IRONMAN Western Australia (2023)
Min ONG (#702)
Finished
GUN TIME:
12:23:59
Place
636
OF
1142
Male
555
OF
936
35-39
100
OF
142
Swim 01:42:26 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:04 |
Swim 2.19km | 00:56:52 | 00:56:52 | 00:56:52 | 1035 | 862 | 134 | 2.31 / 25:58 | 08:17:56 |
Swim | 00:45:34 | 01:42:26 | 01:42:26 | 1022 | 849 | 129 | 2.22 / 26:57 | 09:03:31 |
T1 00:10:45 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:10:45 | 00:10:45 | 01:53:12 | 841 | 694 | 113 | - / - | 09:14:17 |
Cycle 05:36:48 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:50 | 00:17:50 | 02:11:03 | 362 | 338 | 65 | 34.97 / 01:42 | 09:32:07 |
Bike 20.6km | 00:18:04 | 00:35:54 | 02:29:07 | 380 | 356 | 65 | 34.41 / 01:44 | 09:50:11 |
Bike 23.1km | 00:04:22 | 00:40:17 | 02:33:30 | 371 | 348 | 65 | 34.39 / 01:44 | 09:54:34 |
Bike 28.6km | 00:09:33 | 00:49:50 | 02:43:03 | 373 | 349 | 66 | 34.42 / 01:44 | 10:04:07 |
Bike 44km | 00:27:42 | 01:17:32 | 03:10:45 | 397 | 369 | 67 | 34.04 / 01:45 | 10:31:49 |
Bike 55.8km | 00:22:30 | 01:40:03 | 03:33:16 | 398 | 371 | 69 | 33.45 / 01:47 | 10:54:20 |
Bike 61.5km | 00:09:43 | 01:49:47 | 03:42:59 | 397 | 370 | 68 | 33.61 / 01:47 | 11:04:04 |
Bike 72.6km | 00:19:41 | 02:09:28 | 04:02:41 | 377 | 353 | 67 | 33.64 / 01:47 | 11:23:45 |
Bike 90km | 00:32:16 | 02:41:45 | 04:34:57 | 372 | 353 | 68 | 33.38 / 01:47 | 11:56:02 |
Bike 100.4km | 00:21:25 | 03:03:10 | 04:56:22 | 421 | 393 | 76 | 32.88 / 01:49 | 12:17:27 |
Bike 110.5km | 00:18:45 | 03:21:56 | 05:15:08 | 417 | 389 | 76 | 32.83 / 01:49 | 12:36:13 |
Bike 113.1km | 00:04:26 | 03:26:22 | 05:19:34 | 416 | 388 | 75 | 32.88 / 01:49 | 12:40:39 |
Bike 118.6km | 00:10:17 | 03:36:40 | 05:29:52 | 418 | 389 | 75 | 32.84 / 01:49 | 12:50:57 |
Bike 134km | 00:28:57 | 04:05:37 | 05:58:49 | 414 | 384 | 75 | 32.73 / 01:49 | 13:19:54 |
Bike 145.8km | 00:23:29 | 04:29:07 | 06:22:19 | 415 | 384 | 75 | 32.32 / 01:51 | 13:43:24 |
Bike 151.5km | 00:10:31 | 04:39:38 | 06:32:51 | 416 | 385 | 75 | 32.41 / 01:51 | 13:53:55 |
Bike 162.6km | 00:21:15 | 05:00:54 | 06:54:06 | 415 | 384 | 75 | 32.42 / 01:51 | 14:15:11 |
Cycle | 00:35:54 | 05:36:48 | 07:30:01 | 429 | 398 | 76 | 32.06 / 01:52 | 14:51:05 |
T2 00:07:54 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:54 | 00:07:54 | 07:37:55 | 641 | 531 | 94 | - / - | 14:59:00 |
Run 04:46:03 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:24:55 | 00:24:55 | 08:02:50 | 704 | 613 | 108 | 9.87 / 06:04 | 15:23:55 |
Run 7.7km | 00:22:23 | 00:47:18 | 08:25:14 | 749 | 648 | 113 | 9.76 / 06:08 | 15:46:19 |
Run 9.2km | 00:10:37 | 00:57:55 | 08:35:51 | 745 | 645 | 115 | 9.52 / 06:17 | 15:56:56 |
Run 10.7km | 00:10:51 | 01:08:47 | 08:46:43 | 727 | 631 | 113 | 9.33 / 06:25 | 16:07:48 |
Run 14.5km | 00:24:49 | 01:33:37 | 09:11:33 | 732 | 632 | 113 | 9.29 / 06:27 | 16:32:38 |
Run 18.2km | 00:22:43 | 01:56:21 | 09:34:17 | 718 | 620 | 112 | 9.38 / 06:23 | 16:55:21 |
Run 19.6km | 00:10:53 | 02:07:14 | 09:45:10 | 700 | 605 | 108 | 9.24 / 06:29 | 17:06:14 |
Run 21.2km | 00:11:58 | 02:19:13 | 09:57:08 | 698 | 605 | 108 | 9.13 / 06:34 | 17:18:13 |
Run 25km | 00:26:22 | 02:45:35 | 10:23:31 | 691 | 597 | 107 | 9.05 / 06:37 | 17:44:35 |
Run 28.6km | 00:22:55 | 03:08:30 | 10:46:26 | 674 | 580 | 106 | 9.1 / 06:35 | 18:07:31 |
Run 30.1km | 00:13:56 | 03:22:26 | 11:00:22 | 688 | 592 | 107 | 8.92 / 06:43 | 18:21:27 |
Run 31.6km | 00:13:12 | 03:35:39 | 11:13:35 | 693 | 595 | 108 | 8.79 / 06:49 | 18:34:40 |
Run 35.4km | 00:24:31 | 04:00:11 | 11:38:06 | 669 | 576 | 104 | 8.84 / 06:47 | 18:59:11 |
Run 39.1km | 00:24:10 | 04:24:21 | 12:02:17 | 660 | 568 | 102 | 8.87 / 06:45 | 19:23:22 |
Run 40.5km | 00:12:11 | 04:36:33 | 12:14:29 | 664 | 571 | 103 | 8.78 / 06:49 | 19:35:33 |
Run | 00:09:30 | 04:46:03 | 12:23:59 | 654 | 562 | 101 | 8.85 / 06:46 | 19:45:04 |
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