3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Kieryn COWAN (#610)
Finished
GUN TIME:  10:54:06
Place
307  OF 1142
Male
281  OF 936
35-39
66  OF 142

Swim 01:07:36 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:40
Swim 2.19km 00:37:48 00:37:48 00:37:48 218 194 38 3.47 / 17:15 07:34:28
Swim 00:29:47 01:07:36 01:07:36 240 212 42 3.37 / 17:47 08:04:16

T1 00:05:43 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:43 00:05:43 01:13:19 286 244 54 - / - 08:09:59

Cycle 04:56:52 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 00:15:55 00:15:55 01:29:15 82 77 17 39.17 / 01:31 08:25:55
Bike 20.6km 00:16:00 00:31:56 01:45:15 85 79 19 38.7 / 01:33 08:41:55
Bike 23.1km 00:04:05 00:36:01 01:49:20 86 80 18 38.47 / 01:33 08:46:00
Bike 28.6km 00:08:18 00:44:19 01:57:39 80 74 16 38.7 / 01:33 08:54:19
Bike 44km 00:23:31 01:07:51 02:21:10 79 73 18 38.9 / 01:32 09:17:50
Bike 55.8km 00:19:13 01:27:05 02:40:24 79 73 18 38.44 / 01:33 09:37:04
Bike 61.5km 00:08:33 01:35:38 02:48:58 78 72 17 38.58 / 01:33 09:45:38
Bike 72.6km 00:17:54 01:53:33 03:06:52 79 73 17 38.36 / 01:33 10:03:32
Bike 90km 00:28:38 02:22:11 03:35:31 72 70 19 37.97 / 01:34 10:32:11
Bike 100.4km 00:15:50 02:38:02 03:51:22 83 77 20 38.11 / 01:34 10:48:02
Bike 110.5km 00:16:16 02:54:19 04:07:39 84 78 20 38.03 / 01:34 11:04:19
Bike 113.1km 00:03:53 02:58:13 04:11:32 84 78 20 38.07 / 01:34 11:08:12
Bike 118.6km 00:08:53 03:07:06 04:20:26 83 77 20 38.03 / 01:34 11:17:06
Bike 134km 00:26:15 03:33:22 04:46:41 85 79 20 37.68 / 01:35 11:43:21
Bike 145.8km 00:20:41 03:54:03 05:07:23 87 81 20 37.16 / 01:36 12:04:03
Bike 151.5km 00:09:33 04:03:37 05:16:57 90 84 22 37.21 / 01:36 12:13:37
Bike 162.6km 00:19:59 04:23:37 05:36:57 94 88 24 37 / 01:37 12:33:37
Cycle 00:33:14 04:56:52 06:10:11 111 105 28 36.37 / 01:38 13:06:51

T2 00:06:13 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:13 00:06:13 06:16:25 422 356 70 - / - 13:13:05

Run 04:37:41 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.1km 00:23:01 00:23:01 06:39:26 522 462 86 10.68 / 05:36 13:36:06
Run 7.7km 00:18:58 00:41:59 06:58:24 475 420 84 11 / 05:27 13:55:05
Run 9.2km 00:09:09 00:51:08 07:07:34 450 398 83 10.79 / 05:33 14:04:14
Run 10.7km 00:09:45 01:00:54 07:17:20 442 391 83 10.54 / 05:41 14:14:00
Run 14.5km 00:21:22 01:22:16 07:38:42 442 391 83 10.57 / 05:40 14:35:22
Run 18.2km 00:19:55 01:42:11 07:58:37 434 384 83 10.68 / 05:36 14:55:17
Run 19.6km 00:09:52 01:52:04 08:08:30 432 384 82 10.49 / 05:43 15:05:10
Run 21.2km 00:10:19 02:02:24 08:18:49 425 379 81 10.39 / 05:46 15:15:29
Run 25km 00:25:12 02:27:37 08:44:02 458 403 82 10.16 / 05:54 15:40:42
Run 28.6km 00:22:53 02:50:30 09:06:56 466 410 82 10.06 / 05:57 16:03:36
Run 30.1km 00:11:10 03:01:41 09:18:06 464 409 79 9.94 / 06:02 16:14:46
Run 31.6km 00:12:51 03:14:32 09:30:58 478 419 80 9.74 / 06:09 16:27:38
Run 35.4km 00:28:26 03:42:59 09:59:25 500 437 82 9.52 / 06:17 16:56:05
Run 39.1km 00:28:39 04:11:38 10:28:04 546 473 87 9.32 / 06:26 17:24:44
Run 40.5km 00:13:44 04:25:23 10:41:49 577 498 88 9.15 / 06:33 17:38:29
Run 00:12:17 04:37:41 10:54:06 591 511 91 9.11 / 06:34 17:50:46