3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

David LANCASTER (#543)
Finished
GUN TIME:  09:44:44
Place
96  OF 1142
Male
86  OF 936
30-34
15  OF 135

Swim 01:09:28 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:51
Swim 2.19km 00:39:42 00:39:42 00:39:42 316 282 50 3.3 / 18:08 07:44:34
Swim 00:29:45 01:09:28 01:09:28 296 264 48 3.28 / 18:16 08:14:19

T1 00:06:40 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:40 00:06:40 01:16:08 397 335 62 - / - 08:21:00

Cycle 05:01:39 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.4km 00:16:29 00:16:29 01:32:38 139 132 22 37.82 / 01:35 08:37:30
Bike 20.6km 00:16:09 00:32:39 01:48:48 118 111 21 37.85 / 01:35 08:53:39
Bike 23.1km 00:04:04 00:36:43 01:52:52 115 109 21 37.74 / 01:35 08:57:43
Bike 28.6km 00:08:43 00:45:26 02:01:35 120 114 23 37.75 / 01:35 09:06:27
Bike 44km 00:24:57 01:10:24 02:26:33 134 127 24 37.49 / 01:36 09:31:24
Bike 55.8km 00:20:07 01:30:32 02:46:41 134 127 24 36.97 / 01:37 09:51:32
Bike 61.5km 00:08:59 01:39:31 02:55:40 133 126 23 37.07 / 01:37 10:00:32
Bike 72.6km 00:18:53 01:58:25 03:14:33 135 128 23 36.78 / 01:37 10:19:25
Bike 90km 00:29:31 02:27:56 03:44:05 124 121 23 36.5 / 01:38 10:48:56
Bike 100.4km 00:17:10 02:45:06 04:01:15 142 135 23 36.48 / 01:38 11:06:06
Bike 110.5km 00:17:09 03:02:16 04:18:24 146 137 24 36.37 / 01:38 11:23:16
Bike 113.1km 00:04:12 03:06:28 04:22:37 149 140 26 36.38 / 01:38 11:27:28
Bike 118.6km 00:09:00 03:15:29 04:31:38 146 137 25 36.4 / 01:38 11:36:29
Bike 134km 00:25:57 03:41:26 04:57:35 145 136 25 36.3 / 01:39 12:02:26
Bike 145.8km 00:20:33 04:01:59 05:18:08 139 131 25 35.95 / 01:40 12:23:00
Bike 151.5km 00:09:13 04:11:13 05:27:22 136 128 24 36.08 / 01:39 12:32:13
Bike 162.6km 00:19:14 04:30:27 05:46:36 137 129 24 36.07 / 01:39 12:51:27
Cycle 00:31:11 05:01:39 06:17:48 137 129 24 35.8 / 01:40 13:22:39

T2 00:05:30 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:30 00:05:30 06:23:18 311 261 43 - / - 13:28:09

Run 03:21:25 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.1km 00:17:57 00:17:57 06:41:16 52 47 7 13.69 / 04:22 13:46:07
Run 7.7km 00:14:47 00:32:45 06:56:04 49 44 7 14.1 / 04:15 14:00:55
Run 9.2km 00:07:22 00:40:07 07:03:26 49 44 7 13.75 / 04:21 14:08:17
Run 10.7km 00:07:36 00:47:43 07:11:02 47 42 7 13.44 / 04:27 14:15:53
Run 14.5km 00:16:22 01:04:06 07:27:24 46 41 7 13.57 / 04:25 14:32:16
Run 18.2km 00:15:29 01:19:36 07:42:54 47 41 6 13.71 / 04:22 14:47:46
Run 19.6km 00:08:21 01:27:57 07:51:16 51 45 7 13.36 / 04:29 14:56:07
Run 21.2km 00:08:06 01:36:04 07:59:23 50 44 7 13.23 / 04:31 15:04:14
Run 25km 00:17:36 01:53:40 08:16:59 54 47 7 13.19 / 04:32 15:21:50
Run 28.6km 00:17:01 02:10:42 08:34:00 60 52 8 13.12 / 04:34 15:38:51
Run 30.1km 00:08:35 02:19:17 08:42:35 60 52 8 12.96 / 04:37 15:47:27
Run 31.6km 00:08:56 02:28:14 08:51:32 62 54 9 12.79 / 04:41 15:56:23
Run 35.4km 00:18:57 02:47:11 09:10:30 64 55 9 12.7 / 04:43 16:15:21
Run 39.1km 00:17:49 03:05:01 09:28:19 65 56 9 12.67 / 04:43 16:33:11
Run 40.5km 00:08:39 03:13:41 09:36:59 65 56 9 12.54 / 04:46 16:41:51
Run 00:07:44 03:21:25 09:44:44 66 57 9 12.56 / 04:46 16:49:35