3rd December 2023 | Busselton, WA, Australia

IRONMAN Western Australia (2023)

Bonnie HOLMES (#727)
Finished
GUN TIME:  13:23:17
Place
827  OF 1142
Female
122  OF 206
35-39
18  OF 26

Swim 01:31:34 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:34
Swim 2.19km 00:51:00 00:51:00 00:51:00 895 138 17 2.57 / 23:17 08:07:35
Swim 00:40:33 01:31:34 01:31:34 904 142 18 2.48 / 24:05 08:48:08

T1 00:06:16 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:16 00:06:16 01:37:50 348 52 9 - / - 08:54:25

Cycle 05:49:01 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 10.4km 00:18:56 00:18:56 01:56:47 573 50 8 32.93 / 01:49 09:13:22
Bike 20.6km 00:19:40 00:38:36 02:16:27 641 61 9 32 / 01:52 09:33:02
Bike 23.1km 00:04:53 00:43:30 02:21:21 646 60 9 31.85 / 01:53 09:37:55
Bike 28.6km 00:10:32 00:54:02 02:31:53 662 65 9 31.74 / 01:53 09:48:28
Bike 44km 00:29:20 01:23:23 03:01:14 655 66 9 31.65 / 01:53 10:17:48
Bike 55.8km 00:23:26 01:46:50 03:24:41 639 63 10 31.33 / 01:54 10:41:15
Bike 61.5km 00:10:11 01:57:01 03:34:52 626 59 10 31.53 / 01:54 10:51:27
Bike 72.6km 00:21:23 02:18:25 03:56:15 612 57 10 31.46 / 01:54 11:12:50
Bike 90km 00:34:16 02:52:42 04:30:32 593 54 10 31.26 / 01:55 11:47:07
Bike 100.4km 00:19:48 03:12:31 04:50:21 587 55 10 31.29 / 01:55 12:06:56
Bike 110.5km 00:20:09 03:32:40 05:10:31 589 54 9 31.17 / 01:55 12:27:06
Bike 113.1km 00:04:41 03:37:22 05:15:12 587 54 9 31.21 / 01:55 12:31:47
Bike 118.6km 00:10:54 03:48:16 05:26:06 591 56 9 31.17 / 01:55 12:42:41
Bike 134km 00:30:24 04:18:40 05:56:31 591 56 9 31.08 / 01:55 13:13:05
Bike 145.8km 00:23:51 04:42:31 06:20:22 580 56 9 30.79 / 01:56 13:36:56
Bike 151.5km 00:10:31 04:53:02 06:30:53 573 56 9 30.93 / 01:56 13:47:28
Bike 162.6km 00:21:07 05:14:10 06:52:00 557 52 9 31.05 / 01:55 14:08:35
Cycle 00:34:51 05:49:01 07:26:52 553 50 9 30.94 / 01:56 14:43:26

T2 00:07:32 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:32 00:07:32 07:34:24 600 97 13 - / - 14:50:59

Run 05:48:53 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.1km 00:29:59 00:29:59 08:04:24 991 170 23 8.2 / 07:19 15:20:59
Run 7.7km 00:25:18 00:55:18 08:29:42 978 170 23 8.35 / 07:10 15:46:17
Run 9.2km 00:12:49 01:08:07 08:42:32 987 174 23 8.1 / 07:24 15:59:06
Run 10.7km 00:12:57 01:21:05 08:55:29 985 172 23 7.91 / 07:34 16:12:04
Run 14.5km 00:28:43 01:49:48 09:24:12 972 173 23 7.92 / 07:34 16:40:47
Run 18.2km 00:28:21 02:18:10 09:52:34 978 172 23 7.9 / 07:35 17:09:09
Run 19.6km 00:13:30 02:31:40 10:06:05 973 173 23 7.75 / 07:44 17:22:39
Run 21.2km 00:13:35 02:45:16 10:19:41 970 173 23 7.69 / 07:47 17:36:15
Run 25km 00:30:31 03:15:48 10:50:13 966 170 23 7.66 / 07:49 18:06:47
Run 28.6km 00:30:52 03:46:41 11:21:05 969 171 24 7.56 / 07:55 18:37:40
Run 30.1km 00:13:55 04:00:36 11:35:00 965 170 24 7.5 / 07:59 18:51:35
Run 31.6km 00:14:34 04:15:11 11:49:35 966 170 24 7.42 / 08:04 19:06:10
Run 35.4km 00:33:06 04:48:17 12:22:41 966 170 24 7.36 / 08:08 19:39:16
Run 39.1km 00:32:18 05:20:35 12:55:00 973 171 24 7.31 / 08:11 20:11:34
Run 40.5km 00:14:48 05:35:23 13:09:48 973 171 24 7.24 / 08:16 20:26:22
Run 00:13:29 05:48:53 13:23:17 973 171 24 7.25 / 08:16 20:39:52