3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Josh ADAMS (#518)
Finished
GUN TIME:  10:29:57
Place
220  OF 1142
Male
202  OF 936
30-34
45  OF 135

Swim 01:11:04 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:21
Swim 2.19km 00:39:19 00:39:19 00:39:19 295 265 48 3.34 / 17:57 07:36:41
Swim 00:31:44 01:11:04 01:11:04 337 297 55 3.2 / 18:42 08:08:25

T1 00:04:58 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:58 00:04:58 01:16:02 189 162 22 - / - 08:13:24

Cycle 05:08:06 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.4km 00:16:54 00:16:54 01:32:57 199 190 33 36.89 / 01:37 08:30:18
Bike 20.6km 00:16:52 00:33:47 01:49:50 197 186 33 36.58 / 01:38 08:47:11
Bike 23.1km 00:04:18 00:38:05 01:54:08 204 192 36 36.39 / 01:38 08:51:29
Bike 28.6km 00:08:45 00:46:50 02:02:53 190 179 33 36.63 / 01:38 09:00:14
Bike 44km 00:25:09 01:12:00 02:28:03 183 172 32 36.66 / 01:38 09:25:24
Bike 55.8km 00:21:10 01:33:10 02:49:13 199 188 36 35.92 / 01:40 09:46:35
Bike 61.5km 00:09:28 01:42:38 02:58:41 205 194 36 35.94 / 01:40 09:56:03
Bike 72.6km 00:19:29 02:02:08 03:18:11 215 203 38 35.66 / 01:40 10:15:32
Bike 90km 00:30:44 02:32:53 03:48:56 205 197 39 35.32 / 01:41 10:46:17
Bike 100.4km 00:17:42 02:50:35 04:06:38 218 206 38 35.31 / 01:41 11:03:59
Bike 110.5km 00:18:08 03:08:44 04:24:47 225 213 39 35.12 / 01:42 11:22:08
Bike 113.1km 00:04:13 03:12:58 04:29:01 222 210 38 35.16 / 01:42 11:26:22
Bike 118.6km 00:09:43 03:22:41 04:38:44 227 214 40 35.1 / 01:42 11:36:05
Bike 134km 00:26:35 03:49:17 05:05:20 220 207 40 35.06 / 01:42 12:02:41
Bike 145.8km 00:20:16 04:09:34 05:25:37 209 197 39 34.85 / 01:43 12:22:58
Bike 151.5km 00:08:55 04:18:29 05:34:32 202 190 38 35.07 / 01:42 12:31:53
Bike 162.6km 00:19:04 04:37:33 05:53:36 200 188 37 35.14 / 01:42 12:50:58
Cycle 00:30:32 05:08:06 06:24:09 185 174 34 35.05 / 01:42 13:21:30

T2 00:03:10 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:10 00:03:10 06:27:19 49 40 6 - / - 13:24:40

Run 04:02:37 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.1km 00:20:42 00:20:42 06:48:02 275 252 49 11.87 / 05:03 13:45:23
Run 7.7km 00:17:12 00:37:55 07:05:14 263 243 46 12.18 / 04:55 14:02:35
Run 9.2km 00:08:58 00:46:53 07:14:12 280 257 50 11.77 / 05:05 14:11:34
Run 10.7km 00:09:12 00:56:05 07:23:25 282 258 50 11.44 / 05:14 14:20:46
Run 14.5km 00:20:44 01:16:50 07:44:09 298 270 52 11.32 / 05:17 14:41:30
Run 18.2km 00:19:37 01:36:27 08:03:46 315 285 56 11.32 / 05:17 15:01:07
Run 19.6km 00:09:47 01:46:14 08:13:34 322 292 59 11.06 / 05:25 15:10:55
Run 21.2km 00:10:14 01:56:28 08:23:48 321 291 60 10.92 / 05:29 15:21:09
Run 25km 00:22:30 02:18:59 08:46:19 332 297 67 10.79 / 05:33 15:43:40
Run 28.6km 00:20:43 02:39:43 09:07:03 332 295 64 10.74 / 05:35 16:04:24
Run 30.1km 00:10:32 02:50:16 09:17:36 334 294 63 10.6 / 05:39 16:14:57
Run 31.6km 00:10:35 03:00:52 09:28:11 333 293 63 10.48 / 05:43 16:25:32
Run 35.4km 00:22:48 03:23:40 09:51:00 333 293 63 10.42 / 05:45 16:48:21
Run 39.1km 00:20:20 03:44:01 10:11:21 332 292 62 10.47 / 05:43 17:08:42
Run 40.5km 00:09:40 03:53:41 10:21:01 328 288 62 10.39 / 05:46 17:18:22
Run 00:08:56 04:02:37 10:29:57 325 285 62 10.43 / 05:45 17:27:18