3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Robert LANG (#764)
Finished
GUN TIME:  09:50:48
Place
122  OF 1142
Male
112  OF 936
40-44
12  OF 124

Swim 01:03:48 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:05
Swim 2.19km 00:35:59 00:35:59 00:35:59 145 130 15 3.65 / 16:26 07:36:04
Swim 00:27:48 01:03:48 01:03:48 159 140 16 3.57 / 16:47 08:03:53

T1 00:08:30 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:30 00:08:30 01:12:18 604 500 64 - / - 08:12:23

Cycle 04:58:40 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.4km 00:15:56 00:15:56 01:28:14 86 81 11 39.13 / 01:31 08:28:19
Bike 20.6km 00:20:29 00:36:26 01:48:44 415 386 48 33.91 / 01:46 08:48:49
Bike 23.1km 00:03:54 00:40:21 01:52:39 375 351 42 34.34 / 01:44 08:52:44
Bike 28.6km 00:08:29 00:48:50 02:01:08 306 289 33 35.13 / 01:42 09:01:14
Bike 44km 00:23:45 01:12:35 02:24:54 204 193 23 36.36 / 01:38 09:24:59
Bike 55.8km 00:19:32 01:32:08 02:44:26 174 164 21 36.33 / 01:39 09:44:31
Bike 61.5km 00:08:44 01:40:52 02:53:11 165 155 21 36.57 / 01:38 09:53:16
Bike 72.6km 00:17:54 01:58:47 03:11:05 147 140 17 36.67 / 01:38 10:11:10
Bike 90km 00:28:49 02:27:36 03:39:54 119 116 11 36.58 / 01:38 10:39:59
Bike 100.4km 00:16:44 02:44:21 03:56:39 130 123 11 36.65 / 01:38 10:56:44
Bike 110.5km 00:16:26 03:00:47 04:13:05 127 120 11 36.67 / 01:38 11:13:10
Bike 113.1km 00:03:50 03:04:37 04:16:56 124 117 11 36.75 / 01:37 11:17:01
Bike 118.6km 00:09:02 03:13:40 04:25:58 124 117 11 36.74 / 01:37 11:26:03
Bike 134km 00:25:57 03:39:37 04:51:55 128 121 12 36.6 / 01:38 11:52:00
Bike 145.8km 00:20:21 03:59:58 05:12:16 124 117 11 36.25 / 01:39 12:12:21
Bike 151.5km 00:09:03 04:09:02 05:21:20 123 117 11 36.4 / 01:38 12:21:25
Bike 162.6km 00:18:45 04:27:47 05:40:05 121 115 11 36.43 / 01:38 12:40:10
Cycle 00:30:53 04:58:40 06:10:59 123 117 11 36.15 / 01:39 13:11:04

T2 00:04:44 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:44 00:04:44 06:15:43 214 181 19 - / - 13:15:48

Run 03:35:04 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.1km 00:19:51 00:19:51 06:35:35 193 180 27 12.38 / 04:50 13:35:40
Run 7.7km 00:16:45 00:36:37 06:52:20 186 173 23 12.61 / 04:45 13:52:25
Run 9.2km 00:08:20 00:44:57 07:00:40 189 175 24 12.27 / 04:53 14:00:45
Run 10.7km 00:08:30 00:53:28 07:09:11 187 174 23 12 / 04:59 14:09:16
Run 14.5km 00:18:13 01:11:41 07:27:24 178 165 21 12.13 / 04:56 14:27:29
Run 18.2km 00:17:19 01:29:01 07:44:44 174 161 21 12.26 / 04:53 14:44:49
Run 19.6km 00:08:36 01:37:37 07:53:20 171 158 21 12.04 / 04:58 14:53:25
Run 21.2km 00:08:54 01:46:32 08:02:15 167 155 21 11.93 / 05:01 15:02:20
Run 25km 00:19:00 02:05:33 08:21:16 159 146 19 11.94 / 05:01 15:21:21
Run 28.6km 00:17:52 02:23:25 08:39:08 154 142 17 11.96 / 05:00 15:39:13
Run 30.1km 00:08:49 02:32:14 08:47:57 150 139 16 11.86 / 05:03 15:48:02
Run 31.6km 00:09:04 02:41:18 08:57:01 146 135 14 11.75 / 05:06 15:57:06
Run 35.4km 00:19:38 03:00:57 09:16:40 137 125 14 11.73 / 05:06 16:16:45
Run 39.1km 00:18:13 03:19:11 09:34:54 132 120 14 11.77 / 05:05 16:34:59
Run 40.5km 00:08:35 03:27:46 09:43:29 130 119 15 11.69 / 05:07 16:43:34
Run 00:07:18 03:35:04 09:50:48 126 115 15 11.77 / 05:05 16:50:53