3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Steve COOK (#624)
Finished
GUN TIME:  12:45:42
Place
709  OF 1142
Male
611  OF 936
35-39
106  OF 142

Swim 01:12:58 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:44
Swim 2.19km 00:41:39 00:41:39 00:41:39 421 373 64 3.15 / 19:01 07:51:23
Swim 00:31:19 01:12:58 01:12:58 399 354 62 3.12 / 19:12 08:22:42

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:57 00:06:57 01:19:55 439 374 71 - / - 08:29:40

Cycle 05:30:03 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 00:18:13 00:18:13 01:38:08 422 390 72 34.25 / 01:45 08:47:53
Bike 20.6km 00:18:17 00:36:30 01:56:26 421 392 74 33.85 / 01:46 09:06:10
Bike 23.1km 00:04:33 00:41:04 02:01:00 422 393 74 33.74 / 01:46 09:10:44
Bike 28.6km 00:09:34 00:50:38 02:10:34 416 387 70 33.88 / 01:46 09:20:18
Bike 44km 00:27:34 01:18:13 02:38:09 420 391 72 33.75 / 01:46 09:47:53
Bike 55.8km 00:22:27 01:40:40 03:00:36 418 390 73 33.25 / 01:48 10:10:20
Bike 61.5km 00:10:15 01:50:55 03:10:51 427 399 76 33.26 / 01:48 10:20:35
Bike 72.6km 00:20:34 02:11:30 03:31:26 423 395 74 33.12 / 01:48 10:41:10
Bike 90km 00:32:08 02:43:39 04:03:34 407 383 73 32.99 / 01:49 11:13:19
Bike 100.4km 00:18:31 03:02:11 04:22:06 406 378 71 33.06 / 01:48 11:31:51
Bike 110.5km 00:18:53 03:21:05 04:41:00 409 381 72 32.97 / 01:49 11:50:45
Bike 113.1km 00:04:41 03:25:46 04:45:42 412 384 74 32.97 / 01:49 11:55:27
Bike 118.6km 00:09:59 03:35:46 04:55:42 408 380 74 32.97 / 01:49 12:05:26
Bike 134km 00:28:59 04:04:45 05:24:41 401 373 73 32.84 / 01:49 12:34:25
Bike 145.8km 00:22:25 04:27:11 05:47:07 395 368 73 32.56 / 01:50 12:56:51
Bike 151.5km 00:10:04 04:37:15 05:57:11 391 364 73 32.69 / 01:50 13:06:55
Bike 162.6km 00:20:28 04:57:43 06:17:39 389 363 73 32.76 / 01:49 13:27:24
Cycle 00:32:19 05:30:03 06:49:59 374 351 72 32.72 / 01:50 13:59:43

T2 00:09:31 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:31 00:09:31 06:59:30 800 654 108 - / - 14:09:14

Run 05:46:11 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.1km 00:20:59 00:20:59 07:20:29 301 274 62 11.72 / 05:07 14:30:14
Run 7.7km 00:17:24 00:38:24 07:37:54 285 261 60 12.03 / 04:59 14:47:39
Run 9.2km 00:08:43 00:47:07 07:46:38 287 263 59 11.71 / 05:07 14:56:22
Run 10.7km 00:09:10 00:56:17 07:55:48 288 263 61 11.4 / 05:15 15:05:32
Run 14.5km 00:19:46 01:16:04 08:15:35 283 256 60 11.43 / 05:14 15:25:19
Run 18.2km 00:18:41 01:34:45 08:34:16 283 257 61 11.52 / 05:12 15:44:00
Run 19.6km 00:09:37 01:44:22 08:43:53 282 257 60 11.26 / 05:19 15:53:37
Run 21.2km 00:11:59 01:56:22 08:55:53 319 289 65 10.93 / 05:29 16:05:37
Run 25km 00:23:33 02:19:56 09:19:26 342 304 67 10.71 / 05:35 16:29:11
Run 28.6km 00:28:29 02:48:26 09:47:56 433 382 76 10.18 / 05:53 16:57:40
Run 30.1km 00:19:06 03:07:32 10:07:03 518 454 88 9.62 / 06:13 17:16:47
Run 31.6km 00:23:35 03:31:08 10:30:38 651 560 100 8.97 / 06:40 17:40:23
Run 35.4km 00:48:45 04:19:53 11:19:24 827 693 122 8.17 / 07:20 18:29:08
Run 39.1km 00:48:19 05:08:13 12:07:43 915 758 129 7.61 / 07:52 19:17:28
Run 40.5km 00:19:18 05:27:31 12:27:02 944 780 132 7.41 / 08:05 19:36:46
Run 00:18:40 05:46:11 12:45:42 963 795 134 7.31 / 08:12 19:55:26