IRONMAN Western Australia (2023)
John PANTELIS (#15025)
Finished
GUN TIME:
12:25:22
Place
639
OF
1142
Male
557
OF
936
65-69
2
OF
12
Swim 01:26:01 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:59 |
Swim 2.19km | 00:48:28 | 00:48:28 | 00:48:28 | 790 | 675 | 7 | 2.71 / 22:08 | 08:03:27 |
Swim | 00:37:33 | 01:26:01 | 01:26:01 | 779 | 667 | 7 | 2.65 / 22:38 | 08:41:01 |
T1 00:05:52 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:52 | 00:05:52 | 01:31:54 | 306 | 260 | 2 | - / - | 08:46:53 |
Cycle 06:06:18 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:21:18 | 00:21:18 | 01:53:13 | 971 | 825 | 8 | 29.27 / 02:02 | 09:08:12 |
Bike 20.6km | 00:21:21 | 00:42:40 | 02:14:34 | 971 | 827 | 8 | 28.96 / 02:04 | 09:29:33 |
Bike 23.1km | 00:06:45 | 00:49:26 | 02:21:20 | 1034 | 872 | 10 | 28.03 / 02:08 | 09:36:19 |
Bike 28.6km | 00:10:46 | 01:00:12 | 02:32:06 | 998 | 846 | 10 | 28.5 / 02:06 | 09:47:06 |
Bike 44km | 00:30:38 | 01:30:50 | 03:02:45 | 933 | 803 | 8 | 29.05 / 02:03 | 10:17:44 |
Bike 55.8km | 00:24:26 | 01:55:17 | 03:27:11 | 892 | 769 | 7 | 29.03 / 02:03 | 10:42:11 |
Bike 61.5km | 00:11:02 | 02:06:19 | 03:38:14 | 885 | 766 | 7 | 29.2 / 02:03 | 10:53:13 |
Bike 72.6km | 00:22:24 | 02:28:44 | 04:00:38 | 851 | 740 | 6 | 29.28 / 02:02 | 11:15:37 |
Bike 90km | 00:34:45 | 03:03:30 | 04:35:24 | 809 | 715 | 6 | 29.42 / 02:02 | 11:50:23 |
Bike 100.4km | 00:19:51 | 03:23:21 | 04:55:16 | 779 | 688 | 6 | 29.62 / 02:01 | 12:10:15 |
Bike 110.5km | 00:20:39 | 03:44:00 | 05:15:55 | 769 | 678 | 6 | 29.59 / 02:01 | 12:30:54 |
Bike 113.1km | 00:04:54 | 03:48:55 | 05:20:49 | 771 | 680 | 6 | 29.64 / 02:01 | 12:35:49 |
Bike 118.6km | 00:10:54 | 03:59:49 | 05:31:44 | 756 | 666 | 6 | 29.67 / 02:01 | 12:46:43 |
Bike 134km | 00:31:38 | 04:31:28 | 06:03:22 | 743 | 655 | 6 | 29.61 / 02:01 | 13:18:21 |
Bike 145.8km | 00:24:43 | 04:56:11 | 06:28:05 | 724 | 638 | 6 | 29.37 / 02:02 | 13:43:05 |
Bike 151.5km | 00:11:19 | 05:07:31 | 06:39:25 | 721 | 635 | 6 | 29.48 / 02:02 | 13:54:25 |
Bike 162.6km | 00:22:47 | 05:30:19 | 07:02:13 | 716 | 630 | 6 | 29.53 / 02:01 | 14:17:12 |
Cycle | 00:35:59 | 06:06:18 | 07:38:13 | 690 | 610 | 5 | 29.48 / 02:02 | 14:53:12 |
T2 00:04:44 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:44 | 00:04:44 | 07:42:57 | 213 | 180 | 1 | - / - | 14:57:56 |
Run 04:42:25 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:26:57 | 00:26:57 | 08:09:54 | 860 | 726 | 3 | 9.12 / 06:34 | 15:24:54 |
Run 7.7km | 00:22:01 | 00:48:59 | 08:31:56 | 811 | 690 | 3 | 9.43 / 06:21 | 15:46:55 |
Run 9.2km | 00:10:39 | 00:59:38 | 08:42:35 | 799 | 681 | 3 | 9.25 / 06:28 | 15:57:34 |
Run 10.7km | 00:11:22 | 01:11:01 | 08:53:58 | 789 | 675 | 3 | 9.03 / 06:38 | 16:08:57 |
Run 14.5km | 00:24:21 | 01:35:22 | 09:18:19 | 760 | 655 | 3 | 9.12 / 06:34 | 16:33:19 |
Run 18.2km | 00:22:19 | 01:57:42 | 09:40:39 | 739 | 639 | 3 | 9.27 / 06:28 | 16:55:38 |
Run 19.6km | 00:10:56 | 02:08:38 | 09:51:35 | 720 | 622 | 2 | 9.14 / 06:33 | 17:06:35 |
Run 21.2km | 00:11:21 | 02:20:00 | 10:02:57 | 709 | 613 | 2 | 9.08 / 06:36 | 17:17:56 |
Run 25km | 00:24:30 | 02:44:30 | 10:27:27 | 679 | 588 | 2 | 9.11 / 06:34 | 17:42:26 |
Run 28.6km | 00:23:13 | 03:07:43 | 10:50:40 | 663 | 572 | 2 | 9.14 / 06:33 | 18:05:40 |
Run 30.1km | 00:11:27 | 03:19:11 | 11:02:08 | 659 | 567 | 2 | 9.06 / 06:37 | 18:17:07 |
Run 31.6km | 00:12:01 | 03:31:12 | 11:14:09 | 652 | 561 | 2 | 8.97 / 06:41 | 18:29:09 |
Run 35.4km | 00:25:42 | 03:56:55 | 11:39:52 | 638 | 548 | 2 | 8.96 / 06:41 | 18:54:51 |
Run 39.1km | 00:23:41 | 04:20:36 | 12:03:33 | 626 | 539 | 2 | 9 / 06:39 | 19:18:33 |
Run 40.5km | 00:11:46 | 04:32:23 | 12:15:20 | 628 | 539 | 2 | 8.92 / 06:43 | 19:30:19 |
Run | 00:10:02 | 04:42:25 | 12:25:22 | 627 | 540 | 2 | 8.96 / 06:41 | 19:40:22 |
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