IRONMAN Western Australia (2023)
Bonnie HOLMES (#727)
Finished
GUN TIME:
13:23:17
Place
827
OF
1142
Female
122
OF
206
35-39
18
OF
26
Swim 01:31:34 3.8km
Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:34 |
Swim 2.19km | 00:51:00 | 00:51:00 | 00:51:00 | 895 | 138 | 17 | 2.57 / 23:17 | 08:07:35 |
Swim | 00:40:33 | 01:31:34 | 01:31:34 | 904 | 142 | 18 | 2.48 / 24:05 | 08:48:08 |
T1 00:06:16 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:16 | 00:06:16 | 01:37:50 | 348 | 52 | 9 | - / - | 08:54:25 |
Cycle 05:49:01 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:56 | 00:18:56 | 01:56:47 | 573 | 50 | 8 | 32.93 / 01:49 | 09:13:22 |
Bike 20.6km | 00:19:40 | 00:38:36 | 02:16:27 | 641 | 61 | 9 | 32 / 01:52 | 09:33:02 |
Bike 23.1km | 00:04:53 | 00:43:30 | 02:21:21 | 646 | 60 | 9 | 31.85 / 01:53 | 09:37:55 |
Bike 28.6km | 00:10:32 | 00:54:02 | 02:31:53 | 662 | 65 | 9 | 31.74 / 01:53 | 09:48:28 |
Bike 44km | 00:29:20 | 01:23:23 | 03:01:14 | 655 | 66 | 9 | 31.65 / 01:53 | 10:17:48 |
Bike 55.8km | 00:23:26 | 01:46:50 | 03:24:41 | 639 | 63 | 10 | 31.33 / 01:54 | 10:41:15 |
Bike 61.5km | 00:10:11 | 01:57:01 | 03:34:52 | 626 | 59 | 10 | 31.53 / 01:54 | 10:51:27 |
Bike 72.6km | 00:21:23 | 02:18:25 | 03:56:15 | 612 | 57 | 10 | 31.46 / 01:54 | 11:12:50 |
Bike 90km | 00:34:16 | 02:52:42 | 04:30:32 | 593 | 54 | 10 | 31.26 / 01:55 | 11:47:07 |
Bike 100.4km | 00:19:48 | 03:12:31 | 04:50:21 | 587 | 55 | 10 | 31.29 / 01:55 | 12:06:56 |
Bike 110.5km | 00:20:09 | 03:32:40 | 05:10:31 | 589 | 54 | 9 | 31.17 / 01:55 | 12:27:06 |
Bike 113.1km | 00:04:41 | 03:37:22 | 05:15:12 | 587 | 54 | 9 | 31.21 / 01:55 | 12:31:47 |
Bike 118.6km | 00:10:54 | 03:48:16 | 05:26:06 | 591 | 56 | 9 | 31.17 / 01:55 | 12:42:41 |
Bike 134km | 00:30:24 | 04:18:40 | 05:56:31 | 591 | 56 | 9 | 31.08 / 01:55 | 13:13:05 |
Bike 145.8km | 00:23:51 | 04:42:31 | 06:20:22 | 580 | 56 | 9 | 30.79 / 01:56 | 13:36:56 |
Bike 151.5km | 00:10:31 | 04:53:02 | 06:30:53 | 573 | 56 | 9 | 30.93 / 01:56 | 13:47:28 |
Bike 162.6km | 00:21:07 | 05:14:10 | 06:52:00 | 557 | 52 | 9 | 31.05 / 01:55 | 14:08:35 |
Cycle | 00:34:51 | 05:49:01 | 07:26:52 | 553 | 50 | 9 | 30.94 / 01:56 | 14:43:26 |
T2 00:07:32 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:32 | 00:07:32 | 07:34:24 | 600 | 97 | 13 | - / - | 14:50:59 |
Run 05:48:53 42.2km
Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:29:59 | 00:29:59 | 08:04:24 | 991 | 170 | 23 | 8.2 / 07:19 | 15:20:59 |
Run 7.7km | 00:25:18 | 00:55:18 | 08:29:42 | 978 | 170 | 23 | 8.35 / 07:10 | 15:46:17 |
Run 9.2km | 00:12:49 | 01:08:07 | 08:42:32 | 987 | 174 | 23 | 8.1 / 07:24 | 15:59:06 |
Run 10.7km | 00:12:57 | 01:21:05 | 08:55:29 | 985 | 172 | 23 | 7.91 / 07:34 | 16:12:04 |
Run 14.5km | 00:28:43 | 01:49:48 | 09:24:12 | 972 | 173 | 23 | 7.92 / 07:34 | 16:40:47 |
Run 18.2km | 00:28:21 | 02:18:10 | 09:52:34 | 978 | 172 | 23 | 7.9 / 07:35 | 17:09:09 |
Run 19.6km | 00:13:30 | 02:31:40 | 10:06:05 | 973 | 173 | 23 | 7.75 / 07:44 | 17:22:39 |
Run 21.2km | 00:13:35 | 02:45:16 | 10:19:41 | 970 | 173 | 23 | 7.69 / 07:47 | 17:36:15 |
Run 25km | 00:30:31 | 03:15:48 | 10:50:13 | 966 | 170 | 23 | 7.66 / 07:49 | 18:06:47 |
Run 28.6km | 00:30:52 | 03:46:41 | 11:21:05 | 969 | 171 | 24 | 7.56 / 07:55 | 18:37:40 |
Run 30.1km | 00:13:55 | 04:00:36 | 11:35:00 | 965 | 170 | 24 | 7.5 / 07:59 | 18:51:35 |
Run 31.6km | 00:14:34 | 04:15:11 | 11:49:35 | 966 | 170 | 24 | 7.42 / 08:04 | 19:06:10 |
Run 35.4km | 00:33:06 | 04:48:17 | 12:22:41 | 966 | 170 | 24 | 7.36 / 08:08 | 19:39:16 |
Run 39.1km | 00:32:18 | 05:20:35 | 12:55:00 | 973 | 171 | 24 | 7.31 / 08:11 | 20:11:34 |
Run 40.5km | 00:14:48 | 05:35:23 | 13:09:48 | 973 | 171 | 24 | 7.24 / 08:16 | 20:26:22 |
Run | 00:13:29 | 05:48:53 | 13:23:17 | 973 | 171 | 24 | 7.25 / 08:16 | 20:39:52 |
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