3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Gary LAM (#884)
Finished
GUN TIME:  13:34:17
Place
854  OF 1142
Male
726  OF 936
40-44
101  OF 124

Swim 01:26:43 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:46
Swim 2.19km 00:48:49 00:48:49 00:48:49 802 686 81 2.69 / 22:17 08:09:35
Swim 00:37:53 01:26:43 01:26:43 799 683 81 2.62 / 22:49 08:47:29

T1 00:11:04 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:04 00:11:04 01:37:47 871 718 98 - / - 08:58:33

Cycle 06:16:37 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.4km 00:20:32 00:20:32 01:58:20 880 761 106 30.36 / 01:58 09:19:06
Bike 20.6km 00:19:47 00:40:20 02:18:07 808 711 94 30.64 / 01:57 09:38:53
Bike 23.1km 00:04:56 00:45:16 02:23:03 805 708 94 30.6 / 01:57 09:43:50
Bike 28.6km 00:10:45 00:56:02 02:33:49 807 707 94 30.61 / 01:57 09:54:36
Bike 44km 00:30:24 01:26:27 03:04:14 801 703 95 30.53 / 01:57 10:25:01
Bike 55.8km 00:25:08 01:51:36 03:29:23 797 701 92 29.99 / 02:00 10:50:09
Bike 61.5km 00:10:49 02:02:25 03:40:12 784 692 90 30.14 / 01:59 11:00:58
Bike 72.6km 00:22:48 02:25:13 04:03:00 785 692 90 29.99 / 02:00 11:23:47
Bike 90km 00:35:52 03:01:06 04:38:53 761 677 90 29.81 / 02:00 11:59:39
Bike 100.4km 00:22:57 03:24:03 05:01:50 788 697 91 29.52 / 02:01 12:22:36
Bike 110.5km 00:20:14 03:44:17 05:22:04 774 683 90 29.55 / 02:01 12:42:50
Bike 113.1km 00:04:36 03:48:53 05:26:40 770 679 89 29.64 / 02:01 12:47:26
Bike 118.6km 00:14:57 04:03:50 05:41:38 811 712 97 29.18 / 02:03 13:02:24
Bike 134km 00:31:04 04:34:55 06:12:43 787 693 91 29.24 / 02:03 13:33:29
Bike 145.8km 00:28:00 05:02:56 06:40:43 809 709 93 28.71 / 02:05 14:01:30
Bike 151.5km 00:11:29 05:14:26 06:52:13 803 702 92 28.83 / 02:04 14:13:00
Bike 162.6km 00:25:17 05:39:44 07:17:31 814 713 94 28.71 / 02:05 14:38:17
Cycle 00:36:53 06:16:37 07:54:24 797 698 92 28.67 / 02:05 15:15:11

T2 00:10:53 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:53 00:10:53 08:05:18 904 736 105 - / - 15:26:04

Run 05:28:58 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.1km 00:25:40 00:25:40 08:30:59 767 656 90 9.58 / 06:15 15:51:45
Run 7.7km 00:28:45 00:54:25 08:59:44 961 794 108 8.48 / 07:04 16:20:30
Run 9.2km 00:10:31 01:04:57 09:10:16 937 775 108 8.49 / 07:03 16:31:02
Run 10.7km 00:12:32 01:17:30 09:22:49 934 774 108 8.28 / 07:14 16:43:35
Run 14.5km 00:27:06 01:44:36 09:49:55 921 761 104 8.31 / 07:12 17:10:41
Run 18.2km 00:24:36 02:09:12 10:14:31 899 747 102 8.45 / 07:05 17:35:17
Run 19.6km 00:13:23 02:22:36 10:27:55 902 748 102 8.24 / 07:16 17:48:41
Run 21.2km 00:13:02 02:35:39 10:40:57 895 744 102 8.17 / 07:20 18:01:43
Run 25km 00:30:25 03:06:04 11:11:23 892 743 102 8.06 / 07:26 18:32:09
Run 28.6km 00:29:17 03:35:22 11:40:41 901 751 104 7.96 / 07:31 19:01:27
Run 30.1km 00:13:34 03:48:56 11:54:15 899 748 103 7.88 / 07:36 19:15:01
Run 31.6km 00:13:47 04:02:44 12:08:02 893 743 102 7.81 / 07:40 19:28:48
Run 35.4km 00:29:18 04:32:02 12:37:20 885 736 100 7.8 / 07:41 19:58:07
Run 39.1km 00:28:49 05:00:52 13:06:10 885 734 100 7.79 / 07:41 20:26:57
Run 40.5km 00:15:24 05:16:16 13:21:34 893 742 102 7.68 / 07:48 20:42:21
Run 00:12:42 05:28:58 13:34:17 897 746 104 7.69 / 07:47 20:55:03