3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Sally POOLE (#144)
Finished
GUN TIME:  11:53:29
Place
531  OF 1142
Female
57  OF 206
45-49
5  OF 34

Swim 01:30:40 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:21
Swim 2.19km 00:50:21 00:50:21 00:50:21 871 133 19 2.6 / 22:59 08:00:43
Swim 00:40:19 01:30:40 01:30:40 888 134 21 2.51 / 23:51 08:41:02

T1 00:11:28 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:28 00:11:28 01:42:09 899 160 26 - / - 08:52:30

Cycle 05:38:19 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:17:44 00:17:44 01:59:53 351 24 2 35.16 / 01:42 09:10:15
Bike 20.6km 00:18:13 00:35:57 02:18:06 381 25 2 34.36 / 01:44 09:28:28
Bike 23.1km 00:04:34 00:40:32 02:22:41 388 26 2 34.18 / 01:45 09:33:03
Bike 28.6km 00:09:45 00:50:18 02:32:27 394 28 2 34.11 / 01:45 09:42:49
Bike 44km 00:28:12 01:18:30 03:00:39 432 30 2 33.62 / 01:47 10:11:01
Bike 55.8km 00:23:03 01:41:33 03:23:42 445 32 2 32.96 / 01:49 10:34:04
Bike 61.5km 00:10:21 01:51:55 03:34:04 453 33 2 32.97 / 01:49 10:44:26
Bike 72.6km 00:20:54 02:12:49 03:54:58 449 33 3 32.79 / 01:49 11:05:20
Bike 90km 00:32:59 02:45:48 04:27:57 439 27 2 32.56 / 01:50 11:38:19
Bike 100.4km 00:19:23 03:05:12 04:47:21 446 34 3 32.52 / 01:50 11:57:43
Bike 110.5km 00:18:28 03:23:40 05:05:49 434 32 2 32.55 / 01:50 12:16:11
Bike 113.1km 00:04:24 03:28:05 05:10:14 433 32 2 32.61 / 01:50 12:20:36
Bike 118.6km 00:10:08 03:38:13 05:20:22 431 32 2 32.6 / 01:50 12:30:44
Bike 134km 00:29:34 04:07:48 05:49:57 435 33 3 32.44 / 01:50 13:00:19
Bike 145.8km 00:24:09 04:31:57 06:14:06 440 33 3 31.98 / 01:52 13:24:28
Bike 151.5km 00:10:58 04:42:56 06:25:05 445 33 3 32.04 / 01:52 13:35:27
Bike 162.6km 00:21:21 05:04:18 06:46:27 441 33 3 32.06 / 01:52 13:56:49
Cycle 00:34:01 05:38:19 07:20:28 440 34 3 31.92 / 01:52 14:30:50

T2 00:07:25 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:25 00:07:25 07:27:53 586 94 11 - / - 14:38:15

Run 04:25:36 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:24:42 00:24:42 07:52:35 681 83 11 9.95 / 06:01 15:02:57
Run 7.7km 00:19:26 00:44:08 08:12:01 601 70 7 10.46 / 05:43 15:22:23
Run 9.2km 00:09:42 00:53:50 08:21:44 574 67 6 10.25 / 05:51 15:32:05
Run 10.7km 00:09:37 01:03:28 08:31:21 541 65 6 10.11 / 05:55 15:41:43
Run 14.5km 00:22:08 01:25:36 08:53:30 527 63 6 10.16 / 05:54 16:03:52
Run 18.2km 00:21:12 01:46:48 09:14:42 525 63 7 10.22 / 05:52 16:25:04
Run 19.6km 00:10:44 01:57:33 09:25:27 525 64 7 10 / 05:59 16:35:49
Run 21.2km 00:10:36 02:08:10 09:36:03 511 62 7 9.92 / 06:02 16:46:25
Run 25km 00:24:51 02:33:01 10:00:55 517 64 9 9.8 / 06:07 17:11:16
Run 28.6km 00:23:02 02:56:04 10:23:57 520 64 8 9.74 / 06:09 17:34:19
Run 30.1km 00:11:10 03:07:15 10:35:08 512 62 8 9.64 / 06:13 17:45:30
Run 31.6km 00:11:24 03:18:39 10:46:33 512 63 8 9.54 / 06:17 17:56:55
Run 35.4km 00:24:50 03:43:29 11:11:23 507 66 8 9.5 / 06:18 18:21:45
Run 39.1km 00:23:31 04:07:01 11:34:54 504 66 8 9.49 / 06:19 18:45:16
Run 40.5km 00:09:52 04:16:54 11:44:47 499 65 8 9.45 / 06:20 18:55:09
Run 00:08:42 04:25:36 11:53:29 491 64 8 9.53 / 06:17 19:03:51