3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Lalida BOONMANA (#1119)
Finished
GUN TIME:  15:48:00
Place
1095  OF 1142
Female
193  OF 206
45-49
33  OF 34

Swim 01:44:11 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:42
Swim 2.19km 00:58:36 00:58:36 00:58:36 1060 178 27 2.24 / 26:45 08:04:18
Swim 00:45:34 01:44:11 01:44:11 1039 175 28 2.18 / 27:25 08:49:53

T1 00:18:14 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:18:14 00:18:14 02:02:25 1115 202 34 - / - 09:08:07

Cycle 07:21:59 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:23:04 00:23:04 02:25:29 1086 181 29 27.04 / 02:13 09:31:11
Bike 20.6km 00:23:09 00:46:14 02:48:39 1090 182 30 26.72 / 02:14 09:54:21
Bike 23.1km 00:05:29 00:51:43 02:54:08 1087 181 29 26.79 / 02:14 09:59:50
Bike 28.6km 00:11:55 01:03:39 03:06:04 1075 177 28 26.95 / 02:13 10:11:46
Bike 44km 00:36:14 01:39:53 03:42:18 1090 181 30 26.42 / 02:16 10:48:00
Bike 55.8km 00:29:03 02:08:57 04:11:22 1086 179 30 25.96 / 02:18 11:17:04
Bike 61.5km 00:13:09 02:22:07 04:24:32 1087 179 30 25.96 / 02:18 11:30:14
Bike 72.6km 00:26:46 02:48:53 04:51:18 1085 177 30 25.79 / 02:19 11:57:00
Bike 90km 00:43:12 03:32:05 05:34:30 1080 176 30 25.46 / 02:21 12:40:12
Bike 100.4km 00:30:28 04:02:34 06:04:59 1096 186 32 24.83 / 02:24 13:10:41
Bike 110.5km 00:24:12 04:26:46 06:29:11 1095 186 32 24.85 / 02:24 13:34:53
Bike 113.1km 00:05:39 04:32:26 06:34:51 1095 186 32 24.9 / 02:24 13:40:33
Bike 118.6km 00:14:17 04:46:43 06:49:08 1090 184 31 24.81 / 02:25 13:54:50
Bike 134km 00:36:16 05:23:00 07:25:25 1085 182 32 24.89 / 02:24 14:31:07
Bike 145.8km 00:31:30 05:54:31 07:56:56 1085 181 31 24.54 / 02:26 15:02:38
Bike 151.5km 00:13:00 06:07:32 08:09:57 1083 181 32 24.66 / 02:25 15:15:39
Bike 162.6km 00:30:09 06:37:41 08:40:06 1088 184 33 24.53 / 02:26 15:45:48
Cycle 00:44:17 07:21:59 09:24:24 1087 185 33 24.43 / 02:27 16:30:06

T2 00:10:48 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:48 00:10:48 09:35:13 898 167 30 - / - 16:40:55

Run 06:12:47 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:34:06 00:34:06 10:09:20 1092 196 34 7.21 / 08:19 17:15:02
Run 7.7km 00:28:26 01:02:33 10:37:46 1089 197 34 7.38 / 08:07 17:43:28
Run 9.2km 00:13:35 01:16:08 10:51:22 1084 196 34 7.24 / 08:16 17:57:04
Run 10.7km 00:14:27 01:30:36 11:05:49 1080 196 34 7.08 / 08:28 18:11:31
Run 14.5km 00:32:13 02:02:50 11:38:03 1073 195 33 7.08 / 08:28 18:43:45
Run 18.2km 00:27:51 02:30:41 12:05:55 1064 193 33 7.24 / 08:16 19:11:37
Run 19.6km 00:13:59 02:44:41 12:19:54 1057 192 33 7.14 / 08:24 19:25:36
Run 21.2km 00:14:57 02:59:38 12:34:52 1056 193 33 7.08 / 08:28 19:40:34
Run 25km 00:32:40 03:32:19 13:07:32 1052 192 33 7.06 / 08:29 20:13:14
Run 28.6km 00:34:56 04:07:15 13:42:29 1059 192 33 6.93 / 08:38 20:48:11
Run 30.1km 00:15:48 04:23:04 13:58:17 1057 192 33 6.86 / 08:44 21:03:59
Run 31.6km 00:16:38 04:39:42 14:14:55 1058 192 33 6.77 / 08:51 21:20:37
Run 35.4km 00:36:04 05:15:47 14:51:00 1057 191 33 6.72 / 08:55 21:56:42
Run 39.1km 00:29:06 05:44:54 15:20:07 1047 190 33 6.8 / 08:49 22:25:49
Run 40.5km 00:14:26 05:59:21 15:34:34 1043 189 32 6.76 / 08:52 22:40:16
Run 00:13:26 06:12:47 15:48:00 1042 189 32 6.79 / 08:50 22:53:42