IRONMAN Western Australia (2023)
Jason ROSE (#152)
Finished
GUN TIME:
10:04:54
Place
160
OF
1142
Male
147
OF
936
50-54
5
OF
110
Swim 01:04:03 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:23 |
Swim 2.19km | 00:36:55 | 00:36:55 | 00:36:55 | 190 | 170 | 7 | 3.55 / 16:51 | 07:34:18 |
Swim | 00:27:07 | 01:04:03 | 01:04:03 | 165 | 146 | 4 | 3.55 / 16:51 | 08:01:26 |
T1 00:05:40 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:40 | 00:05:40 | 01:09:43 | 275 | 233 | 11 | - / - | 08:07:06 |
Cycle 04:55:32 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:10 | 00:16:10 | 01:25:53 | 109 | 102 | 2 | 38.58 / 01:33 | 08:23:16 |
Bike 20.6km | 00:16:20 | 00:32:30 | 01:42:13 | 110 | 104 | 2 | 38.02 / 01:34 | 08:39:36 |
Bike 23.1km | 00:04:07 | 00:36:38 | 01:46:21 | 109 | 103 | 2 | 37.82 / 01:35 | 08:43:44 |
Bike 28.6km | 00:08:33 | 00:45:11 | 01:54:54 | 108 | 102 | 2 | 37.97 / 01:34 | 08:52:17 |
Bike 44km | 00:24:24 | 01:09:35 | 02:19:18 | 111 | 105 | 2 | 37.93 / 01:34 | 09:16:41 |
Bike 55.8km | 00:19:24 | 01:29:00 | 02:38:43 | 103 | 97 | 1 | 37.61 / 01:35 | 09:36:06 |
Bike 61.5km | 00:08:50 | 01:37:50 | 02:47:33 | 102 | 96 | 1 | 37.71 / 01:35 | 09:44:56 |
Bike 72.6km | 00:18:02 | 01:55:53 | 03:05:36 | 98 | 92 | 1 | 37.58 / 01:35 | 10:02:59 |
Bike 90km | 00:28:24 | 02:24:17 | 03:34:00 | 85 | 83 | 1 | 37.42 / 01:36 | 10:31:24 |
Bike 100.4km | 00:16:25 | 02:40:43 | 03:50:26 | 99 | 93 | 2 | 37.47 / 01:36 | 10:47:49 |
Bike 110.5km | 00:16:43 | 02:57:26 | 04:07:09 | 101 | 95 | 2 | 37.36 / 01:36 | 11:04:32 |
Bike 113.1km | 00:03:59 | 03:01:25 | 04:11:09 | 101 | 95 | 2 | 37.4 / 01:36 | 11:08:32 |
Bike 118.6km | 00:09:02 | 03:10:28 | 04:20:12 | 101 | 95 | 2 | 37.35 / 01:36 | 11:17:35 |
Bike 134km | 00:25:52 | 03:36:21 | 04:46:04 | 103 | 97 | 2 | 37.15 / 01:36 | 11:43:27 |
Bike 145.8km | 00:20:20 | 03:56:41 | 05:06:25 | 103 | 97 | 2 | 36.75 / 01:37 | 12:03:48 |
Bike 151.5km | 00:09:18 | 04:05:59 | 05:15:43 | 102 | 96 | 2 | 36.85 / 01:37 | 12:13:06 |
Bike 162.6km | 00:18:51 | 04:24:50 | 05:34:34 | 100 | 94 | 2 | 36.83 / 01:37 | 12:31:57 |
Cycle | 00:30:41 | 04:55:32 | 06:05:16 | 103 | 97 | 2 | 36.54 / 01:38 | 13:02:39 |
T2 00:05:14 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:14 | 00:05:14 | 06:10:30 | 275 | 231 | 9 | - / - | 13:07:53 |
Run 03:54:23 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:25 | 00:19:25 | 06:29:55 | 153 | 141 | 4 | 12.66 / 04:44 | 13:27:18 |
Run 7.7km | 00:16:12 | 00:35:38 | 06:46:08 | 141 | 128 | 4 | 12.96 / 04:37 | 13:43:31 |
Run 9.2km | 00:08:29 | 00:44:07 | 06:54:38 | 157 | 144 | 5 | 12.51 / 04:47 | 13:52:01 |
Run 10.7km | 00:09:04 | 00:53:12 | 07:03:43 | 179 | 166 | 6 | 12.06 / 04:58 | 14:01:06 |
Run 14.5km | 00:18:58 | 01:12:11 | 07:22:41 | 188 | 174 | 6 | 12.05 / 04:58 | 14:20:04 |
Run 18.2km | 00:17:37 | 01:29:48 | 07:40:19 | 189 | 174 | 6 | 12.15 / 04:56 | 14:37:42 |
Run 19.6km | 00:12:17 | 01:42:05 | 07:52:36 | 250 | 228 | 8 | 11.51 / 05:12 | 14:49:59 |
Run 21.2km | 00:09:24 | 01:51:30 | 08:02:01 | 248 | 225 | 8 | 11.4 / 05:15 | 14:59:24 |
Run 25km | 00:19:56 | 02:11:27 | 08:21:58 | 241 | 218 | 9 | 11.41 / 05:15 | 15:19:21 |
Run 28.6km | 00:18:55 | 02:30:22 | 08:40:53 | 236 | 213 | 9 | 11.41 / 05:15 | 15:38:16 |
Run 30.1km | 00:09:36 | 02:39:59 | 08:50:30 | 239 | 216 | 9 | 11.28 / 05:18 | 15:47:53 |
Run 31.6km | 00:09:55 | 02:49:55 | 09:00:25 | 237 | 214 | 9 | 11.15 / 05:22 | 15:57:48 |
Run 35.4km | 00:21:27 | 03:11:22 | 09:21:52 | 231 | 208 | 9 | 11.09 / 05:24 | 16:19:16 |
Run 39.1km | 00:19:59 | 03:31:21 | 09:41:52 | 229 | 206 | 8 | 11.09 / 05:24 | 16:39:15 |
Run 40.5km | 00:10:14 | 03:41:36 | 09:52:07 | 240 | 215 | 10 | 10.96 / 05:28 | 16:49:30 |
Run | 00:12:47 | 03:54:23 | 10:04:54 | 267 | 238 | 12 | 10.8 / 05:33 | 17:02:17 |
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