IRONMAN Western Australia (2023)
Nat HEATH (#615)
Finished
GUN TIME:
09:50:38
Place
121
OF
1142
Male
111
OF
936
35-39
32
OF
142
Swim 00:59:03 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:03 |
Swim 2.19km | 00:33:11 | 00:33:11 | 00:33:11 | 67 | 60 | 13 | 3.95 / 15:09 | 07:29:14 |
Swim | 00:25:52 | 00:59:03 | 00:59:03 | 80 | 72 | 15 | 3.86 / 15:32 | 07:55:06 |
T1 00:06:23 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:23 | 00:06:23 | 01:05:26 | 359 | 305 | 64 | - / - | 08:01:30 |
Cycle 04:43:01 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:15:26 | 00:15:26 | 01:20:52 | 41 | 38 | 7 | 40.42 / 01:29 | 08:16:56 |
Bike 20.6km | 00:15:35 | 00:31:01 | 01:36:28 | 48 | 44 | 8 | 39.83 / 01:30 | 08:32:31 |
Bike 23.1km | 00:03:56 | 00:34:58 | 01:40:25 | 49 | 45 | 8 | 39.62 / 01:30 | 08:36:28 |
Bike 28.6km | 00:08:10 | 00:43:09 | 01:48:35 | 48 | 45 | 9 | 39.76 / 01:30 | 08:44:39 |
Bike 44km | 00:22:40 | 01:05:49 | 02:11:16 | 43 | 40 | 9 | 40.1 / 01:29 | 09:07:19 |
Bike 55.8km | 00:18:40 | 01:24:30 | 02:29:57 | 45 | 42 | 10 | 39.61 / 01:30 | 09:26:00 |
Bike 61.5km | 00:08:13 | 01:32:43 | 02:38:10 | 46 | 42 | 10 | 39.79 / 01:30 | 09:34:13 |
Bike 72.6km | 00:17:20 | 01:50:04 | 02:55:31 | 46 | 42 | 10 | 39.57 / 01:30 | 09:51:34 |
Bike 90km | 00:27:44 | 02:17:49 | 03:23:15 | 39 | 38 | 10 | 39.18 / 01:31 | 10:19:19 |
Bike 100.4km | 00:15:28 | 02:33:17 | 03:38:44 | 49 | 45 | 11 | 39.29 / 01:31 | 10:34:47 |
Bike 110.5km | 00:16:14 | 02:49:32 | 03:54:59 | 50 | 46 | 11 | 39.1 / 01:32 | 10:51:02 |
Bike 113.1km | 00:03:57 | 02:53:29 | 03:58:56 | 49 | 45 | 10 | 39.11 / 01:32 | 10:54:59 |
Bike 118.6km | 00:08:41 | 03:02:10 | 04:07:37 | 49 | 45 | 10 | 39.06 / 01:32 | 11:03:40 |
Bike 134km | 00:24:48 | 03:26:58 | 04:32:25 | 49 | 44 | 10 | 38.84 / 01:32 | 11:28:28 |
Bike 145.8km | 00:19:11 | 03:46:09 | 04:51:36 | 49 | 44 | 10 | 38.46 / 01:33 | 11:47:39 |
Bike 151.5km | 00:08:51 | 03:55:01 | 05:00:28 | 50 | 45 | 10 | 38.57 / 01:33 | 11:56:31 |
Bike 162.6km | 00:18:19 | 04:13:20 | 05:18:47 | 50 | 45 | 10 | 38.5 / 01:33 | 12:14:50 |
Cycle | 00:29:40 | 04:43:01 | 05:48:28 | 52 | 46 | 10 | 38.15 / 01:34 | 12:44:31 |
T2 00:03:12 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:12 | 00:03:12 | 05:51:40 | 52 | 42 | 7 | - / - | 12:47:43 |
Run 03:58:57 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:18:01 | 00:18:01 | 06:09:41 | 55 | 49 | 13 | 13.65 / 04:23 | 13:05:45 |
Run 7.7km | 00:14:59 | 00:33:00 | 06:24:40 | 50 | 45 | 12 | 13.99 / 04:17 | 13:20:44 |
Run 9.2km | 00:07:31 | 00:40:31 | 06:32:11 | 53 | 47 | 14 | 13.62 / 04:24 | 13:28:15 |
Run 10.7km | 00:08:00 | 00:48:31 | 06:40:12 | 57 | 51 | 15 | 13.22 / 04:32 | 13:36:15 |
Run 14.5km | 00:19:57 | 01:08:29 | 07:00:10 | 105 | 95 | 34 | 12.7 / 04:43 | 13:56:13 |
Run 18.2km | 00:18:24 | 01:26:53 | 07:18:34 | 127 | 116 | 39 | 12.56 / 04:46 | 14:14:37 |
Run 19.6km | 00:09:10 | 01:36:04 | 07:27:44 | 143 | 132 | 43 | 12.24 / 04:54 | 14:23:47 |
Run 21.2km | 00:09:44 | 01:45:49 | 07:37:29 | 157 | 146 | 43 | 12.02 / 04:59 | 14:33:32 |
Run 25km | 00:22:57 | 02:08:47 | 08:00:27 | 202 | 185 | 46 | 11.64 / 05:09 | 14:56:30 |
Run 28.6km | 00:22:41 | 02:31:28 | 08:23:09 | 249 | 226 | 54 | 11.32 / 05:17 | 15:19:12 |
Run 30.1km | 00:10:28 | 02:41:57 | 08:33:38 | 254 | 231 | 55 | 11.15 / 05:22 | 15:29:41 |
Run 31.6km | 00:12:02 | 02:54:00 | 08:45:40 | 272 | 246 | 58 | 10.89 / 05:30 | 15:41:43 |
Run 35.4km | 00:26:15 | 03:20:15 | 09:11:55 | 310 | 273 | 61 | 10.6 / 05:39 | 16:07:58 |
Run 39.1km | 00:20:24 | 03:40:39 | 09:32:20 | 303 | 267 | 61 | 10.63 / 05:38 | 16:28:23 |
Run 40.5km | 00:09:41 | 03:50:21 | 09:42:01 | 299 | 266 | 61 | 10.54 / 05:41 | 16:38:05 |
Run | 00:08:36 | 03:58:57 | 09:50:38 | 299 | 266 | 62 | 10.59 / 05:39 | 16:46:41 |
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