IRONMAN Western Australia (2023)
Josh RICHARDS (#352)
Finished
GUN TIME:
10:14:28
Place
184
OF
1142
Male
170
OF
936
25-29
22
OF
90
Swim 01:06:21 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:03 |
Swim 2.19km | 00:37:39 | 00:37:39 | 00:37:39 | 210 | 187 | 19 | 3.48 / 17:11 | 07:40:42 |
Swim | 00:28:42 | 01:06:21 | 01:06:21 | 207 | 182 | 18 | 3.43 / 17:27 | 08:09:25 |
T1 00:05:40 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:40 | 00:05:40 | 01:12:02 | 278 | 236 | 25 | - / - | 08:15:06 |
Cycle 05:02:07 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:01 | 00:17:01 | 01:29:04 | 221 | 209 | 26 | 36.65 / 01:38 | 08:32:07 |
Bike 20.6km | 00:16:54 | 00:33:55 | 01:45:58 | 208 | 196 | 25 | 36.43 / 01:38 | 08:49:01 |
Bike 23.1km | 00:04:14 | 00:38:09 | 01:50:12 | 211 | 199 | 24 | 36.31 / 01:39 | 08:53:15 |
Bike 28.6km | 00:08:56 | 00:47:06 | 01:59:08 | 209 | 198 | 25 | 36.42 / 01:38 | 09:02:12 |
Bike 44km | 00:25:08 | 01:12:14 | 02:24:17 | 189 | 178 | 23 | 36.54 / 01:38 | 09:27:20 |
Bike 55.8km | 00:20:07 | 01:32:22 | 02:44:24 | 183 | 172 | 23 | 36.24 / 01:39 | 09:47:28 |
Bike 61.5km | 00:09:01 | 01:41:23 | 02:53:26 | 178 | 167 | 22 | 36.39 / 01:38 | 09:56:29 |
Bike 72.6km | 00:18:24 | 01:59:48 | 03:11:50 | 169 | 159 | 22 | 36.36 / 01:39 | 10:14:54 |
Bike 90km | 00:29:45 | 02:29:33 | 03:41:35 | 153 | 147 | 22 | 36.1 / 01:39 | 10:44:39 |
Bike 100.4km | 00:16:34 | 02:46:07 | 03:58:10 | 159 | 150 | 21 | 36.26 / 01:39 | 11:01:13 |
Bike 110.5km | 00:17:15 | 03:03:23 | 04:15:26 | 156 | 147 | 21 | 36.15 / 01:39 | 11:18:29 |
Bike 113.1km | 00:04:05 | 03:07:29 | 04:19:31 | 155 | 146 | 21 | 36.19 / 01:39 | 11:22:35 |
Bike 118.6km | 00:09:10 | 03:16:39 | 04:28:42 | 154 | 145 | 21 | 36.18 / 01:39 | 11:31:45 |
Bike 134km | 00:26:02 | 03:42:42 | 04:54:45 | 149 | 140 | 20 | 36.1 / 01:39 | 11:57:48 |
Bike 145.8km | 00:20:38 | 04:03:21 | 05:15:24 | 148 | 139 | 19 | 35.74 / 01:40 | 12:18:27 |
Bike 151.5km | 00:09:13 | 04:12:35 | 05:24:37 | 147 | 138 | 18 | 35.89 / 01:40 | 12:27:41 |
Bike 162.6km | 00:18:52 | 04:31:27 | 05:43:30 | 146 | 137 | 17 | 35.93 / 01:40 | 12:46:34 |
Cycle | 00:30:39 | 05:02:07 | 06:14:10 | 141 | 133 | 17 | 35.74 / 01:40 | 13:17:13 |
T2 00:05:18 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:18 | 00:05:18 | 06:19:28 | 282 | 238 | 28 | - / - | 13:22:31 |
Run 03:55:00 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:28 | 00:20:28 | 06:39:57 | 255 | 236 | 29 | 12.01 / 04:59 | 13:43:00 |
Run 7.7km | 00:16:50 | 00:37:19 | 06:56:47 | 229 | 213 | 28 | 12.37 / 04:50 | 13:59:51 |
Run 9.2km | 00:08:14 | 00:45:33 | 07:05:02 | 217 | 202 | 24 | 12.11 / 04:57 | 14:08:05 |
Run 10.7km | 00:08:49 | 00:54:23 | 07:13:51 | 221 | 206 | 25 | 11.8 / 05:04 | 14:16:55 |
Run 14.5km | 00:18:45 | 01:13:08 | 07:32:37 | 210 | 194 | 25 | 11.89 / 05:02 | 14:35:40 |
Run 18.2km | 00:17:44 | 01:30:53 | 07:50:22 | 208 | 192 | 26 | 12.01 / 04:59 | 14:53:25 |
Run 19.6km | 00:08:38 | 01:39:32 | 07:59:00 | 203 | 187 | 26 | 11.81 / 05:04 | 15:02:04 |
Run 21.2km | 00:09:25 | 01:48:57 | 08:08:25 | 206 | 189 | 26 | 11.67 / 05:08 | 15:11:29 |
Run 25km | 00:22:13 | 02:11:10 | 08:30:39 | 240 | 217 | 30 | 11.43 / 05:14 | 15:33:42 |
Run 28.6km | 00:20:14 | 02:31:25 | 08:50:53 | 248 | 225 | 33 | 11.33 / 05:17 | 15:53:57 |
Run 30.1km | 00:09:14 | 02:40:40 | 09:00:08 | 243 | 220 | 31 | 11.24 / 05:20 | 16:03:12 |
Run 31.6km | 00:09:44 | 02:50:25 | 09:09:53 | 243 | 220 | 32 | 11.12 / 05:23 | 16:12:57 |
Run 35.4km | 00:20:53 | 03:11:18 | 09:30:47 | 230 | 207 | 30 | 11.1 / 05:24 | 16:33:50 |
Run 39.1km | 00:24:36 | 03:35:55 | 09:55:23 | 268 | 240 | 33 | 10.86 / 05:31 | 16:58:27 |
Run 40.5km | 00:10:24 | 03:46:20 | 10:05:48 | 272 | 243 | 33 | 10.73 / 05:35 | 17:08:51 |
Run | 00:08:39 | 03:55:00 | 10:14:28 | 271 | 242 | 33 | 10.77 / 05:34 | 17:17:31 |
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