IRONMAN Western Australia (2023)
Pam ARNOLD-BOSWELL (#1266)
Finished
GUN TIME:
15:15:08
Place
1050
OF
1142
Female
182
OF
206
50-54
19
OF
27
Swim 01:27:43 3.8km
Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:52 |
Swim 2.19km | 00:49:33 | 00:49:33 | 00:49:33 | 838 | 125 | 14 | 2.65 / 22:37 | 08:10:26 |
Swim | 00:38:10 | 01:27:43 | 01:27:43 | 816 | 119 | 13 | 2.59 / 23:05 | 08:48:36 |
T1 00:13:48 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:13:48 | 00:13:48 | 01:41:32 | 1024 | 189 | 23 | - / - | 09:02:25 |
Cycle 07:12:20 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:21:33 | 00:21:33 | 02:03:06 | 995 | 155 | 16 | 28.93 / 02:04 | 09:23:59 |
Bike 20.6km | 00:22:16 | 00:43:50 | 02:25:22 | 1027 | 162 | 16 | 28.19 / 02:07 | 09:46:15 |
Bike 23.1km | 00:05:13 | 00:49:03 | 02:30:36 | 1023 | 159 | 16 | 28.24 / 02:07 | 09:51:29 |
Bike 28.6km | 00:11:28 | 01:00:32 | 02:42:05 | 1006 | 155 | 16 | 28.34 / 02:07 | 10:02:58 |
Bike 44km | 00:34:01 | 01:34:34 | 03:16:06 | 1027 | 158 | 16 | 27.91 / 02:08 | 10:36:59 |
Bike 55.8km | 00:33:09 | 02:07:43 | 03:49:16 | 1078 | 175 | 18 | 26.21 / 02:17 | 11:10:09 |
Bike 61.5km | 00:12:25 | 02:20:09 | 04:01:41 | 1076 | 173 | 18 | 26.32 / 02:16 | 11:22:34 |
Bike 72.6km | 00:24:56 | 02:45:05 | 04:26:38 | 1058 | 166 | 17 | 26.38 / 02:16 | 11:47:31 |
Bike 90km | 00:41:16 | 03:26:21 | 05:07:54 | 1049 | 164 | 17 | 26.16 / 02:17 | 12:28:47 |
Bike 100.4km | 00:31:49 | 03:58:11 | 05:39:44 | 1082 | 176 | 18 | 25.29 / 02:22 | 13:00:36 |
Bike 110.5km | 00:24:05 | 04:22:17 | 06:03:49 | 1079 | 175 | 18 | 25.27 / 02:22 | 13:24:42 |
Bike 113.1km | 00:05:31 | 04:27:48 | 06:09:20 | 1079 | 175 | 18 | 25.33 / 02:22 | 13:30:13 |
Bike 118.6km | 00:14:09 | 04:41:58 | 06:23:30 | 1076 | 177 | 19 | 25.23 / 02:22 | 13:44:23 |
Bike 134km | 00:37:14 | 05:19:12 | 07:00:44 | 1071 | 176 | 19 | 25.18 / 02:22 | 14:21:37 |
Bike 145.8km | 00:30:59 | 05:50:11 | 07:31:43 | 1072 | 177 | 18 | 24.84 / 02:24 | 14:52:36 |
Bike 151.5km | 00:12:41 | 06:02:53 | 07:44:25 | 1072 | 177 | 18 | 24.98 / 02:24 | 15:05:18 |
Bike 162.6km | 00:27:21 | 06:30:14 | 08:11:47 | 1071 | 177 | 18 | 24.99 / 02:24 | 15:32:39 |
Cycle | 00:42:05 | 07:12:20 | 08:53:52 | 1064 | 177 | 18 | 24.98 / 02:24 | 16:14:45 |
T2 00:18:10 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:18:10 | 00:18:10 | 09:12:02 | 1121 | 206 | 27 | - / - | 16:32:55 |
Run 06:03:05 42.2km
Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:30:28 | 00:30:28 | 09:42:30 | 1010 | 175 | 18 | 8.07 / 07:25 | 17:03:23 |
Run 7.7km | 00:27:05 | 00:57:33 | 10:09:36 | 1026 | 179 | 20 | 8.02 / 07:28 | 17:30:28 |
Run 9.2km | 00:12:15 | 01:09:49 | 10:21:51 | 1020 | 179 | 19 | 7.9 / 07:35 | 17:42:44 |
Run 10.7km | 00:14:04 | 01:23:53 | 10:35:56 | 1022 | 181 | 20 | 7.65 / 07:50 | 17:56:49 |
Run 14.5km | 00:27:41 | 01:51:34 | 11:03:37 | 997 | 177 | 20 | 7.79 / 07:41 | 18:24:30 |
Run 18.2km | 00:26:38 | 02:18:13 | 11:30:16 | 979 | 173 | 19 | 7.9 / 07:35 | 18:51:09 |
Run 19.6km | 00:15:33 | 02:33:47 | 11:45:49 | 990 | 180 | 20 | 7.64 / 07:50 | 19:06:42 |
Run 21.2km | 00:15:29 | 02:49:16 | 12:01:19 | 995 | 179 | 20 | 7.51 / 07:59 | 19:22:12 |
Run 25km | 00:36:11 | 03:25:27 | 12:37:30 | 1016 | 183 | 22 | 7.3 / 08:13 | 19:58:23 |
Run 28.6km | 00:30:30 | 03:55:58 | 13:08:01 | 1014 | 184 | 22 | 7.27 / 08:15 | 20:28:54 |
Run 30.1km | 00:13:39 | 04:09:37 | 13:21:40 | 1011 | 184 | 22 | 7.23 / 08:17 | 20:42:33 |
Run 31.6km | 00:17:31 | 04:27:09 | 13:39:11 | 1017 | 184 | 22 | 7.09 / 08:27 | 21:00:04 |
Run 35.4km | 00:30:30 | 04:57:39 | 14:09:42 | 1005 | 180 | 21 | 7.13 / 08:24 | 21:30:35 |
Run 39.1km | 00:32:47 | 05:30:26 | 14:42:29 | 1009 | 181 | 22 | 7.09 / 08:27 | 22:03:22 |
Run 40.5km | 00:16:15 | 05:46:42 | 14:58:44 | 1015 | 184 | 22 | 7 / 08:33 | 22:19:37 |
Run | 00:16:23 | 06:03:05 | 15:15:08 | 1019 | 185 | 22 | 6.97 / 08:36 | 22:36:01 |
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