3rd December 2023 | Busselton, WA, Australia

IRONMAN Western Australia (2023)

Paul DREDGE (#1187)
Finished
GUN TIME:  10:55:00
Place
317  OF 1142
Male
288  OF 936
50-54
14  OF 110

Swim 01:20:36 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:11
Swim 2.19km 00:45:04 00:45:04 00:45:04 621 538 50 2.91 / 20:34 07:55:15
Swim 00:35:32 01:20:36 01:20:36 628 545 51 2.82 / 21:12 08:30:47

T1 00:08:50 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:50 00:08:50 01:29:27 645 537 46 - / - 08:39:38

Cycle 05:14:13 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.4km 00:16:44 00:16:44 01:46:11 176 169 6 37.26 / 01:36 08:56:22
Bike 20.6km 00:17:19 00:34:04 02:03:31 219 207 12 36.26 / 01:39 09:13:42
Bike 23.1km 00:04:17 00:38:21 02:07:49 217 205 12 36.12 / 01:39 09:18:00
Bike 28.6km 00:09:11 00:47:32 02:17:00 225 213 12 36.08 / 01:39 09:27:11
Bike 44km 00:25:51 01:13:24 02:42:51 236 224 12 35.96 / 01:40 09:53:02
Bike 55.8km 00:21:00 01:34:24 03:03:51 231 219 11 35.46 / 01:41 10:14:02
Bike 61.5km 00:09:46 01:44:10 03:13:37 240 228 12 35.41 / 01:41 10:23:49
Bike 72.6km 00:18:58 02:03:09 03:32:36 231 219 11 35.36 / 01:41 10:42:47
Bike 90km 00:30:06 02:33:16 04:02:43 216 208 11 35.23 / 01:42 11:12:54
Bike 100.4km 00:18:05 02:51:21 04:20:48 234 222 11 35.15 / 01:42 11:30:59
Bike 110.5km 00:17:55 03:09:16 04:38:44 232 219 11 35.02 / 01:42 11:48:55
Bike 113.1km 00:04:10 03:13:27 04:42:54 231 218 11 35.07 / 01:42 11:53:05
Bike 118.6km 00:09:21 03:22:48 04:52:16 229 216 11 35.08 / 01:42 12:02:27
Bike 134km 00:26:58 03:49:47 05:19:14 226 213 11 34.98 / 01:42 12:29:25
Bike 145.8km 00:21:57 04:11:45 05:41:12 228 215 12 34.55 / 01:44 12:51:23
Bike 151.5km 00:10:03 04:21:49 05:51:16 229 216 12 34.62 / 01:43 13:01:27
Bike 162.6km 00:20:23 04:42:12 06:11:39 232 219 12 34.56 / 01:44 13:21:51
Cycle 00:32:01 05:14:13 06:43:41 230 217 12 34.36 / 01:44 13:53:52

T2 00:08:50 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:50 00:08:50 06:52:31 744 610 57 - / - 14:02:42

Run 04:02:28 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.1km 00:22:59 00:22:59 07:15:30 520 460 34 10.69 / 05:36 14:25:41
Run 7.7km 00:19:16 00:42:15 07:34:47 490 433 30 10.93 / 05:29 14:44:58
Run 9.2km 00:09:25 00:51:41 07:44:12 478 422 30 10.68 / 05:37 14:54:23
Run 10.7km 00:09:51 01:01:32 07:54:03 463 408 30 10.43 / 05:45 15:04:14
Run 14.5km 00:21:17 01:22:49 08:15:21 457 403 30 10.5 / 05:42 15:25:32
Run 18.2km 00:19:32 01:42:22 08:34:53 440 388 26 10.66 / 05:37 15:45:04
Run 19.6km 00:09:37 01:51:59 08:44:31 429 382 25 10.5 / 05:42 15:54:42
Run 21.2km 00:10:11 02:02:11 08:54:42 420 375 25 10.41 / 05:45 16:04:53
Run 25km 00:20:49 02:23:00 09:15:31 379 338 20 10.48 / 05:43 16:25:42
Run 28.6km 00:19:03 02:42:03 09:34:34 351 310 18 10.58 / 05:39 16:44:45
Run 30.1km 00:09:56 02:51:59 09:44:30 347 306 18 10.5 / 05:42 16:54:41
Run 31.6km 00:10:08 03:02:08 09:54:39 342 301 18 10.4 / 05:45 17:04:50
Run 35.4km 00:21:52 03:24:01 10:16:32 335 295 18 10.41 / 05:45 17:26:43
Run 39.1km 00:19:47 03:43:49 10:36:20 328 288 18 10.48 / 05:43 17:46:31
Run 40.5km 00:09:50 03:53:40 10:46:11 327 287 18 10.39 / 05:46 17:56:22
Run 00:08:48 04:02:28 10:55:00 322 282 18 10.44 / 05:44 18:05:11