3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Rodney HOWARD (#147)
Finished
GUN TIME:  11:20:00
Place
386  OF 1142
Male
351  OF 936
50-54
23  OF 110

Swim 01:21:34 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:03
Swim 2.19km 00:45:16 00:45:16 00:45:16 634 549 51 2.9 / 20:40 07:50:20
Swim 00:36:18 01:21:34 01:21:34 655 568 54 2.79 / 21:28 08:26:38

T1 00:06:01 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:01 00:06:01 01:27:36 322 274 16 - / - 08:32:39

Cycle 05:18:19 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.4km 00:17:44 00:17:44 01:45:20 349 326 24 35.17 / 01:42 08:50:24
Bike 20.6km 00:17:32 00:35:17 02:02:53 320 301 22 35.02 / 01:42 09:07:57
Bike 23.1km 00:04:13 00:39:31 02:07:07 303 285 19 35.07 / 01:42 09:12:10
Bike 28.6km 00:09:13 00:48:44 02:16:20 302 285 19 35.2 / 01:42 09:21:24
Bike 44km 00:26:19 01:15:03 02:42:40 298 284 18 35.16 / 01:42 09:47:43
Bike 55.8km 00:21:41 01:36:45 03:04:21 293 279 18 34.6 / 01:44 10:09:25
Bike 61.5km 00:09:20 01:46:06 03:13:42 286 272 15 34.77 / 01:43 10:18:46
Bike 72.6km 00:19:35 02:05:41 03:33:17 280 267 14 34.65 / 01:43 10:38:21
Bike 90km 00:30:59 02:36:40 04:04:16 265 256 14 34.46 / 01:44 11:09:20
Bike 100.4km 00:17:42 02:54:23 04:21:59 273 260 14 34.54 / 01:44 11:27:03
Bike 110.5km 00:18:13 03:12:37 04:40:13 274 260 14 34.42 / 01:44 11:45:17
Bike 113.1km 00:04:15 03:16:53 04:44:29 273 259 14 34.46 / 01:44 11:49:32
Bike 118.6km 00:10:48 03:27:41 04:55:17 292 277 14 34.26 / 01:45 12:00:21
Bike 134km 00:27:07 03:54:48 05:22:25 284 269 14 34.23 / 01:45 12:27:28
Bike 145.8km 00:21:36 04:16:25 05:44:01 278 264 15 33.92 / 01:46 12:49:04
Bike 151.5km 00:09:53 04:26:18 05:53:54 277 263 15 34.04 / 01:45 12:58:58
Bike 162.6km 00:20:15 04:46:34 06:14:10 275 262 15 34.04 / 01:45 13:19:13
Cycle 00:31:44 05:18:19 06:45:55 261 248 15 33.92 / 01:46 13:50:58

T2 00:05:24 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:24 00:05:24 06:51:19 297 251 13 - / - 13:56:23

Run 04:28:40 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.1km 00:21:34 00:21:34 07:12:53 362 326 17 11.4 / 05:15 14:17:57
Run 7.7km 00:19:04 00:40:38 07:31:58 392 352 20 11.36 / 05:16 14:37:01
Run 9.2km 00:09:27 00:50:06 07:41:25 396 357 21 11.01 / 05:26 14:46:29
Run 10.7km 00:09:50 00:59:56 07:51:16 408 368 23 10.7 / 05:36 14:56:19
Run 14.5km 00:21:03 01:21:00 08:12:19 409 368 22 10.74 / 05:35 15:17:23
Run 18.2km 00:20:16 01:41:17 08:32:36 416 372 24 10.78 / 05:33 15:37:40
Run 19.6km 00:09:57 01:51:14 08:42:33 411 368 24 10.57 / 05:40 15:47:37
Run 21.2km 00:10:54 02:02:08 08:53:28 417 373 24 10.41 / 05:45 15:58:31
Run 25km 00:26:13 02:28:22 09:19:41 467 410 33 10.1 / 05:56 16:24:45
Run 28.6km 00:24:16 02:52:38 09:43:58 490 430 34 9.93 / 06:02 16:49:02
Run 30.1km 00:10:56 03:03:35 09:54:55 484 424 32 9.83 / 06:05 16:59:58
Run 31.6km 00:11:21 03:14:57 10:06:17 483 423 35 9.72 / 06:10 17:11:20
Run 35.4km 00:25:23 03:40:21 10:31:40 484 425 35 9.63 / 06:13 17:36:44
Run 39.1km 00:23:33 04:03:54 10:55:13 486 425 31 9.61 / 06:14 18:00:17
Run 40.5km 00:13:17 04:17:11 11:08:30 500 435 37 9.44 / 06:21 18:13:34
Run 00:11:29 04:28:40 11:20:00 511 443 37 9.42 / 06:22 18:25:04