3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Lana HARRIOTT (#571)
Finished
GUN TIME:  13:22:33
Place
825  OF 1142
Female
120  OF 206
30-34
17  OF 23

Swim 01:26:43 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:45
Swim 2.19km 00:47:50 00:47:50 00:47:50 771 111 15 2.74 / 21:50 08:04:36
Swim 00:38:52 01:26:43 01:26:43 800 117 15 2.62 / 22:49 08:43:29

T1 00:08:20 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:20 00:08:20 01:35:03 591 103 16 - / - 08:51:49

Cycle 06:16:24 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 10.4km 00:20:18 00:20:18 01:55:21 836 109 14 30.73 / 01:57 09:12:07
Bike 20.6km 00:20:35 00:40:53 02:15:57 856 111 14 30.22 / 01:59 09:32:43
Bike 23.1km 00:05:08 00:46:02 02:21:06 862 112 14 30.09 / 01:59 09:37:52
Bike 28.6km 00:10:52 00:56:55 02:31:58 860 112 14 30.14 / 01:59 09:48:44
Bike 44km 00:31:05 01:28:00 03:03:04 853 111 14 29.99 / 02:00 10:19:50
Bike 55.8km 00:25:24 01:53:25 03:28:28 844 110 14 29.51 / 02:01 10:45:14
Bike 61.5km 00:11:24 02:04:49 03:39:52 847 110 14 29.56 / 02:01 10:56:38
Bike 72.6km 00:23:22 02:28:11 04:03:15 840 109 15 29.39 / 02:02 11:20:01
Bike 90km 00:37:43 03:05:54 04:40:58 840 106 14 29.04 / 02:03 11:57:44
Bike 100.4km 00:21:29 03:27:24 05:02:27 835 106 14 29.04 / 02:03 12:19:13
Bike 110.5km 00:21:04 03:48:28 05:23:32 829 104 14 29.01 / 02:04 12:40:17
Bike 113.1km 00:05:08 03:53:36 05:28:40 829 104 14 29.04 / 02:03 12:45:26
Bike 118.6km 00:11:02 04:04:39 05:39:42 820 104 15 29.08 / 02:03 12:56:28
Bike 134km 00:32:14 04:36:54 06:11:57 814 102 15 29.03 / 02:03 13:28:43
Bike 145.8km 00:25:40 05:02:34 06:37:38 803 100 14 28.75 / 02:05 13:54:24
Bike 151.5km 00:11:25 05:14:00 06:49:04 796 100 14 28.87 / 02:04 14:05:50
Bike 162.6km 00:23:41 05:37:42 07:12:45 793 99 14 28.88 / 02:04 14:29:31
Cycle 00:38:42 06:16:24 07:51:28 795 99 14 28.69 / 02:05 15:08:14

T2 00:09:19 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:19 00:09:19 08:00:47 783 143 19 - / - 15:17:33

Run 05:21:46 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.1km 00:28:04 00:28:04 08:28:51 919 153 22 8.76 / 06:50 15:45:37
Run 7.7km 00:24:08 00:52:12 08:53:00 924 158 22 8.84 / 06:46 16:09:46
Run 9.2km 00:11:48 01:04:01 09:04:48 919 156 22 8.62 / 06:57 16:21:34
Run 10.7km 00:12:25 01:16:26 09:17:14 912 156 22 8.39 / 07:08 16:34:00
Run 14.5km 00:26:48 01:43:15 09:44:03 904 152 21 8.42 / 07:07 17:00:49
Run 18.2km 00:25:13 02:08:28 10:09:16 889 150 21 8.49 / 07:03 17:26:02
Run 19.6km 00:12:29 02:20:58 10:21:45 888 150 21 8.34 / 07:11 17:38:31
Run 21.2km 00:13:10 02:34:08 10:34:56 887 149 21 8.25 / 07:16 17:51:41
Run 25km 00:27:28 03:01:37 11:02:24 867 144 21 8.25 / 07:15 18:19:10
Run 28.6km 00:26:12 03:27:49 11:28:36 854 142 21 8.25 / 07:15 18:45:22
Run 30.1km 00:13:18 03:41:07 11:41:55 850 141 21 8.16 / 07:20 18:58:41
Run 31.6km 00:14:41 03:55:49 11:56:37 858 144 21 8.03 / 07:27 19:13:23
Run 35.4km 00:31:29 04:27:18 12:28:06 865 145 21 7.94 / 07:33 19:44:52
Run 39.1km 00:28:16 04:55:34 12:56:22 862 143 21 7.93 / 07:33 20:13:08
Run 40.5km 00:13:46 05:09:21 13:10:08 862 143 21 7.85 / 07:38 20:26:54
Run 00:12:24 05:21:46 13:22:33 865 146 21 7.86 / 07:37 20:39:19