IRONMAN Western Australia (2023)
Pamela PEMBERTON (#1366)
Finished
GUN TIME:
12:37:50
Place
683
OF
1142
Female
92
OF
206
55-59
1
OF
17
Swim 01:32:54 3.8km
Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:21 |
Swim 2.19km | 00:51:47 | 00:51:47 | 00:51:47 | 932 | 153 | 10 | 2.53 / 23:39 | 08:04:09 |
Swim | 00:41:07 | 01:32:54 | 01:32:54 | 938 | 154 | 11 | 2.45 / 24:27 | 08:45:16 |
T1 00:04:30 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:30 | 00:04:30 | 01:37:25 | 129 | 17 | 1 | - / - | 08:49:47 |
Cycle 05:53:29 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:41 | 00:18:41 | 01:56:06 | 511 | 43 | 1 | 33.39 / 01:47 | 09:08:28 |
Bike 20.6km | 00:19:07 | 00:37:48 | 02:15:14 | 570 | 49 | 2 | 32.68 / 01:50 | 09:27:35 |
Bike 23.1km | 00:04:42 | 00:42:30 | 02:19:56 | 566 | 49 | 2 | 32.6 / 01:50 | 09:32:18 |
Bike 28.6km | 00:10:14 | 00:52:44 | 02:30:10 | 578 | 51 | 2 | 32.53 / 01:50 | 09:42:32 |
Bike 44km | 00:29:57 | 01:22:42 | 03:00:08 | 630 | 57 | 2 | 31.91 / 01:52 | 10:12:30 |
Bike 55.8km | 00:24:20 | 01:47:03 | 03:24:28 | 646 | 65 | 2 | 31.27 / 01:55 | 10:36:50 |
Bike 61.5km | 00:11:08 | 01:58:11 | 03:35:37 | 658 | 68 | 2 | 31.21 / 01:55 | 10:47:59 |
Bike 72.6km | 00:24:50 | 02:23:02 | 04:00:27 | 721 | 80 | 2 | 30.45 / 01:58 | 11:12:49 |
Bike 90km | 00:34:18 | 02:57:20 | 04:34:46 | 686 | 72 | 2 | 30.44 / 01:58 | 11:47:08 |
Bike 100.4km | 00:21:13 | 03:18:33 | 04:55:59 | 696 | 76 | 2 | 30.33 / 01:58 | 12:08:21 |
Bike 110.5km | 00:19:28 | 03:38:02 | 05:15:27 | 672 | 73 | 2 | 30.4 / 01:58 | 12:27:49 |
Bike 113.1km | 00:04:40 | 03:42:43 | 05:20:08 | 669 | 73 | 2 | 30.46 / 01:58 | 12:32:30 |
Bike 118.6km | 00:10:07 | 03:52:50 | 05:30:16 | 655 | 70 | 2 | 30.56 / 01:57 | 12:42:38 |
Bike 134km | 00:29:25 | 04:22:16 | 05:59:42 | 627 | 64 | 2 | 30.65 / 01:57 | 13:12:03 |
Bike 145.8km | 00:23:35 | 04:45:52 | 06:23:17 | 613 | 62 | 2 | 30.43 / 01:58 | 13:35:39 |
Bike 151.5km | 00:10:36 | 04:56:28 | 06:33:54 | 611 | 62 | 2 | 30.57 / 01:57 | 13:46:16 |
Bike 162.6km | 00:21:48 | 05:18:17 | 06:55:42 | 601 | 62 | 2 | 30.65 / 01:57 | 14:08:04 |
Cycle | 00:35:11 | 05:53:29 | 07:30:54 | 595 | 60 | 2 | 30.55 / 01:57 | 14:43:16 |
T2 00:06:47 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:47 | 00:06:47 | 07:37:41 | 502 | 80 | 5 | - / - | 14:50:03 |
Run 05:00:08 42.2km
Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:25:13 | 00:25:13 | 08:02:55 | 731 | 98 | 2 | 9.75 / 06:09 | 15:15:17 |
Run 7.7km | 00:22:16 | 00:47:29 | 08:25:11 | 757 | 105 | 2 | 9.72 / 06:10 | 15:37:33 |
Run 9.2km | 00:11:14 | 00:58:44 | 08:36:26 | 776 | 110 | 4 | 9.39 / 06:23 | 15:48:48 |
Run 10.7km | 00:11:30 | 01:10:14 | 08:47:56 | 770 | 108 | 3 | 9.13 / 06:33 | 16:00:18 |
Run 14.5km | 00:26:40 | 01:36:55 | 09:14:37 | 790 | 115 | 3 | 8.97 / 06:41 | 16:26:59 |
Run 18.2km | 00:23:43 | 02:00:38 | 09:38:20 | 783 | 113 | 2 | 9.05 / 06:37 | 16:50:42 |
Run 19.6km | 00:11:49 | 02:12:28 | 09:50:10 | 785 | 115 | 3 | 8.87 / 06:45 | 17:02:32 |
Run 21.2km | 00:12:57 | 02:25:26 | 10:03:08 | 791 | 117 | 3 | 8.74 / 06:51 | 17:15:30 |
Run 25km | 00:26:42 | 02:52:08 | 10:29:50 | 775 | 117 | 3 | 8.71 / 06:53 | 17:42:12 |
Run 28.6km | 00:24:36 | 03:16:45 | 10:54:27 | 761 | 114 | 3 | 8.72 / 06:52 | 18:06:49 |
Run 30.1km | 00:12:10 | 03:28:56 | 11:06:38 | 758 | 112 | 3 | 8.64 / 06:56 | 18:19:00 |
Run 31.6km | 00:12:51 | 03:41:48 | 11:19:29 | 751 | 110 | 3 | 8.54 / 07:01 | 18:31:51 |
Run 35.4km | 00:28:11 | 04:09:59 | 11:47:41 | 749 | 111 | 4 | 8.49 / 07:03 | 19:00:03 |
Run 39.1km | 00:25:58 | 04:35:58 | 12:13:39 | 744 | 108 | 3 | 8.5 / 07:03 | 19:26:01 |
Run 40.5km | 00:12:34 | 04:48:32 | 12:26:14 | 745 | 110 | 3 | 8.42 / 07:07 | 19:38:36 |
Run | 00:11:35 | 05:00:08 | 12:37:50 | 743 | 109 | 2 | 8.43 / 07:06 | 19:50:12 |
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