 145.8km 00:24:56 04:54:50 06:27:47 710 82 8 29.5 / 02:02 13:34:02
Bike 151.5km 00:11:07 05:05:58 06:38:55 706 83 8 29.62 / 02:01 13:45:10
Bike 162.6km 00:22:56 05:28:55 07:01:51 696 80 8 29.66 / 02:01 14:08:07
Cycle 00:37:21 06:06:16 07:39:13 689 80 8 29.48 / 02:02 14:45:28

T2 00:05:09 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:09 00:05:09 07:44:22 263 43 2 - / - 14:50:37

Run 04:33:36 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:24:52 00:24:52 08:09:14 698 89 13 9.88 / 06:04 15:15:30
Run 7.7km 00:20:46 00:45:38 08:30:01 680 86 12 10.12 / 05:55 15:36:16
Run 9.2km 00:09:44 00:55:23 08:39:45 649 79 11 9.96 / 06:01 15:46:01
Run 10.7km 00:10:31 01:05:55 08:50:17 632 78 10 9.73 / 06:09 15:56:33
Run 14.5km 00:22:16 01:28:11 09:12:33 595 73 10 9.86 / 06:04 16:18:49
Run 18.2km 00:22:03 01:50:14 09:34:37 594 72 10 9.9 / 06:03 16:40:52
Run 19.6km 00:11:35 02:01:50 09:46:12 604 74 10 9.65 / 06:12 16:52:28
Run 21.2km 00:11:35 02:13:25 09:57:47 606 76 10 9.53 / 06:17 17:04:03
Run 25km 00:24:26 02:37:52 10:22:14 589 75 10 9.5 / 06:18 17:28:30
Run 28.6km 00:23:52 03:01:45 10:46:07 587 77 10 9.44 / 06:21 17:52:23
Run 30.1km 00:11:30 03:13:15 10:57:37 587 77 10 9.34 / 06:25 18:03:53
Run 31.6km 00:11:13 03:24:29 11:08:51 569 74 10 9.27 / 06:28 18:15:06
Run 35.4km 00:24:30 03:48:59 11:33:21 556 73 10 9.27 / 06:28 18:39:37
Run 39.1km 00:23:02 04:12:02 11:56:24 552 76 10 9.3 / 06:26 19:02:40
Run 40.5km 00:11:16 04:23:19 12:07:41 550 77 10 9.22 / 06:30 19:13:56
Run 00:10:17 04:33:36 12:17:58 550 77 10 9.25 / 06:29 19:24:14