IRONMAN Western Australia (2023)
Paul SMITH (#366)
Finished
GUN TIME:
11:43:55
Place
487
OF
1142
Male
438
OF
936
25-29
50
OF
90
Swim 01:17:45 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:22 |
Swim 2.19km | 00:44:42 | 00:44:42 | 00:44:42 | 604 | 524 | 62 | 2.93 / 20:24 | 07:50:05 |
Swim | 00:33:03 | 01:17:45 | 01:17:45 | 543 | 477 | 57 | 2.93 / 20:27 | 08:23:08 |
T1 00:09:13 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:09:13 | 00:09:13 | 01:26:58 | 692 | 576 | 60 | - / - | 08:32:21 |
Cycle 05:58:05 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:03 | 00:18:03 | 01:45:02 | 400 | 371 | 36 | 34.56 / 01:44 | 08:50:25 |
Bike 20.6km | 00:18:38 | 00:36:41 | 02:03:40 | 441 | 411 | 43 | 33.68 / 01:46 | 09:09:03 |
Bike 23.1km | 00:04:45 | 00:41:26 | 02:08:25 | 465 | 434 | 49 | 33.43 / 01:47 | 09:13:48 |
Bike 28.6km | 00:10:03 | 00:51:30 | 02:18:29 | 482 | 448 | 50 | 33.31 / 01:48 | 09:23:52 |
Bike 44km | 00:28:31 | 01:20:02 | 02:47:00 | 499 | 463 | 51 | 32.98 / 01:49 | 09:52:23 |
Bike 55.8km | 00:24:01 | 01:44:03 | 03:11:02 | 539 | 495 | 52 | 32.17 / 01:51 | 10:16:25 |
Bike 61.5km | 00:10:48 | 01:54:52 | 03:21:51 | 560 | 514 | 54 | 32.12 / 01:52 | 10:27:14 |
Bike 72.6km | 00:22:48 | 02:17:41 | 03:44:40 | 593 | 540 | 57 | 31.63 / 01:53 | 10:50:02 |
Bike 90km | 00:37:12 | 02:54:53 | 04:21:52 | 634 | 574 | 58 | 30.87 / 01:56 | 11:27:15 |
Bike 100.4km | 00:23:31 | 03:18:25 | 04:45:24 | 692 | 618 | 62 | 30.35 / 01:58 | 11:50:46 |
Bike 110.5km | 00:19:49 | 03:38:14 | 05:05:13 | 679 | 605 | 61 | 30.37 / 01:58 | 12:10:36 |
Bike 113.1km | 00:04:44 | 03:42:59 | 05:09:58 | 674 | 601 | 61 | 30.43 / 01:58 | 12:15:21 |
Bike 118.6km | 00:10:48 | 03:53:47 | 05:20:46 | 668 | 597 | 60 | 30.43 / 01:58 | 12:26:09 |
Bike 134km | 00:31:11 | 04:24:58 | 05:51:57 | 659 | 589 | 60 | 30.34 / 01:58 | 12:57:20 |
Bike 145.8km | 00:24:43 | 04:49:42 | 06:16:41 | 654 | 584 | 61 | 30.03 / 01:59 | 13:22:03 |
Bike 151.5km | 00:11:07 | 05:00:50 | 06:27:49 | 651 | 581 | 60 | 30.13 / 01:59 | 13:33:11 |
Bike 162.6km | 00:22:13 | 05:23:03 | 06:50:02 | 643 | 573 | 59 | 30.19 / 01:59 | 13:55:25 |
Cycle | 00:35:02 | 05:58:05 | 07:25:04 | 634 | 570 | 59 | 30.15 / 01:59 | 14:30:27 |
T2 00:08:01 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:08:01 | 00:08:01 | 07:33:06 | 656 | 544 | 59 | - / - | 14:38:29 |
Run 04:10:48 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:44 | 00:22:44 | 07:55:50 | 490 | 435 | 53 | 10.82 / 05:32 | 15:01:13 |
Run 7.7km | 00:21:13 | 00:43:57 | 08:17:04 | 587 | 522 | 61 | 10.5 / 05:42 | 15:22:27 |
Run 9.2km | 00:09:53 | 00:53:50 | 08:26:57 | 575 | 508 | 60 | 10.25 / 05:51 | 15:32:20 |
Run 10.7km | 00:10:29 | 01:04:20 | 08:37:27 | 578 | 511 | 59 | 9.97 / 06:00 | 15:42:50 |
Run 14.5km | 00:22:12 | 01:26:33 | 08:59:40 | 552 | 487 | 58 | 10.05 / 05:58 | 16:05:02 |
Run 18.2km | 00:20:35 | 01:47:09 | 09:20:16 | 533 | 469 | 56 | 10.19 / 05:53 | 16:25:38 |
Run 19.6km | 00:12:03 | 01:59:12 | 09:32:19 | 553 | 484 | 58 | 9.86 / 06:04 | 16:37:42 |
Run 21.2km | 00:10:47 | 02:09:59 | 09:43:06 | 546 | 479 | 58 | 9.78 / 06:07 | 16:48:29 |
Run 25km | 00:22:26 | 02:32:26 | 10:05:33 | 512 | 450 | 53 | 9.83 / 06:05 | 17:10:55 |
Run 28.6km | 00:20:19 | 02:52:46 | 10:25:52 | 492 | 432 | 51 | 9.93 / 06:02 | 17:31:15 |
Run 30.1km | 00:09:23 | 03:02:09 | 10:35:16 | 472 | 415 | 49 | 9.91 / 06:03 | 17:40:39 |
Run 31.6km | 00:09:54 | 03:12:04 | 10:45:11 | 453 | 400 | 47 | 9.87 / 06:04 | 17:50:33 |
Run 35.4km | 00:20:52 | 03:32:56 | 11:06:03 | 411 | 361 | 44 | 9.97 / 06:00 | 18:11:26 |
Run 39.1km | 00:19:40 | 03:52:36 | 11:25:43 | 390 | 343 | 44 | 10.08 / 05:56 | 18:31:06 |
Run 40.5km | 00:09:42 | 04:02:19 | 11:35:25 | 385 | 338 | 43 | 10.02 / 05:58 | 18:40:48 |
Run | 00:08:29 | 04:10:48 | 11:43:55 | 377 | 332 | 42 | 10.09 / 05:56 | 18:49:17 |
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