3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Shane COOK (#661)
Finished
GUN TIME:  14:29:20
Place
967  OF 1142
Male
805  OF 936
35-39
132  OF 142

Swim 01:44:14 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:14
Swim 2.19km 00:55:27 00:55:27 00:55:27 1012 843 128 2.36 / 25:19 08:13:42
Swim 00:48:47 01:44:14 01:44:14 1040 865 133 2.18 / 27:26 09:02:29

T1 00:16:53 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:16:53 00:16:53 02:01:08 1100 901 136 - / - 09:19:23

Cycle 07:01:07 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 00:21:13 00:21:13 02:22:21 963 819 127 29.4 / 02:02 09:40:36
Bike 20.6km 00:20:29 00:41:43 02:42:51 917 790 125 29.62 / 02:01 10:01:06
Bike 23.1km 00:05:01 00:46:45 02:47:53 916 789 126 29.64 / 02:01 10:06:08
Bike 28.6km 00:10:36 00:57:21 02:58:29 881 763 125 29.92 / 02:00 10:16:44
Bike 44km 00:31:08 01:28:29 03:29:38 866 752 124 29.83 / 02:00 10:47:52
Bike 55.8km 00:28:54 01:57:24 03:58:33 933 800 128 28.51 / 02:06 11:16:47
Bike 61.5km 00:11:36 02:09:00 04:10:09 937 805 128 28.6 / 02:05 11:28:24
Bike 72.6km 00:29:14 02:38:15 04:39:23 995 845 133 27.52 / 02:10 11:57:38
Bike 90km 00:37:46 03:16:01 05:17:10 958 821 130 27.54 / 02:10 12:35:24
Bike 100.4km 00:28:07 03:44:09 05:45:17 999 847 132 26.87 / 02:13 13:03:32
Bike 110.5km 00:22:20 04:06:29 06:07:37 994 842 132 26.89 / 02:13 13:25:52
Bike 113.1km 00:05:27 04:11:57 06:13:05 992 840 132 26.93 / 02:13 13:31:20
Bike 118.6km 00:15:50 04:27:47 06:28:56 1011 856 134 26.57 / 02:15 13:47:11
Bike 134km 00:36:05 05:03:53 07:05:01 1010 853 133 26.45 / 02:16 14:23:16
Bike 145.8km 00:32:52 05:36:45 07:37:54 1029 862 134 25.83 / 02:19 14:56:08
Bike 151.5km 00:12:58 05:49:44 07:50:52 1026 859 134 25.92 / 02:18 15:09:07
Bike 162.6km 00:29:31 06:19:15 08:20:24 1036 869 135 25.72 / 02:19 15:38:38
Cycle 00:41:51 07:01:07 09:02:16 1029 863 134 25.64 / 02:20 16:20:30

T2 00:11:26 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:26 00:11:26 09:13:43 945 769 120 - / - 16:31:57

Run 05:15:37 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.1km 00:23:34 00:23:34 09:37:17 580 514 97 10.43 / 05:45 16:55:32
Run 7.7km 00:21:07 00:44:42 09:58:25 635 560 102 10.33 / 05:48 17:16:40
Run 9.2km 00:10:12 00:54:55 10:08:38 638 562 102 10.05 / 05:58 17:26:53
Run 10.7km 00:11:17 01:06:13 10:19:56 642 563 100 9.69 / 06:11 17:38:10
Run 14.5km 00:24:31 01:30:44 10:44:27 659 576 105 9.58 / 06:15 18:02:42
Run 18.2km 00:25:07 01:55:52 11:09:35 709 612 109 9.42 / 06:21 18:27:49
Run 19.6km 00:13:22 02:09:14 11:22:57 732 634 113 9.09 / 06:35 18:41:12
Run 21.2km 00:13:18 02:22:33 11:36:16 747 642 115 8.92 / 06:43 18:54:30
Run 25km 00:28:14 02:50:47 12:04:30 760 648 117 8.78 / 06:49 19:22:45
Run 28.6km 00:27:11 03:17:59 12:31:42 773 656 120 8.66 / 06:55 19:49:57
Run 30.1km 00:12:46 03:30:45 12:44:28 773 657 120 8.56 / 07:00 20:02:43
Run 31.6km 00:15:07 03:45:53 12:59:36 784 662 121 8.39 / 07:08 20:17:50
Run 35.4km 00:35:49 04:21:42 13:35:25 836 698 123 8.11 / 07:23 20:53:40
Run 39.1km 00:28:01 04:49:44 14:03:27 835 697 123 8.09 / 07:24 21:21:41
Run 40.5km 00:12:37 05:02:22 14:16:05 829 695 123 8.03 / 07:27 21:34:19
Run 00:13:15 05:15:37 14:29:20 839 701 124 8.02 / 07:28 21:47:35