3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Benjamin ROWLANDS (#786)
Finished
GUN TIME:  09:57:53
Place
142  OF 1142
Male
131  OF 936
40-44
14  OF 124

Swim 01:05:05 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:58
Swim 2.19km 00:37:31 00:37:31 00:37:31 202 180 23 3.5 / 17:08 07:40:29
Swim 00:27:33 01:05:05 01:05:05 188 166 21 3.5 / 17:07 08:08:03

T1 00:04:54 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:54 00:04:54 01:10:00 180 153 17 - / - 08:12:58

Cycle 05:08:50 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.4km 00:15:46 00:15:46 01:25:47 70 65 9 39.54 / 01:31 08:28:45
Bike 20.6km 00:16:28 00:32:15 01:42:15 99 93 12 38.32 / 01:33 08:45:13
Bike 23.1km 00:04:08 00:36:23 01:46:24 99 93 12 38.08 / 01:34 08:49:22
Bike 28.6km 00:09:06 00:45:30 01:55:30 124 118 14 37.7 / 01:35 08:58:29
Bike 44km 00:24:43 01:10:13 02:20:14 127 120 13 37.58 / 01:35 09:23:12
Bike 55.8km 00:20:34 01:30:48 02:40:48 141 134 15 36.86 / 01:37 09:43:47
Bike 61.5km 00:09:08 01:39:56 02:49:57 142 135 15 36.92 / 01:37 09:52:55
Bike 72.6km 00:18:43 01:58:40 03:08:40 145 138 16 36.7 / 01:38 10:11:39
Bike 90km 00:30:18 02:28:59 03:38:59 146 141 18 36.24 / 01:39 10:41:58
Bike 100.4km 00:16:47 02:45:46 03:55:47 154 145 15 36.33 / 01:39 10:58:45
Bike 110.5km 00:17:35 03:03:22 04:13:23 155 146 15 36.15 / 01:39 11:16:21
Bike 113.1km 00:04:10 03:07:33 04:17:33 157 148 16 36.18 / 01:39 11:20:32
Bike 118.6km 00:09:38 03:17:11 04:27:11 158 149 16 36.08 / 01:39 11:30:10
Bike 134km 00:27:03 03:44:15 04:54:15 168 159 17 35.85 / 01:40 11:57:13
Bike 145.8km 00:21:41 04:05:57 05:15:57 176 167 17 35.37 / 01:41 12:18:55
Bike 151.5km 00:09:44 04:15:41 05:25:42 176 167 17 35.45 / 01:41 12:28:40
Bike 162.6km 00:20:11 04:35:53 05:45:53 184 173 18 35.36 / 01:41 12:48:51
Cycle 00:32:57 05:08:50 06:18:51 193 181 22 34.96 / 01:42 13:21:49

T2 00:07:48 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:48 00:07:48 06:26:39 631 523 70 - / - 13:29:37

Run 03:31:13 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.1km 00:19:20 00:19:20 06:46:00 143 131 19 12.71 / 04:43 13:48:58
Run 7.7km 00:16:37 00:35:58 07:02:38 159 146 19 12.84 / 04:40 14:05:36
Run 9.2km 00:08:15 00:44:14 07:10:53 162 149 19 12.47 / 04:48 14:13:51
Run 10.7km 00:08:34 00:52:48 07:19:27 165 152 20 12.15 / 04:56 14:22:26
Run 14.5km 00:18:10 01:10:58 07:37:38 160 148 19 12.25 / 04:53 14:40:36
Run 18.2km 00:17:02 01:28:00 07:54:40 153 142 18 12.4 / 04:50 14:57:38
Run 19.6km 00:08:21 01:36:22 08:03:01 149 138 17 12.2 / 04:55 15:06:00
Run 21.2km 00:08:52 01:45:14 08:11:54 148 137 17 12.08 / 04:57 15:14:52
Run 25km 00:18:43 02:03:57 08:30:37 136 126 13 12.1 / 04:57 15:33:35
Run 28.6km 00:17:18 02:21:16 08:47:56 127 117 12 12.14 / 04:56 15:50:54
Run 30.1km 00:08:30 02:29:47 08:56:26 120 110 12 12.05 / 04:58 15:59:24
Run 31.6km 00:08:47 02:38:34 09:05:14 116 106 12 11.95 / 05:01 16:08:12
Run 35.4km 00:18:43 02:57:18 09:23:57 115 104 12 11.97 / 05:00 16:26:56
Run 39.1km 00:17:31 03:14:49 09:41:29 107 96 12 12.04 / 04:58 16:44:27
Run 40.5km 00:08:41 03:23:31 09:50:11 108 97 12 11.93 / 05:01 16:53:09
Run 00:07:41 03:31:13 09:57:53 109 98 12 11.98 / 05:00 17:00:51