IRONMAN Western Australia (2023)
John GOUTZOULAS (#1178)
Finished
GUN TIME:
13:15:04
Place
799
OF
1142
Male
686
OF
936
50-54
72
OF
110
Swim 01:51:56 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:26 |
Swim 2.19km | 01:04:04 | 01:04:04 | 01:04:04 | 1119 | 921 | 107 | 2.05 / 29:15 | 08:21:30 |
Swim | 00:47:52 | 01:51:56 | 01:51:56 | 1101 | 910 | 104 | 2.03 / 29:27 | 09:09:22 |
T1 00:10:54 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:10:54 | 00:10:54 | 02:02:50 | 854 | 704 | 74 | - / - | 09:20:16 |
Cycle 06:17:42 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:35 | 00:20:35 | 02:23:25 | 884 | 765 | 85 | 30.3 / 01:58 | 09:40:51 |
Bike 20.6km | 00:20:46 | 00:41:21 | 02:44:11 | 894 | 773 | 88 | 29.88 / 02:00 | 10:01:38 |
Bike 23.1km | 00:05:07 | 00:46:28 | 02:49:19 | 895 | 776 | 90 | 29.82 / 02:00 | 10:06:45 |
Bike 28.6km | 00:11:35 | 00:58:04 | 03:00:54 | 916 | 789 | 91 | 29.55 / 02:01 | 10:18:20 |
Bike 44km | 00:31:50 | 01:29:54 | 03:32:44 | 903 | 779 | 92 | 29.36 / 02:02 | 10:50:11 |
Bike 55.8km | 00:25:04 | 01:54:58 | 03:57:49 | 885 | 764 | 90 | 29.11 / 02:03 | 11:15:15 |
Bike 61.5km | 00:10:42 | 02:05:41 | 04:08:31 | 865 | 752 | 90 | 29.35 / 02:02 | 11:25:58 |
Bike 72.6km | 00:23:23 | 02:29:05 | 04:31:55 | 853 | 742 | 88 | 29.21 / 02:03 | 11:49:21 |
Bike 90km | 00:36:46 | 03:05:51 | 05:08:42 | 838 | 734 | 84 | 29.05 / 02:03 | 12:26:08 |
Bike 100.4km | 00:20:51 | 03:26:43 | 05:29:33 | 821 | 719 | 79 | 29.14 / 02:03 | 12:46:59 |
Bike 110.5km | 00:19:44 | 03:46:27 | 05:49:18 | 804 | 706 | 78 | 29.27 / 02:02 | 13:06:44 |
Bike 113.1km | 00:04:52 | 03:51:20 | 05:54:10 | 798 | 702 | 78 | 29.33 / 02:02 | 13:11:36 |
Bike 118.6km | 00:11:45 | 04:03:05 | 06:05:55 | 796 | 699 | 79 | 29.27 / 02:02 | 13:23:22 |
Bike 134km | 00:32:26 | 04:35:31 | 06:38:22 | 793 | 698 | 79 | 29.18 / 02:03 | 13:55:48 |
Bike 145.8km | 00:26:22 | 05:01:53 | 07:04:44 | 794 | 698 | 78 | 28.81 / 02:04 | 14:22:10 |
Bike 151.5km | 00:11:44 | 05:13:37 | 07:16:28 | 793 | 695 | 77 | 28.9 / 02:04 | 14:33:54 |
Bike 162.6km | 00:26:04 | 05:39:42 | 07:42:33 | 813 | 712 | 80 | 28.71 / 02:05 | 14:59:59 |
Cycle | 00:37:59 | 06:17:42 | 08:20:32 | 808 | 707 | 80 | 28.59 / 02:05 | 15:37:58 |
T2 00:08:40 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:08:40 | 00:08:40 | 08:29:13 | 729 | 599 | 56 | - / - | 15:46:39 |
Run 04:45:50 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:20 | 00:23:20 | 08:52:33 | 565 | 502 | 46 | 10.54 / 05:41 | 16:09:59 |
Run 7.7km | 00:20:07 | 00:43:27 | 09:12:40 | 553 | 489 | 40 | 10.63 / 05:38 | 16:30:07 |
Run 9.2km | 00:09:36 | 00:53:03 | 09:22:17 | 541 | 478 | 40 | 10.4 / 05:46 | 16:39:43 |
Run 10.7km | 00:09:42 | 01:02:46 | 09:31:59 | 514 | 453 | 34 | 10.22 / 05:52 | 16:49:25 |
Run 14.5km | 00:21:27 | 01:24:13 | 09:53:26 | 490 | 432 | 34 | 10.32 / 05:48 | 17:10:52 |
Run 18.2km | 00:21:24 | 01:45:38 | 10:14:51 | 499 | 441 | 36 | 10.33 / 05:48 | 17:32:17 |
Run 19.6km | 00:11:18 | 01:56:57 | 10:26:10 | 511 | 450 | 36 | 10.05 / 05:58 | 17:43:36 |
Run 21.2km | 00:11:55 | 02:08:52 | 10:38:05 | 528 | 465 | 37 | 9.86 / 06:04 | 17:55:32 |
Run 25km | 00:26:57 | 02:35:50 | 11:05:03 | 559 | 490 | 39 | 9.62 / 06:14 | 18:22:29 |
Run 28.6km | 00:24:29 | 03:00:19 | 11:29:32 | 571 | 499 | 41 | 9.51 / 06:18 | 18:46:58 |
Run 30.1km | 00:13:02 | 03:13:21 | 11:42:34 | 588 | 511 | 41 | 9.34 / 06:25 | 19:00:00 |
Run 31.6km | 00:12:23 | 03:25:45 | 11:54:58 | 589 | 512 | 43 | 9.21 / 06:30 | 19:12:24 |
Run 35.4km | 00:29:43 | 03:55:28 | 12:24:41 | 627 | 540 | 48 | 9.02 / 06:39 | 19:42:07 |
Run 39.1km | 00:25:52 | 04:21:21 | 12:50:34 | 635 | 546 | 47 | 8.97 / 06:41 | 20:08:00 |
Run 40.5km | 00:14:10 | 04:35:32 | 13:04:45 | 650 | 559 | 50 | 8.81 / 06:48 | 20:22:11 |
Run | 00:10:18 | 04:45:50 | 13:15:04 | 651 | 560 | 50 | 8.85 / 06:46 | 20:32:30 |
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