3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Lara LOUW (#577)
Finished
GUN TIME:  12:08:46
Place
579  OF 1142
Female
68  OF 206
30-34
11  OF 23

Swim 01:13:28 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:46
Swim 2.19km 00:41:37 00:41:37 00:41:37 417 47 10 3.15 / 19:00 07:53:23
Swim 00:31:51 01:13:28 01:13:28 417 48 10 3.1 / 19:20 08:25:14

T1 00:08:58 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:58 00:08:58 01:22:27 659 110 17 - / - 08:34:13

Cycle 06:06:39 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 10.4km 00:20:36 00:20:36 01:43:03 887 120 16 30.28 / 01:58 08:54:49
Bike 20.6km 00:19:48 00:40:24 02:02:51 815 99 11 30.59 / 01:57 09:14:37
Bike 23.1km 00:05:12 00:45:36 02:08:03 829 105 11 30.38 / 01:58 09:19:50
Bike 28.6km 00:10:21 00:55:58 02:18:25 805 100 11 30.65 / 01:57 09:30:12
Bike 44km 00:30:03 01:26:01 02:48:28 776 91 11 30.68 / 01:57 10:00:15
Bike 55.8km 00:24:16 01:50:17 03:12:44 752 85 11 30.35 / 01:58 10:24:31
Bike 61.5km 00:10:48 02:01:06 03:23:33 749 84 11 30.47 / 01:58 10:35:19
Bike 72.6km 00:22:00 02:23:06 03:45:33 722 81 11 30.43 / 01:58 10:57:20
Bike 90km 00:35:22 02:58:29 04:20:56 706 78 10 30.25 / 01:58 11:32:43
Bike 100.4km 00:20:09 03:18:39 04:41:06 698 77 11 30.32 / 01:58 11:52:52
Bike 110.5km 00:21:17 03:39:56 05:02:23 703 78 11 30.14 / 01:59 12:14:10
Bike 113.1km 00:05:15 03:45:12 05:07:39 705 78 11 30.13 / 01:59 12:19:25
Bike 118.6km 00:11:11 03:56:23 05:18:50 701 78 11 30.1 / 01:59 12:30:36
Bike 134km 00:32:33 04:28:57 05:51:24 710 82 12 29.89 / 02:00 13:03:10
Bike 145.8km 00:25:22 04:54:20 06:16:47 704 81 11 29.55 / 02:01 13:28:33
Bike 151.5km 00:11:29 05:05:49 06:28:17 704 81 11 29.64 / 02:01 13:40:03
Bike 162.6km 00:23:40 05:29:30 06:51:57 706 83 11 29.6 / 02:01 14:03:44
Cycle 00:37:08 06:06:39 07:29:06 694 81 11 29.45 / 02:02 14:40:53

T2 00:07:48 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:48 00:07:48 07:36:55 630 108 17 - / - 14:48:41

Run 04:31:51 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.1km 00:22:33 00:22:33 07:59:28 468 52 8 10.9 / 05:30 15:11:14
Run 7.7km 00:19:48 00:42:22 08:19:17 497 59 9 10.9 / 05:30 15:31:03
Run 9.2km 00:09:56 00:52:18 08:29:14 511 60 9 10.55 / 05:41 15:41:00
Run 10.7km 00:10:20 01:02:39 08:39:34 509 61 9 10.24 / 05:51 15:51:20
Run 14.5km 00:22:55 01:25:35 09:02:30 525 62 10 10.16 / 05:54 16:14:16
Run 18.2km 00:21:51 01:47:26 09:24:21 538 65 10 10.16 / 05:54 16:36:08
Run 19.6km 00:11:22 01:58:48 09:35:43 549 69 11 9.89 / 06:03 16:47:30
Run 21.2km 00:11:06 02:09:54 09:46:49 545 67 11 9.79 / 06:07 16:58:36
Run 25km 00:24:40 02:34:35 10:11:30 541 67 11 9.7 / 06:11 17:23:16
Run 28.6km 00:23:58 02:58:33 10:35:28 549 69 11 9.61 / 06:14 17:47:14
Run 30.1km 00:12:18 03:10:52 10:47:47 559 71 11 9.46 / 06:20 17:59:33
Run 31.6km 00:11:25 03:22:17 10:59:12 551 71 11 9.37 / 06:24 18:10:58
Run 35.4km 00:25:03 03:47:20 11:24:15 542 70 11 9.34 / 06:25 18:36:02
Run 39.1km 00:23:19 04:10:40 11:47:35 539 71 11 9.35 / 06:24 18:59:22
Run 40.5km 00:11:21 04:22:01 11:58:56 537 72 11 9.27 / 06:28 19:10:43
Run 00:09:49 04:31:51 12:08:46 538 73 11 9.31 / 06:26 19:20:32