3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Lara FOX (#1120)
Finished
GUN TIME:  12:30:31
Place
661  OF 1142
Female
86  OF 206
45-49
11  OF 34

Swim 01:17:18 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:27
Swim 2.19km 00:43:02 00:43:02 00:43:02 504 61 7 3.05 / 19:39 07:58:30
Swim 00:34:16 01:17:18 01:17:18 527 64 8 2.94 / 20:20 08:32:46

T1 00:07:28 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:28 00:07:28 01:24:47 503 83 14 - / - 08:40:15

Cycle 06:39:16 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:22:18 00:22:18 01:47:06 1058 171 27 27.96 / 02:08 09:02:33
Bike 20.6km 00:22:33 00:44:52 02:09:40 1061 170 27 27.54 / 02:10 09:25:07
Bike 23.1km 00:05:25 00:50:18 02:15:05 1058 168 26 27.55 / 02:10 09:30:33
Bike 28.6km 00:11:44 01:02:02 02:26:50 1049 165 26 27.65 / 02:10 09:42:18
Bike 44km 00:33:17 01:35:20 03:00:08 1038 163 26 27.68 / 02:10 10:15:35
Bike 55.8km 00:26:44 02:02:05 03:26:52 1018 158 26 27.42 / 02:11 10:42:20
Bike 61.5km 00:11:44 02:13:49 03:38:37 1014 157 26 27.57 / 02:10 10:54:04
Bike 72.6km 00:24:29 02:38:19 04:03:07 998 152 23 27.51 / 02:10 11:18:34
Bike 90km 00:38:10 03:16:29 04:41:17 966 142 23 27.48 / 02:10 11:56:44
Bike 100.4km 00:24:12 03:40:42 05:05:29 965 141 21 27.29 / 02:11 12:20:57
Bike 110.5km 00:22:25 04:03:07 05:27:55 958 140 20 27.27 / 02:12 12:43:22
Bike 113.1km 00:05:06 04:08:14 05:33:01 956 140 20 27.33 / 02:11 12:48:29
Bike 118.6km 00:11:51 04:20:05 05:44:53 950 139 20 27.35 / 02:11 13:00:21
Bike 134km 00:34:37 04:54:43 06:19:31 943 139 20 27.27 / 02:11 13:34:58
Bike 145.8km 00:27:27 05:22:11 06:46:59 942 139 21 27 / 02:13 14:02:26
Bike 151.5km 00:12:07 05:34:19 06:59:06 940 139 21 27.11 / 02:12 14:14:34
Bike 162.6km 00:24:54 05:59:13 07:24:01 940 139 20 27.15 / 02:12 14:39:28
Cycle 00:40:03 06:39:16 08:04:04 940 139 20 27.04 / 02:13 15:19:31

T2 00:09:14 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:14 00:09:14 08:13:18 777 142 23 - / - 15:28:45

Run 04:17:13 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:24:32 00:24:32 08:37:50 672 81 10 10.02 / 05:59 15:53:18
Run 7.7km 00:20:26 00:44:59 08:58:17 646 78 9 10.27 / 05:50 16:13:44
Run 9.2km 00:10:13 00:55:12 09:08:30 643 77 9 9.99 / 06:00 16:23:58
Run 10.7km 00:10:33 01:05:45 09:19:03 626 76 9 9.76 / 06:08 16:34:31
Run 14.5km 00:22:14 01:28:00 09:41:18 592 72 9 9.88 / 06:04 16:56:46
Run 18.2km 00:20:28 01:48:28 10:01:47 557 69 9 10.06 / 05:57 17:17:14
Run 19.6km 00:10:08 01:58:37 10:11:55 545 67 9 9.91 / 06:03 17:27:23
Run 21.2km 00:10:28 02:09:05 10:22:23 533 65 9 9.85 / 06:05 17:37:51
Run 25km 00:22:22 02:31:28 10:44:46 504 60 7 9.9 / 06:03 18:00:14
Run 28.6km 00:21:01 02:52:30 11:05:48 486 59 7 9.94 / 06:01 18:21:16
Run 30.1km 00:10:16 03:02:46 11:16:04 476 58 6 9.88 / 06:04 18:31:32
Run 31.6km 00:10:22 03:13:09 11:26:27 467 56 6 9.81 / 06:06 18:41:55
Run 35.4km 00:22:21 03:35:31 11:48:49 436 54 6 9.85 / 06:05 19:04:17
Run 39.1km 00:21:59 03:57:31 12:10:49 435 54 6 9.87 / 06:04 19:26:17
Run 40.5km 00:10:14 04:07:46 12:21:04 434 54 6 9.8 / 06:07 19:36:32
Run 00:09:27 04:17:13 12:30:31 435 54 6 9.84 / 06:05 19:45:59