3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Chao CAI (#742)
Finished
GUN TIME:  12:05:37
Place
569  OF 1142
Female
66  OF 206
35-39
9  OF 26

Swim 01:32:52 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:22
Swim 2.19km 00:52:53 00:52:53 00:52:53 960 160 20 2.48 / 24:09 07:59:16
Swim 00:39:59 01:32:52 01:32:52 937 153 20 2.45 / 24:26 08:39:15

T1 00:11:14 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:14 00:11:14 01:44:07 883 156 21 - / - 08:50:30

Cycle 06:24:46 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 10.4km 00:21:22 00:21:22 02:05:29 974 148 19 29.19 / 02:03 09:11:52
Bike 20.6km 00:21:32 00:42:55 02:27:02 980 145 19 28.79 / 02:05 09:33:25
Bike 23.1km 00:04:59 00:47:54 02:32:01 968 143 19 28.93 / 02:04 09:38:24
Bike 28.6km 00:10:57 00:58:51 02:42:58 953 139 19 29.15 / 02:03 09:49:21
Bike 44km 00:31:57 01:30:49 03:14:56 931 130 19 29.06 / 02:03 10:21:19
Bike 55.8km 00:27:50 01:58:40 03:42:47 958 139 19 28.21 / 02:07 10:49:10
Bike 61.5km 00:10:49 02:09:29 03:53:36 940 134 18 28.49 / 02:06 10:59:59
Bike 72.6km 00:21:56 02:31:26 04:15:33 909 128 17 28.76 / 02:05 11:21:56
Bike 90km 00:35:52 03:07:18 04:51:25 862 111 17 28.82 / 02:04 11:57:48
Bike 100.4km 00:21:17 03:28:36 05:12:43 850 109 16 28.87 / 02:04 12:19:06
Bike 110.5km 00:23:41 03:52:17 05:36:24 870 116 17 28.54 / 02:06 12:42:47
Bike 113.1km 00:05:03 03:57:20 05:41:28 866 116 17 28.59 / 02:05 12:47:51
Bike 118.6km 00:11:14 04:08:35 05:52:42 855 112 15 28.62 / 02:05 12:59:05
Bike 134km 00:33:38 04:42:13 06:26:20 853 113 15 28.48 / 02:06 13:32:43
Bike 145.8km 00:27:14 05:09:28 06:53:35 857 117 16 28.11 / 02:08 13:59:58
Bike 151.5km 00:11:49 05:21:18 07:05:25 855 116 16 28.21 / 02:07 14:11:48
Bike 162.6km 00:24:49 05:46:07 07:30:14 859 117 16 28.18 / 02:07 14:36:37
Cycle 00:38:39 06:24:46 08:08:53 854 115 16 28.06 / 02:08 15:15:16

T2 00:08:09 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:09 00:08:09 08:17:03 672 116 16 - / - 15:23:26

Run 03:48:34 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.1km 00:22:02 00:22:02 08:39:05 403 43 5 11.16 / 05:22 15:45:28
Run 7.7km 00:17:14 00:39:16 08:56:19 323 29 4 11.76 / 05:06 16:02:42
Run 9.2km 00:09:40 00:48:56 09:06:00 357 34 4 11.27 / 05:19 16:12:23
Run 10.7km 00:08:42 00:57:39 09:14:43 325 31 4 11.13 / 05:23 16:21:05
Run 14.5km 00:19:06 01:16:46 09:33:49 294 28 4 11.33 / 05:17 16:40:12
Run 18.2km 00:17:38 01:34:24 09:51:27 279 26 3 11.56 / 05:11 16:57:50
Run 19.6km 00:10:32 01:44:56 10:01:59 295 30 4 11.2 / 05:21 17:08:22
Run 21.2km 00:08:56 01:53:53 10:10:56 278 25 2 11.16 / 05:22 17:17:19
Run 25km 00:21:08 02:15:01 10:32:04 281 26 2 11.1 / 05:24 17:38:27
Run 28.6km 00:19:01 02:34:02 10:51:05 273 26 2 11.13 / 05:23 17:57:28
Run 30.1km 00:08:46 02:42:48 10:59:51 264 26 2 11.09 / 05:24 18:06:14
Run 31.6km 00:10:32 02:53:21 11:10:24 267 26 2 10.93 / 05:29 18:16:47
Run 35.4km 00:19:27 03:12:48 11:29:51 250 25 2 11.01 / 05:26 18:36:14
Run 39.1km 00:19:10 03:31:59 11:49:02 237 25 2 11.06 / 05:25 18:55:25
Run 40.5km 00:08:30 03:40:29 11:57:32 226 24 2 11.02 / 05:26 19:03:55
Run 00:08:05 03:48:34 12:05:37 221 22 2 11.07 / 05:25 19:12:00