3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

John HEMPSTOCK (#625)
Finished
GUN TIME:  11:21:31
Place
398  OF 1142
Male
361  OF 936
35-39
76  OF 142

Swim 01:17:56 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:40
Swim 2.19km 00:44:02 00:44:02 00:44:02 560 489 87 2.98 / 20:06 07:50:43
Swim 00:33:53 01:17:56 01:17:56 548 480 87 2.92 / 20:30 08:24:36

T1 00:08:39 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:39 00:08:39 01:26:35 625 521 94 - / - 08:33:15

Cycle 05:44:55 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 00:18:54 00:18:54 01:45:30 563 514 93 32.98 / 01:49 08:52:10
Bike 20.6km 00:18:51 00:37:46 02:04:21 563 515 91 32.72 / 01:50 09:11:02
Bike 23.1km 00:04:41 00:42:28 02:09:03 558 510 91 32.63 / 01:50 09:15:44
Bike 28.6km 00:09:58 00:52:27 02:19:02 562 513 94 32.71 / 01:50 09:25:43
Bike 44km 00:28:33 01:21:00 02:47:36 555 509 94 32.58 / 01:50 09:54:16
Bike 55.8km 00:23:05 01:44:06 03:10:41 542 498 93 32.15 / 01:51 10:17:22
Bike 61.5km 00:10:24 01:54:30 03:21:06 542 497 92 32.22 / 01:51 10:27:46
Bike 72.6km 00:21:25 02:15:56 03:42:31 545 501 92 32.04 / 01:52 10:49:12
Bike 90km 00:33:27 02:49:23 04:15:59 515 478 87 31.87 / 01:52 11:22:39
Bike 100.4km 00:19:37 03:09:01 04:35:36 516 473 86 31.86 / 01:52 11:42:17
Bike 110.5km 00:19:42 03:28:43 04:55:18 516 472 86 31.76 / 01:53 12:01:59
Bike 113.1km 00:04:44 03:33:28 05:00:03 517 473 86 31.78 / 01:53 12:06:44
Bike 118.6km 00:10:33 03:44:02 05:10:37 515 470 86 31.76 / 01:53 12:17:17
Bike 134km 00:30:17 04:14:19 05:40:54 516 471 86 31.61 / 01:53 12:47:34
Bike 145.8km 00:23:33 04:37:52 06:04:27 515 470 87 31.3 / 01:54 13:11:07
Bike 151.5km 00:10:34 04:48:26 06:15:02 512 468 87 31.43 / 01:54 13:21:42
Bike 162.6km 00:21:46 05:10:13 06:36:48 511 467 86 31.44 / 01:54 13:43:29
Cycle 00:34:41 05:44:55 07:11:30 504 461 85 31.31 / 01:54 14:18:10

T2 00:06:55 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:55 00:06:55 07:18:25 516 435 81 - / - 14:25:06

Run 04:03:05 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.1km 00:20:36 00:20:36 07:39:01 267 246 57 11.94 / 05:01 14:45:42
Run 7.7km 00:18:23 00:38:59 07:57:25 311 283 62 11.84 / 05:03 15:04:05
Run 9.2km 00:09:12 00:48:12 08:06:38 317 289 63 11.45 / 05:14 15:13:18
Run 10.7km 00:09:40 00:57:52 08:16:18 331 300 64 11.09 / 05:24 15:22:59
Run 14.5km 00:20:42 01:18:35 08:37:01 349 317 69 11.06 / 05:25 15:43:42
Run 18.2km 00:19:28 01:38:04 08:56:30 348 315 68 11.13 / 05:23 16:03:10
Run 19.6km 00:09:35 01:47:40 09:06:06 347 314 68 10.92 / 05:29 16:12:46
Run 21.2km 00:10:14 01:57:54 09:16:20 348 313 69 10.78 / 05:33 16:23:00
Run 25km 00:21:49 02:19:43 09:38:09 339 301 66 10.73 / 05:35 16:44:50
Run 28.6km 00:19:59 02:39:43 09:58:09 331 294 65 10.74 / 05:35 17:04:49
Run 30.1km 00:09:46 02:49:29 10:07:55 326 289 65 10.65 / 05:37 17:14:35
Run 31.6km 00:10:25 02:59:55 10:18:21 324 287 65 10.53 / 05:41 17:25:01
Run 35.4km 00:22:08 03:22:03 10:40:29 324 284 65 10.51 / 05:42 17:47:10
Run 39.1km 00:21:26 03:43:30 11:01:55 324 284 63 10.49 / 05:42 18:08:36
Run 40.5km 00:10:42 03:54:12 11:12:38 331 291 65 10.37 / 05:46 18:19:18
Run 00:08:53 04:03:05 11:21:31 328 288 64 10.41 / 05:45 18:28:12