3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Paul ADAMS (#1331)
Finished
GUN TIME:  13:14:20
Place
795  OF 1142
Male
682  OF 936
55-59
37  OF 74

Swim 01:18:16 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:10
Swim 2.19km 00:42:54 00:42:54 00:42:54 491 432 17 3.06 / 19:35 07:59:05
Swim 00:35:21 01:18:16 01:18:16 565 492 19 2.91 / 20:35 08:34:26

T1 00:17:10 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:17:10 00:17:10 01:35:26 1106 907 70 - / - 08:51:36

Cycle 06:36:54 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 10.4km 00:21:44 00:21:44 01:57:11 1017 858 64 28.69 / 02:05 09:13:21
Bike 20.6km 00:21:10 00:42:55 02:18:22 981 836 61 28.79 / 02:05 09:34:32
Bike 23.1km 00:05:17 00:48:12 02:23:39 981 835 61 28.74 / 02:05 09:39:49
Bike 28.6km 00:11:27 00:59:40 02:35:06 980 834 61 28.75 / 02:05 09:51:17
Bike 44km 00:32:11 01:31:52 03:07:18 965 824 58 28.73 / 02:05 10:23:28
Bike 55.8km 00:27:49 01:59:41 03:35:07 981 837 58 27.97 / 02:08 10:51:18
Bike 61.5km 00:10:52 02:10:33 03:46:00 961 821 56 28.26 / 02:07 11:02:10
Bike 72.6km 00:24:26 02:34:59 04:10:26 953 814 54 28.1 / 02:08 11:26:36
Bike 90km 00:41:31 03:16:31 04:51:57 967 825 57 27.47 / 02:11 12:08:08
Bike 100.4km 00:27:25 03:43:57 05:19:23 995 843 59 26.89 / 02:13 12:35:33
Bike 110.5km 00:21:58 04:05:55 05:41:21 985 835 58 26.96 / 02:13 12:57:31
Bike 113.1km 00:05:25 04:11:20 05:46:47 985 834 58 26.99 / 02:13 13:02:57
Bike 118.6km 00:11:16 04:22:37 05:58:03 969 824 56 27.09 / 02:12 13:14:14
Bike 134km 00:34:22 04:56:59 06:32:26 963 819 54 27.07 / 02:12 13:48:36
Bike 145.8km 00:25:57 05:22:57 06:58:24 948 807 53 26.93 / 02:13 14:14:34
Bike 151.5km 00:11:38 05:34:35 07:10:02 943 803 52 27.09 / 02:12 14:26:12
Bike 162.6km 00:24:04 05:58:39 07:34:06 932 796 50 27.2 / 02:12 14:50:16
Cycle 00:38:15 06:36:54 08:12:21 920 788 49 27.2 / 02:12 15:28:31

T2 00:08:57 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:57 00:08:57 08:21:19 758 621 33 - / - 15:37:29

Run 04:53:01 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.1km 00:30:08 00:30:08 08:51:27 994 824 54 8.16 / 07:21 16:07:37
Run 7.7km 00:21:55 00:52:03 09:13:22 919 764 40 8.87 / 06:45 16:29:32
Run 9.2km 00:11:07 01:03:10 09:24:29 902 753 38 8.73 / 06:52 16:40:39
Run 10.7km 00:11:38 01:14:49 09:36:08 884 740 37 8.57 / 06:59 16:52:18
Run 14.5km 00:24:14 01:39:04 10:00:23 836 708 33 8.78 / 06:49 17:16:33
Run 18.2km 00:22:41 02:01:45 10:23:04 803 684 32 8.96 / 06:41 17:39:14
Run 19.6km 00:10:40 02:12:26 10:33:45 784 670 31 8.87 / 06:45 17:49:55
Run 21.2km 00:10:56 02:23:22 10:44:41 759 651 30 8.87 / 06:45 18:00:51
Run 25km 00:24:10 02:47:32 11:08:51 713 615 29 8.95 / 06:42 18:25:02
Run 28.6km 00:24:45 03:12:18 11:33:37 714 611 28 8.92 / 06:43 18:49:48
Run 30.1km 00:12:45 03:25:04 11:46:23 719 614 27 8.8 / 06:48 19:02:33
Run 31.6km 00:12:05 03:37:10 11:58:29 707 605 27 8.73 / 06:52 19:14:39
Run 35.4km 00:26:04 04:03:14 12:24:33 694 596 27 8.73 / 06:52 19:40:44
Run 39.1km 00:24:35 04:27:50 12:49:09 686 589 25 8.75 / 06:51 20:05:19
Run 40.5km 00:13:05 04:40:56 13:02:15 700 601 25 8.64 / 06:56 20:18:25
Run 00:12:05 04:53:01 13:14:20 707 607 25 8.64 / 06:56 20:30:30