3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Jo COPE (#158)
Finished
GUN TIME:  10:54:40
Place
312  OF 1142
Female
28  OF 206
50-54
3  OF 27

Swim 01:19:06 3.8km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:09
Swim 2.19km 00:45:36 00:45:36 00:45:36 651 90 7 2.88 / 20:49 07:44:46
Swim 00:33:29 01:19:06 01:19:06 589 77 4 2.88 / 20:49 08:18:15

T1 00:05:19 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:19 00:05:19 01:24:25 227 37 4 - / - 08:23:35

Cycle 05:29:21 180.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 10.4km 00:17:35 00:17:35 01:42:00 323 22 2 35.47 / 01:41 08:41:10
Bike 20.6km 00:17:55 00:35:30 01:59:56 347 21 2 34.8 / 01:43 08:59:05
Bike 23.1km 00:04:30 00:40:01 02:04:27 349 21 2 34.62 / 01:43 09:03:36
Bike 28.6km 00:09:38 00:49:40 02:14:05 364 24 2 34.54 / 01:44 09:13:15
Bike 44km 00:27:14 01:16:54 02:41:20 369 24 2 34.32 / 01:44 09:40:30
Bike 55.8km 00:22:48 01:39:42 03:04:08 388 26 2 33.57 / 01:47 10:03:18
Bike 61.5km 00:09:59 01:49:42 03:14:08 394 26 2 33.63 / 01:47 10:13:17
Bike 72.6km 00:21:09 02:10:51 03:35:17 410 27 2 33.28 / 01:48 10:34:27
Bike 90km 00:31:44 02:42:36 04:07:02 388 23 2 33.2 / 01:48 11:06:11
Bike 100.4km 00:18:05 03:00:42 04:25:07 383 25 2 33.33 / 01:47 11:24:17
Bike 110.5km 00:18:18 03:19:00 04:43:26 377 25 2 33.31 / 01:48 11:42:35
Bike 113.1km 00:04:22 03:23:23 04:47:48 375 25 2 33.36 / 01:47 11:46:58
Bike 118.6km 00:10:07 03:33:30 04:57:56 374 25 2 33.32 / 01:48 11:57:06
Bike 134km 00:28:20 04:01:51 05:26:16 368 23 2 33.24 / 01:48 12:25:26
Bike 145.8km 00:22:32 04:24:23 05:48:48 366 23 2 32.9 / 01:49 12:47:58
Bike 151.5km 00:10:04 04:34:27 05:58:53 366 23 2 33.03 / 01:48 12:58:02
Bike 162.6km 00:21:16 04:55:44 06:20:10 373 24 2 32.98 / 01:49 13:19:19
Cycle 00:33:36 05:29:21 06:53:46 371 23 2 32.79 / 01:49 13:52:56

T2 00:04:27 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:27 00:04:27 06:58:14 179 30 3 - / - 13:57:24

Run 03:56:26 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.1km 00:21:25 00:21:25 07:19:40 343 33 3 11.47 / 05:13 14:18:49
Run 7.7km 00:17:54 00:39:20 07:37:35 329 32 3 11.74 / 05:06 14:36:44
Run 9.2km 00:08:46 00:48:06 07:46:21 315 28 2 11.47 / 05:13 14:45:31
Run 10.7km 00:09:07 00:57:14 07:55:29 304 28 2 11.21 / 05:20 14:54:38
Run 14.5km 00:19:46 01:17:01 08:15:15 301 30 2 11.29 / 05:18 15:14:25
Run 18.2km 00:18:39 01:35:40 08:33:55 297 30 2 11.41 / 05:15 15:33:05
Run 19.6km 00:09:04 01:44:45 08:43:00 291 29 2 11.22 / 05:20 15:42:09
Run 21.2km 00:09:45 01:54:30 08:52:45 292 29 2 11.1 / 05:24 15:51:55
Run 25km 00:20:56 02:15:27 09:13:42 289 28 2 11.07 / 05:25 16:12:51
Run 28.6km 00:19:58 02:35:26 09:33:40 284 28 2 11.03 / 05:26 16:32:50
Run 30.1km 00:10:00 02:45:26 09:43:41 286 30 3 10.91 / 05:29 16:42:50
Run 31.6km 00:10:13 02:55:39 09:53:54 283 28 3 10.79 / 05:33 16:53:03
Run 35.4km 00:21:32 03:17:12 10:15:26 282 30 3 10.77 / 05:34 17:14:36
Run 39.1km 00:20:18 03:37:30 10:35:45 279 30 3 10.78 / 05:33 17:34:55
Run 40.5km 00:09:53 03:47:24 10:45:38 278 30 3 10.68 / 05:36 17:44:48
Run 00:09:02 03:56:26 10:54:40 280 30 3 10.7 / 05:36 17:53:50