3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Dale COUTTS (#1313)
Finished
GUN TIME:  11:43:30
Place
484  OF 1142
Male
435  OF 936
55-59
18  OF 74

Swim 01:19:21 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:58
Swim 2.19km 00:43:36 00:43:36 00:43:36 540 472 19 3.01 / 19:54 07:51:35
Swim 00:35:44 01:19:21 01:19:21 597 520 23 2.87 / 20:52 08:27:20

T1 00:03:32 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:32 00:03:32 01:22:53 43 34 1 - / - 08:30:52

Cycle 05:52:51 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 10.4km 00:18:17 00:18:17 01:41:11 438 404 27 34.11 / 01:45 08:49:09
Bike 20.6km 00:18:18 00:36:35 01:59:29 429 399 27 33.77 / 01:46 09:07:28
Bike 23.1km 00:04:52 00:41:28 02:04:21 469 437 29 33.42 / 01:47 09:12:20
Bike 28.6km 00:10:08 00:51:36 02:14:30 490 454 29 33.24 / 01:48 09:22:29
Bike 44km 00:28:59 01:20:36 02:43:30 532 488 31 32.75 / 01:49 09:51:28
Bike 55.8km 00:23:05 01:43:41 03:06:35 516 476 29 32.28 / 01:51 10:14:34
Bike 61.5km 00:10:53 01:54:35 03:17:28 550 505 32 32.2 / 01:51 10:25:27
Bike 72.6km 00:21:50 02:16:26 03:39:19 557 511 32 31.92 / 01:52 10:47:18
Bike 90km 00:34:48 02:51:14 04:14:07 560 514 32 31.53 / 01:54 11:22:06
Bike 100.4km 00:20:32 03:11:46 04:34:39 573 519 30 31.41 / 01:54 11:42:38
Bike 110.5km 00:20:12 03:31:58 04:54:51 576 523 29 31.27 / 01:55 12:02:50
Bike 113.1km 00:04:48 03:36:47 04:59:40 577 524 29 31.3 / 01:55 12:07:39
Bike 118.6km 00:11:00 03:47:47 05:10:40 585 532 29 31.23 / 01:55 12:18:39
Bike 134km 00:30:56 04:18:43 05:41:37 592 536 30 31.07 / 01:55 12:49:36
Bike 145.8km 00:24:17 04:43:01 06:05:55 588 532 30 30.73 / 01:57 13:13:54
Bike 151.5km 00:10:59 04:54:01 06:16:54 586 529 30 30.83 / 01:56 13:24:53
Bike 162.6km 00:22:17 05:16:18 06:39:12 582 526 30 30.84 / 01:56 13:47:11
Cycle 00:36:32 05:52:51 07:15:45 587 530 29 30.6 / 01:57 14:23:43

T2 00:07:06 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:06 00:07:06 07:22:51 540 456 23 - / - 14:30:50

Run 04:20:39 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.1km 00:22:07 00:22:07 07:44:59 410 365 9 11.11 / 05:23 14:52:57
Run 7.7km 00:19:37 00:41:45 08:04:36 460 408 14 11.06 / 05:25 15:12:35
Run 9.2km 00:09:51 00:51:36 08:14:27 475 419 14 10.69 / 05:36 15:22:26
Run 10.7km 00:10:13 01:01:49 08:24:41 475 420 14 10.38 / 05:46 15:32:40
Run 14.5km 00:21:50 01:23:40 08:46:31 479 422 14 10.39 / 05:46 15:54:30
Run 18.2km 00:20:57 01:44:38 09:07:29 483 427 14 10.43 / 05:44 16:15:28
Run 19.6km 00:10:22 01:55:00 09:17:51 486 431 13 10.22 / 05:52 16:25:50
Run 21.2km 00:11:07 02:06:07 09:28:58 485 430 14 10.08 / 05:56 16:36:57
Run 25km 00:24:09 02:30:16 09:53:07 487 430 15 9.98 / 06:00 17:01:06
Run 28.6km 00:21:53 02:52:10 10:15:01 481 424 15 9.96 / 06:01 17:23:00
Run 30.1km 00:10:43 03:02:53 10:25:45 478 419 15 9.87 / 06:04 17:33:44
Run 31.6km 00:11:03 03:13:57 10:36:48 472 415 15 9.77 / 06:08 17:44:47
Run 35.4km 00:23:34 03:37:31 11:00:22 464 408 15 9.76 / 06:08 18:08:21
Run 39.1km 00:22:21 03:59:53 11:22:44 459 402 16 9.77 / 06:08 18:30:43
Run 40.5km 00:10:38 04:10:32 11:33:23 457 399 16 9.69 / 06:11 18:41:22
Run 00:10:07 04:20:39 11:43:30 460 402 16 9.71 / 06:10 18:51:29