IRONMAN Western Australia (2023)
Ryan FRANCIS (#189)
Finished
GUN TIME:
10:15:23
Place
188
OF
1142
Male
174
OF
936
35-39
44
OF
142
Swim 01:08:24 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:57 |
Swim 2.19km | 00:38:29 | 00:38:29 | 00:38:29 | 248 | 220 | 44 | 3.41 / 17:34 | 07:40:27 |
Swim | 00:29:55 | 01:08:24 | 01:08:24 | 265 | 235 | 47 | 3.33 / 18:00 | 08:10:22 |
T1 00:04:23 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:23 | 00:04:23 | 01:12:47 | 115 | 100 | 16 | - / - | 08:14:45 |
Cycle 05:16:22 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:28 | 00:16:28 | 01:29:16 | 136 | 129 | 33 | 37.87 / 01:35 | 08:31:14 |
Bike 20.6km | 00:16:55 | 00:33:24 | 01:46:12 | 158 | 151 | 41 | 37 / 01:37 | 08:48:10 |
Bike 23.1km | 00:04:15 | 00:37:39 | 01:50:27 | 157 | 150 | 40 | 36.8 / 01:37 | 08:52:25 |
Bike 28.6km | 00:09:08 | 00:46:48 | 01:59:36 | 187 | 176 | 42 | 36.66 / 01:38 | 09:01:34 |
Bike 44km | 00:25:28 | 01:12:16 | 02:25:04 | 192 | 181 | 45 | 36.52 / 01:38 | 09:27:02 |
Bike 55.8km | 00:21:01 | 01:33:18 | 02:46:06 | 202 | 191 | 50 | 35.88 / 01:40 | 09:48:04 |
Bike 61.5km | 00:09:14 | 01:42:33 | 02:55:20 | 201 | 190 | 49 | 35.98 / 01:40 | 09:57:18 |
Bike 72.6km | 00:19:29 | 02:02:02 | 03:14:50 | 213 | 201 | 51 | 35.69 / 01:40 | 10:16:48 |
Bike 90km | 00:31:16 | 02:33:19 | 03:46:07 | 217 | 209 | 52 | 35.21 / 01:42 | 10:48:05 |
Bike 100.4km | 00:17:53 | 02:51:13 | 04:04:01 | 231 | 219 | 54 | 35.18 / 01:42 | 11:05:59 |
Bike 110.5km | 00:18:18 | 03:09:32 | 04:22:20 | 240 | 227 | 54 | 34.98 / 01:42 | 11:24:18 |
Bike 113.1km | 00:04:22 | 03:13:54 | 04:26:42 | 244 | 231 | 55 | 34.99 / 01:42 | 11:28:40 |
Bike 118.6km | 00:09:44 | 03:23:39 | 04:36:27 | 240 | 227 | 55 | 34.94 / 01:43 | 11:38:25 |
Bike 134km | 00:27:41 | 03:51:20 | 05:04:08 | 238 | 225 | 54 | 34.75 / 01:43 | 12:06:06 |
Bike 145.8km | 00:22:05 | 04:13:26 | 05:26:14 | 238 | 225 | 53 | 34.32 / 01:44 | 12:28:12 |
Bike 151.5km | 00:09:40 | 04:23:07 | 05:35:54 | 235 | 222 | 51 | 34.45 / 01:44 | 12:37:52 |
Bike 162.6km | 00:20:31 | 04:43:39 | 05:56:26 | 238 | 225 | 51 | 34.39 / 01:44 | 12:58:24 |
Cycle | 00:32:43 | 05:16:22 | 06:29:09 | 242 | 229 | 51 | 34.13 / 01:45 | 13:31:07 |
T2 00:04:40 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:40 | 00:04:40 | 06:33:50 | 203 | 172 | 42 | - / - | 13:35:48 |
Run 03:41:33 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:29 | 00:19:29 | 06:53:19 | 158 | 146 | 46 | 12.62 / 04:45 | 13:55:17 |
Run 7.7km | 00:16:23 | 00:35:52 | 07:09:42 | 155 | 142 | 45 | 12.87 / 04:39 | 14:11:40 |
Run 9.2km | 00:07:50 | 00:43:42 | 07:17:32 | 140 | 127 | 41 | 12.62 / 04:45 | 14:19:30 |
Run 10.7km | 00:08:12 | 00:51:55 | 07:25:45 | 129 | 117 | 39 | 12.36 / 04:51 | 14:27:43 |
Run 14.5km | 00:17:43 | 01:09:39 | 07:43:29 | 122 | 111 | 39 | 12.49 / 04:48 | 14:45:27 |
Run 18.2km | 00:17:04 | 01:26:44 | 08:00:34 | 122 | 111 | 38 | 12.59 / 04:45 | 15:02:32 |
Run 19.6km | 00:08:21 | 01:35:05 | 08:08:55 | 122 | 112 | 38 | 12.36 / 04:51 | 15:10:53 |
Run 21.2km | 00:08:46 | 01:43:51 | 08:17:41 | 122 | 112 | 37 | 12.24 / 04:53 | 15:19:39 |
Run 25km | 00:19:10 | 02:03:02 | 08:36:52 | 129 | 119 | 39 | 12.19 / 04:55 | 15:38:50 |
Run 28.6km | 00:18:37 | 02:21:39 | 08:55:29 | 130 | 120 | 39 | 12.11 / 04:57 | 15:57:27 |
Run 30.1km | 00:10:15 | 02:31:55 | 09:05:45 | 143 | 132 | 41 | 11.88 / 05:02 | 16:07:43 |
Run 31.6km | 00:10:02 | 02:41:58 | 09:15:48 | 154 | 142 | 42 | 11.7 / 05:07 | 16:17:46 |
Run 35.4km | 00:20:39 | 03:02:37 | 09:36:27 | 153 | 141 | 40 | 11.63 / 05:09 | 16:38:25 |
Run 39.1km | 00:20:27 | 03:23:05 | 09:56:55 | 163 | 149 | 42 | 11.55 / 05:11 | 16:58:53 |
Run 40.5km | 00:10:08 | 03:33:13 | 10:07:03 | 173 | 158 | 41 | 11.39 / 05:15 | 17:09:01 |
Run | 00:08:20 | 03:41:33 | 10:15:23 | 176 | 160 | 42 | 11.42 / 05:15 | 17:17:21 |
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