IRONMAN Western Australia (2023)
Duncan STARNES (#228)
Finished
GUN TIME:
11:45:19
Place
498
OF
1142
Male
448
OF
936
50-54
34
OF
110
Swim 01:20:50 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:05 |
Swim 2.19km | 00:44:19 | 00:44:19 | 00:44:19 | 576 | 502 | 43 | 2.96 / 20:14 | 08:00:25 |
Swim | 00:36:30 | 01:20:50 | 01:20:50 | 634 | 549 | 52 | 2.82 / 21:16 | 08:36:55 |
T1 00:14:09 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:14:09 | 00:14:09 | 01:35:00 | 1036 | 846 | 96 | - / - | 08:51:05 |
Cycle 05:41:23 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:15 | 00:19:15 | 01:54:16 | 629 | 566 | 54 | 32.39 / 01:51 | 09:10:21 |
Bike 20.6km | 00:18:59 | 00:38:14 | 02:13:15 | 608 | 554 | 53 | 32.31 / 01:51 | 09:29:20 |
Bike 23.1km | 00:04:44 | 00:42:59 | 02:17:59 | 605 | 551 | 54 | 32.24 / 01:51 | 09:34:04 |
Bike 28.6km | 00:10:18 | 00:53:17 | 02:28:18 | 613 | 560 | 55 | 32.19 / 01:51 | 09:44:23 |
Bike 44km | 00:29:07 | 01:22:24 | 02:57:25 | 617 | 563 | 54 | 32.03 / 01:52 | 10:13:30 |
Bike 55.8km | 00:23:06 | 01:45:30 | 03:20:31 | 591 | 540 | 48 | 31.72 / 01:53 | 10:36:36 |
Bike 61.5km | 00:10:16 | 01:55:47 | 03:30:47 | 583 | 533 | 48 | 31.86 / 01:52 | 10:46:52 |
Bike 72.6km | 00:21:23 | 02:17:10 | 03:52:11 | 578 | 528 | 48 | 31.75 / 01:53 | 11:08:16 |
Bike 90km | 00:32:14 | 02:49:24 | 04:24:25 | 516 | 479 | 44 | 31.87 / 01:52 | 11:40:30 |
Bike 100.4km | 00:19:03 | 03:08:28 | 04:43:28 | 504 | 464 | 41 | 31.96 / 01:52 | 11:59:33 |
Bike 110.5km | 00:19:05 | 03:27:33 | 05:02:34 | 502 | 462 | 41 | 31.94 / 01:52 | 12:18:39 |
Bike 113.1km | 00:04:36 | 03:32:10 | 05:07:10 | 501 | 461 | 41 | 31.98 / 01:52 | 12:23:16 |
Bike 118.6km | 00:10:43 | 03:42:53 | 05:17:54 | 506 | 464 | 41 | 31.92 / 01:52 | 12:33:59 |
Bike 134km | 00:29:59 | 04:12:53 | 05:47:53 | 502 | 459 | 40 | 31.79 / 01:53 | 13:03:58 |
Bike 145.8km | 00:23:41 | 04:36:35 | 06:11:35 | 498 | 455 | 38 | 31.45 / 01:54 | 13:27:40 |
Bike 151.5km | 00:10:24 | 04:46:59 | 06:22:00 | 491 | 449 | 38 | 31.58 / 01:53 | 13:38:05 |
Bike 162.6km | 00:21:13 | 05:08:13 | 06:43:13 | 485 | 443 | 38 | 31.65 / 01:53 | 13:59:19 |
Cycle | 00:33:09 | 05:41:23 | 07:16:23 | 465 | 426 | 36 | 31.63 / 01:53 | 14:32:28 |
T2 00:07:20 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:20 | 00:07:20 | 07:23:44 | 577 | 484 | 39 | - / - | 14:39:49 |
Run 04:21:34 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:54 | 00:22:54 | 07:46:39 | 506 | 450 | 32 | 10.73 / 05:35 | 15:02:44 |
Run 7.7km | 00:19:00 | 00:41:55 | 08:05:39 | 470 | 415 | 28 | 11.02 / 05:26 | 15:21:44 |
Run 9.2km | 00:09:21 | 00:51:16 | 08:15:00 | 457 | 405 | 28 | 10.76 / 05:34 | 15:31:06 |
Run 10.7km | 00:09:52 | 01:01:09 | 08:24:53 | 451 | 399 | 28 | 10.49 / 05:42 | 15:40:58 |
Run 14.5km | 00:21:06 | 01:22:15 | 08:46:00 | 441 | 390 | 27 | 10.57 / 05:40 | 16:02:05 |
Run 18.2km | 00:20:27 | 01:42:43 | 09:06:27 | 445 | 393 | 28 | 10.63 / 05:38 | 16:22:33 |
Run 19.6km | 00:09:44 | 01:52:28 | 09:16:12 | 441 | 390 | 26 | 10.45 / 05:44 | 16:32:17 |
Run 21.2km | 00:10:15 | 02:02:43 | 09:26:27 | 432 | 385 | 26 | 10.36 / 05:47 | 16:42:32 |
Run 25km | 00:24:47 | 02:27:31 | 09:51:15 | 456 | 401 | 30 | 10.16 / 05:54 | 17:07:20 |
Run 28.6km | 00:20:36 | 02:48:07 | 10:11:52 | 429 | 379 | 28 | 10.2 / 05:52 | 17:27:57 |
Run 30.1km | 00:13:17 | 03:01:24 | 10:25:09 | 463 | 408 | 30 | 9.95 / 06:01 | 17:41:14 |
Run 31.6km | 00:11:10 | 03:12:35 | 10:36:20 | 462 | 408 | 30 | 9.84 / 06:05 | 17:52:25 |
Run 35.4km | 00:25:08 | 03:37:44 | 11:01:28 | 466 | 409 | 29 | 9.75 / 06:09 | 18:17:34 |
Run 39.1km | 00:22:00 | 03:59:45 | 11:23:29 | 457 | 401 | 28 | 9.78 / 06:07 | 18:39:34 |
Run 40.5km | 00:12:43 | 04:12:28 | 11:36:13 | 470 | 412 | 28 | 9.62 / 06:14 | 18:52:18 |
Run | 00:09:06 | 04:21:34 | 11:45:19 | 463 | 405 | 28 | 9.67 / 06:11 | 19:01:24 |
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