IRONMAN Western Australia (2023)
Paul DREDGE (#1187)
Finished
GUN TIME:
10:55:00
Place
317
OF
1142
Male
288
OF
936
50-54
14
OF
110
Swim 01:20:36 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:11 |
Swim 2.19km | 00:45:04 | 00:45:04 | 00:45:04 | 621 | 538 | 50 | 2.91 / 20:34 | 07:55:15 |
Swim | 00:35:32 | 01:20:36 | 01:20:36 | 628 | 545 | 51 | 2.82 / 21:12 | 08:30:47 |
T1 00:08:50 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:50 | 00:08:50 | 01:29:27 | 645 | 537 | 46 | - / - | 08:39:38 |
Cycle 05:14:13 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:44 | 00:16:44 | 01:46:11 | 176 | 169 | 6 | 37.26 / 01:36 | 08:56:22 |
Bike 20.6km | 00:17:19 | 00:34:04 | 02:03:31 | 219 | 207 | 12 | 36.26 / 01:39 | 09:13:42 |
Bike 23.1km | 00:04:17 | 00:38:21 | 02:07:49 | 217 | 205 | 12 | 36.12 / 01:39 | 09:18:00 |
Bike 28.6km | 00:09:11 | 00:47:32 | 02:17:00 | 225 | 213 | 12 | 36.08 / 01:39 | 09:27:11 |
Bike 44km | 00:25:51 | 01:13:24 | 02:42:51 | 236 | 224 | 12 | 35.96 / 01:40 | 09:53:02 |
Bike 55.8km | 00:21:00 | 01:34:24 | 03:03:51 | 231 | 219 | 11 | 35.46 / 01:41 | 10:14:02 |
Bike 61.5km | 00:09:46 | 01:44:10 | 03:13:37 | 240 | 228 | 12 | 35.41 / 01:41 | 10:23:49 |
Bike 72.6km | 00:18:58 | 02:03:09 | 03:32:36 | 231 | 219 | 11 | 35.36 / 01:41 | 10:42:47 |
Bike 90km | 00:30:06 | 02:33:16 | 04:02:43 | 216 | 208 | 11 | 35.23 / 01:42 | 11:12:54 |
Bike 100.4km | 00:18:05 | 02:51:21 | 04:20:48 | 234 | 222 | 11 | 35.15 / 01:42 | 11:30:59 |
Bike 110.5km | 00:17:55 | 03:09:16 | 04:38:44 | 232 | 219 | 11 | 35.02 / 01:42 | 11:48:55 |
Bike 113.1km | 00:04:10 | 03:13:27 | 04:42:54 | 231 | 218 | 11 | 35.07 / 01:42 | 11:53:05 |
Bike 118.6km | 00:09:21 | 03:22:48 | 04:52:16 | 229 | 216 | 11 | 35.08 / 01:42 | 12:02:27 |
Bike 134km | 00:26:58 | 03:49:47 | 05:19:14 | 226 | 213 | 11 | 34.98 / 01:42 | 12:29:25 |
Bike 145.8km | 00:21:57 | 04:11:45 | 05:41:12 | 228 | 215 | 12 | 34.55 / 01:44 | 12:51:23 |
Bike 151.5km | 00:10:03 | 04:21:49 | 05:51:16 | 229 | 216 | 12 | 34.62 / 01:43 | 13:01:27 |
Bike 162.6km | 00:20:23 | 04:42:12 | 06:11:39 | 232 | 219 | 12 | 34.56 / 01:44 | 13:21:51 |
Cycle | 00:32:01 | 05:14:13 | 06:43:41 | 230 | 217 | 12 | 34.36 / 01:44 | 13:53:52 |
T2 00:08:50 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:08:50 | 00:08:50 | 06:52:31 | 744 | 610 | 57 | - / - | 14:02:42 |
Run 04:02:28 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:59 | 00:22:59 | 07:15:30 | 520 | 460 | 34 | 10.69 / 05:36 | 14:25:41 |
Run 7.7km | 00:19:16 | 00:42:15 | 07:34:47 | 490 | 433 | 30 | 10.93 / 05:29 | 14:44:58 |
Run 9.2km | 00:09:25 | 00:51:41 | 07:44:12 | 478 | 422 | 30 | 10.68 / 05:37 | 14:54:23 |
Run 10.7km | 00:09:51 | 01:01:32 | 07:54:03 | 463 | 408 | 30 | 10.43 / 05:45 | 15:04:14 |
Run 14.5km | 00:21:17 | 01:22:49 | 08:15:21 | 457 | 403 | 30 | 10.5 / 05:42 | 15:25:32 |
Run 18.2km | 00:19:32 | 01:42:22 | 08:34:53 | 440 | 388 | 26 | 10.66 / 05:37 | 15:45:04 |
Run 19.6km | 00:09:37 | 01:51:59 | 08:44:31 | 429 | 382 | 25 | 10.5 / 05:42 | 15:54:42 |
Run 21.2km | 00:10:11 | 02:02:11 | 08:54:42 | 420 | 375 | 25 | 10.41 / 05:45 | 16:04:53 |
Run 25km | 00:20:49 | 02:23:00 | 09:15:31 | 379 | 338 | 20 | 10.48 / 05:43 | 16:25:42 |
Run 28.6km | 00:19:03 | 02:42:03 | 09:34:34 | 351 | 310 | 18 | 10.58 / 05:39 | 16:44:45 |
Run 30.1km | 00:09:56 | 02:51:59 | 09:44:30 | 347 | 306 | 18 | 10.5 / 05:42 | 16:54:41 |
Run 31.6km | 00:10:08 | 03:02:08 | 09:54:39 | 342 | 301 | 18 | 10.4 / 05:45 | 17:04:50 |
Run 35.4km | 00:21:52 | 03:24:01 | 10:16:32 | 335 | 295 | 18 | 10.41 / 05:45 | 17:26:43 |
Run 39.1km | 00:19:47 | 03:43:49 | 10:36:20 | 328 | 288 | 18 | 10.48 / 05:43 | 17:46:31 |
Run 40.5km | 00:09:50 | 03:53:40 | 10:46:11 | 327 | 287 | 18 | 10.39 / 05:46 | 17:56:22 |
Run | 00:08:48 | 04:02:28 | 10:55:00 | 322 | 282 | 18 | 10.44 / 05:44 | 18:05:11 |
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