IRONMAN Western Australia (2023)
Tom MCNAMARA (#329)
Finished
GUN TIME:
13:15:44
Place
800
OF
1142
Male
687
OF
936
25-29
73
OF
90
Swim 01:09:39 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:29 |
Swim 2.19km | 00:40:11 | 00:40:11 | 00:40:11 | 334 | 295 | 34 | 3.26 / 18:21 | 07:49:41 |
Swim | 00:29:27 | 01:09:39 | 01:09:39 | 301 | 268 | 30 | 3.27 / 18:19 | 08:19:08 |
T1 00:08:07 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:07 | 00:08:07 | 01:17:46 | 563 | 466 | 48 | - / - | 08:27:15 |
Cycle 06:48:38 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:22:07 | 00:22:07 | 01:39:54 | 1047 | 877 | 81 | 28.2 / 02:07 | 08:49:23 |
Bike 20.6km | 00:21:08 | 00:43:15 | 02:01:02 | 1004 | 852 | 79 | 28.56 / 02:06 | 09:10:31 |
Bike 23.1km | 00:05:25 | 00:48:41 | 02:06:27 | 1006 | 854 | 79 | 28.46 / 02:06 | 09:15:57 |
Bike 28.6km | 00:11:53 | 01:00:34 | 02:18:21 | 1008 | 853 | 79 | 28.32 / 02:07 | 09:27:50 |
Bike 44km | 00:32:45 | 01:33:20 | 02:51:06 | 996 | 845 | 79 | 28.28 / 02:07 | 10:00:36 |
Bike 55.8km | 00:27:33 | 02:00:53 | 03:18:40 | 1003 | 852 | 79 | 27.69 / 02:09 | 10:28:09 |
Bike 61.5km | 00:12:01 | 02:12:54 | 03:30:41 | 998 | 848 | 79 | 27.76 / 02:09 | 10:40:10 |
Bike 72.6km | 00:24:55 | 02:37:50 | 03:55:36 | 988 | 842 | 78 | 27.59 / 02:10 | 11:05:06 |
Bike 90km | 00:38:33 | 03:16:23 | 04:34:10 | 964 | 823 | 77 | 27.49 / 02:10 | 11:43:39 |
Bike 100.4km | 00:31:01 | 03:47:25 | 05:05:11 | 1030 | 869 | 81 | 26.48 / 02:15 | 12:14:41 |
Bike 110.5km | 00:22:20 | 04:09:45 | 05:27:32 | 1021 | 862 | 81 | 26.54 / 02:15 | 12:37:01 |
Bike 113.1km | 00:05:25 | 04:15:11 | 05:32:58 | 1020 | 862 | 81 | 26.59 / 02:15 | 12:42:27 |
Bike 118.6km | 00:12:08 | 04:27:19 | 05:45:06 | 1007 | 853 | 80 | 26.61 / 02:15 | 12:54:35 |
Bike 134km | 00:33:24 | 05:00:43 | 06:18:30 | 990 | 838 | 78 | 26.73 / 02:14 | 13:27:59 |
Bike 145.8km | 00:30:05 | 05:30:49 | 06:48:35 | 995 | 840 | 79 | 26.29 / 02:16 | 13:58:04 |
Bike 151.5km | 00:12:19 | 05:43:08 | 07:00:55 | 994 | 839 | 79 | 26.42 / 02:16 | 14:10:24 |
Bike 162.6km | 00:26:59 | 06:10:08 | 07:27:55 | 998 | 841 | 80 | 26.35 / 02:16 | 14:37:24 |
Cycle | 00:38:29 | 06:48:38 | 08:06:24 | 986 | 833 | 79 | 26.42 / 02:16 | 15:15:54 |
T2 00:11:59 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:11:59 | 00:11:59 | 08:18:24 | 985 | 806 | 82 | - / - | 15:27:53 |
Run 04:57:20 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:27:20 | 00:27:20 | 08:45:44 | 884 | 741 | 80 | 8.99 / 06:40 | 15:55:13 |
Run 7.7km | 00:24:54 | 00:52:14 | 09:10:38 | 925 | 767 | 83 | 8.84 / 06:47 | 16:20:08 |
Run 9.2km | 00:11:04 | 01:03:19 | 09:21:43 | 905 | 756 | 83 | 8.71 / 06:52 | 16:31:12 |
Run 10.7km | 00:11:49 | 01:15:09 | 09:33:33 | 888 | 744 | 83 | 8.54 / 07:01 | 16:43:02 |
Run 14.5km | 00:26:49 | 01:41:58 | 10:00:22 | 885 | 739 | 81 | 8.53 / 07:01 | 17:09:51 |
Run 18.2km | 00:25:00 | 02:06:58 | 10:25:22 | 878 | 731 | 83 | 8.6 / 06:58 | 17:34:51 |
Run 19.6km | 00:11:12 | 02:18:10 | 10:36:34 | 864 | 723 | 82 | 8.51 / 07:02 | 17:46:03 |
Run 21.2km | 00:12:13 | 02:30:24 | 10:48:48 | 848 | 711 | 81 | 8.45 / 07:05 | 17:58:17 |
Run 25km | 00:25:50 | 02:56:14 | 11:14:38 | 816 | 687 | 79 | 8.51 / 07:02 | 18:24:07 |
Run 28.6km | 00:22:48 | 03:19:03 | 11:37:27 | 779 | 661 | 76 | 8.62 / 06:57 | 18:46:56 |
Run 30.1km | 00:12:24 | 03:31:27 | 11:49:51 | 776 | 658 | 76 | 8.54 / 07:01 | 18:59:20 |
Run 31.6km | 00:12:31 | 03:43:58 | 12:02:22 | 771 | 654 | 76 | 8.46 / 07:05 | 19:11:51 |
Run 35.4km | 00:27:14 | 04:11:13 | 12:29:37 | 759 | 646 | 76 | 8.45 / 07:05 | 19:39:06 |
Run 39.1km | 00:24:29 | 04:35:42 | 12:54:06 | 740 | 633 | 74 | 8.5 / 07:03 | 20:03:35 |
Run 40.5km | 00:11:14 | 04:46:56 | 13:05:20 | 735 | 629 | 73 | 8.46 / 07:05 | 20:14:49 |
Run | 00:10:23 | 04:57:20 | 13:15:44 | 735 | 631 | 73 | 8.51 / 07:02 | 20:25:13 |
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