3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Stephen COGAN (#1316)
Finished
GUN TIME:  10:54:14
Place
308  OF 1142
Male
282  OF 936
55-59
7  OF 74

Swim 01:11:08 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:34
Swim 2.19km 00:39:54 00:39:54 00:39:54 326 290 10 3.29 / 18:13 07:40:28
Swim 00:31:14 01:11:08 01:11:08 340 300 10 3.2 / 18:43 08:11:43

T1 00:06:49 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:49 00:06:49 01:17:58 423 360 16 - / - 08:18:32

Cycle 05:24:14 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 10.4km 00:17:46 00:17:46 01:35:44 354 330 17 35.11 / 01:42 08:36:19
Bike 20.6km 00:17:29 00:35:15 01:53:13 315 296 14 35.05 / 01:42 08:53:48
Bike 23.1km 00:04:18 00:39:33 01:57:32 308 290 12 35.02 / 01:42 08:58:06
Bike 28.6km 00:09:00 00:48:34 02:06:32 282 266 9 35.33 / 01:41 09:07:06
Bike 44km 00:25:45 01:14:19 02:32:17 258 246 7 35.52 / 01:41 09:32:52
Bike 55.8km 00:20:45 01:35:05 02:53:03 246 234 7 35.21 / 01:42 09:53:37
Bike 61.5km 00:09:12 01:44:17 03:02:16 243 231 7 35.37 / 01:41 10:02:50
Bike 72.6km 00:18:59 02:03:17 03:21:15 234 222 6 35.33 / 01:41 10:21:50
Bike 90km 00:30:06 02:33:23 03:51:21 220 212 4 35.2 / 01:42 10:51:56
Bike 100.4km 00:17:22 02:50:46 04:08:44 222 210 5 35.27 / 01:42 11:09:19
Bike 110.5km 00:17:24 03:08:11 04:26:09 216 204 5 35.22 / 01:42 11:26:44
Bike 113.1km 00:06:29 03:14:40 04:32:39 250 237 7 34.85 / 01:43 11:33:13
Bike 118.6km 00:09:42 03:24:23 04:42:21 247 234 7 34.81 / 01:43 11:42:56
Bike 134km 00:28:44 03:53:07 05:11:06 258 245 8 34.48 / 01:44 12:11:40
Bike 145.8km 00:23:08 04:16:15 05:34:14 275 262 8 33.94 / 01:46 12:34:48
Bike 151.5km 00:10:44 04:27:00 05:44:58 284 269 8 33.95 / 01:46 12:45:32
Bike 162.6km 00:21:50 04:48:50 06:06:49 298 281 9 33.77 / 01:46 13:07:23
Cycle 00:35:23 05:24:14 06:42:12 314 294 10 33.3 / 01:48 13:42:46

T2 00:07:03 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:03 00:07:03 06:49:15 531 448 22 - / - 13:49:50

Run 04:04:59 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.1km 00:21:37 00:21:37 07:10:52 365 329 6 11.37 / 05:16 14:11:27
Run 7.7km 00:17:34 00:39:11 07:28:26 320 292 6 11.78 / 05:05 14:29:01
Run 9.2km 00:08:45 00:47:56 07:37:11 310 283 6 11.51 / 05:12 14:37:46
Run 10.7km 00:09:19 00:57:15 07:46:31 307 279 6 11.21 / 05:21 14:47:05
Run 14.5km 00:19:49 01:17:04 08:06:20 302 272 6 11.28 / 05:18 15:06:54
Run 18.2km 00:18:58 01:36:03 08:25:19 309 279 6 11.36 / 05:16 15:25:53
Run 19.6km 00:09:50 01:45:54 08:35:10 314 284 7 11.1 / 05:24 15:35:44
Run 21.2km 00:10:00 01:55:54 08:45:10 316 286 7 10.97 / 05:28 15:45:44
Run 25km 00:22:13 02:18:07 09:07:23 320 287 7 10.85 / 05:31 16:07:57
Run 28.6km 00:21:46 02:39:54 09:29:09 333 296 7 10.73 / 05:35 16:29:44
Run 30.1km 00:10:56 02:50:50 09:40:06 340 299 7 10.57 / 05:40 16:40:40
Run 31.6km 00:11:04 03:01:55 09:51:10 340 299 7 10.42 / 05:45 16:51:45
Run 35.4km 00:22:08 03:24:03 10:13:18 336 296 7 10.4 / 05:45 17:13:53
Run 39.1km 00:21:17 03:45:20 10:34:36 338 298 8 10.41 / 05:45 17:35:10
Run 40.5km 00:10:11 03:55:32 10:44:48 337 297 7 10.31 / 05:48 17:45:22
Run 00:09:26 04:04:59 10:54:14 338 298 7 10.33 / 05:48 17:54:49