IRONMAN Western Australia (2023)
Joel HARDING (#501)
Finished
GUN TIME:
09:55:16
Place
136
OF
1142
Male
126
OF
936
30-34
23
OF
135
Swim 01:03:58 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:04 |
Swim 2.19km | 00:36:35 | 00:36:35 | 00:36:35 | 175 | 155 | 30 | 3.59 / 16:42 | 07:37:40 |
Swim | 00:27:22 | 01:03:58 | 01:03:58 | 162 | 143 | 28 | 3.56 / 16:50 | 08:05:02 |
T1 00:06:47 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:47 | 00:06:47 | 01:10:45 | 416 | 353 | 69 | - / - | 08:11:50 |
Cycle 05:10:27 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:16 | 00:17:16 | 01:28:02 | 260 | 245 | 45 | 36.1 / 01:39 | 08:29:07 |
Bike 20.6km | 00:17:34 | 00:34:51 | 01:45:37 | 284 | 267 | 49 | 35.45 / 01:41 | 08:46:42 |
Bike 23.1km | 00:04:27 | 00:39:18 | 01:50:04 | 288 | 272 | 52 | 35.25 / 01:42 | 08:51:09 |
Bike 28.6km | 00:09:19 | 00:48:38 | 01:59:24 | 290 | 273 | 55 | 35.27 / 01:42 | 09:00:29 |
Bike 44km | 00:26:20 | 01:14:58 | 02:25:44 | 292 | 278 | 57 | 35.2 / 01:42 | 09:26:49 |
Bike 55.8km | 00:21:01 | 01:36:00 | 02:46:46 | 266 | 253 | 51 | 34.87 / 01:43 | 09:47:51 |
Bike 61.5km | 00:09:25 | 01:45:26 | 02:56:12 | 265 | 252 | 49 | 34.99 / 01:42 | 09:57:17 |
Bike 72.6km | 00:19:25 | 02:04:52 | 03:15:38 | 268 | 255 | 50 | 34.88 / 01:43 | 10:16:42 |
Bike 90km | 00:30:42 | 02:35:34 | 03:46:20 | 251 | 242 | 49 | 34.71 / 01:43 | 10:47:24 |
Bike 100.4km | 00:17:18 | 02:52:52 | 04:03:38 | 252 | 239 | 46 | 34.84 / 01:43 | 11:04:43 |
Bike 110.5km | 00:17:17 | 03:10:10 | 04:20:56 | 250 | 237 | 46 | 34.86 / 01:43 | 11:22:01 |
Bike 113.1km | 00:04:17 | 03:14:27 | 04:25:13 | 248 | 235 | 46 | 34.89 / 01:43 | 11:26:18 |
Bike 118.6km | 00:09:18 | 03:23:46 | 04:34:32 | 243 | 230 | 46 | 34.92 / 01:43 | 11:35:36 |
Bike 134km | 00:26:27 | 03:50:13 | 05:00:59 | 229 | 216 | 42 | 34.92 / 01:43 | 12:02:04 |
Bike 145.8km | 00:20:53 | 04:11:06 | 05:21:52 | 226 | 213 | 42 | 34.64 / 01:43 | 12:22:57 |
Bike 151.5km | 00:09:21 | 04:20:28 | 05:31:14 | 221 | 208 | 42 | 34.8 / 01:43 | 12:32:19 |
Bike 162.6km | 00:19:06 | 04:39:35 | 05:50:21 | 217 | 204 | 41 | 34.89 / 01:43 | 12:51:26 |
Cycle | 00:30:51 | 05:10:27 | 06:21:13 | 207 | 194 | 40 | 34.78 / 01:43 | 13:22:17 |
T2 00:04:50 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:50 | 00:04:50 | 06:26:03 | 228 | 193 | 31 | - / - | 13:27:07 |
Run 03:29:13 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:14 | 00:20:14 | 06:46:18 | 232 | 216 | 37 | 12.15 / 04:56 | 13:47:22 |
Run 7.7km | 00:16:47 | 00:37:02 | 07:03:05 | 209 | 194 | 33 | 12.47 / 04:48 | 14:04:10 |
Run 9.2km | 00:08:17 | 00:45:19 | 07:11:22 | 205 | 190 | 34 | 12.18 / 04:55 | 14:12:27 |
Run 10.7km | 00:08:23 | 00:53:42 | 07:19:45 | 194 | 179 | 32 | 11.95 / 05:01 | 14:20:50 |
Run 14.5km | 00:18:33 | 01:12:15 | 07:38:18 | 190 | 176 | 30 | 12.04 / 04:58 | 14:39:23 |
Run 18.2km | 00:18:37 | 01:30:53 | 07:56:56 | 207 | 191 | 33 | 12.01 / 04:59 | 14:58:00 |
Run 19.6km | 00:08:19 | 01:39:12 | 08:05:16 | 198 | 182 | 33 | 11.85 / 05:03 | 15:06:20 |
Run 21.2km | 00:08:26 | 01:47:38 | 08:13:42 | 184 | 170 | 29 | 11.81 / 05:04 | 15:14:46 |
Run 25km | 00:17:55 | 02:05:34 | 08:31:37 | 160 | 147 | 23 | 11.94 / 05:01 | 15:32:42 |
Run 28.6km | 00:16:29 | 02:22:03 | 08:48:07 | 140 | 129 | 21 | 12.07 / 04:58 | 15:49:11 |
Run 30.1km | 00:08:20 | 02:30:24 | 08:56:27 | 127 | 116 | 20 | 12 / 04:59 | 15:57:32 |
Run 31.6km | 00:08:26 | 02:38:50 | 09:04:53 | 122 | 111 | 20 | 11.93 / 05:01 | 16:05:58 |
Run 35.4km | 00:18:24 | 02:57:15 | 09:23:18 | 112 | 101 | 18 | 11.98 / 05:00 | 16:24:23 |
Run 39.1km | 00:16:40 | 03:13:55 | 09:39:59 | 102 | 92 | 17 | 12.09 / 04:57 | 16:41:03 |
Run 40.5km | 00:08:08 | 03:22:04 | 09:48:07 | 101 | 91 | 17 | 12.02 / 04:59 | 16:49:12 |
Run | 00:07:08 | 03:29:13 | 09:55:16 | 99 | 89 | 16 | 12.1 / 04:57 | 16:56:21 |
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