IRONMAN Western Australia (2023)
Hendrik VAN ZYL (#893)
Finished
GUN TIME:
13:14:52
Place
797
OF
1142
Male
684
OF
936
40-44
95
OF
124
Swim 01:14:58 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:57 |
Swim 2.19km | 00:42:56 | 00:42:56 | 00:42:56 | 492 | 433 | 58 | 3.05 / 19:36 | 07:48:54 |
Swim | 00:32:01 | 01:14:58 | 01:14:58 | 453 | 400 | 53 | 3.04 / 19:43 | 08:20:56 |
T1 00:10:47 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:10:47 | 00:10:47 | 01:25:46 | 845 | 697 | 93 | - / - | 08:31:44 |
Cycle 06:10:56 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:47 | 00:19:47 | 01:45:33 | 727 | 650 | 88 | 31.52 / 01:54 | 08:51:31 |
Bike 20.6km | 00:20:03 | 00:39:50 | 02:05:36 | 754 | 669 | 89 | 31.01 / 01:56 | 09:11:34 |
Bike 23.1km | 00:04:57 | 00:44:48 | 02:10:34 | 756 | 671 | 89 | 30.93 / 01:56 | 09:16:32 |
Bike 28.6km | 00:10:36 | 00:55:25 | 02:21:11 | 756 | 671 | 88 | 30.96 / 01:56 | 09:27:09 |
Bike 44km | 00:30:40 | 01:26:05 | 02:51:51 | 778 | 687 | 93 | 30.66 / 01:57 | 09:57:49 |
Bike 55.8km | 00:27:41 | 01:53:46 | 03:19:32 | 855 | 743 | 96 | 29.42 / 02:02 | 10:25:30 |
Bike 61.5km | 00:10:34 | 02:04:21 | 03:30:07 | 835 | 730 | 95 | 29.67 / 02:01 | 10:36:05 |
Bike 72.6km | 00:21:42 | 02:26:03 | 03:51:49 | 798 | 703 | 92 | 29.82 / 02:00 | 10:57:47 |
Bike 90km | 00:35:46 | 03:01:50 | 04:27:36 | 783 | 692 | 91 | 29.69 / 02:01 | 11:33:34 |
Bike 100.4km | 00:20:27 | 03:22:17 | 04:48:03 | 765 | 676 | 89 | 29.77 / 02:00 | 11:54:01 |
Bike 110.5km | 00:20:35 | 03:42:53 | 05:08:39 | 748 | 661 | 87 | 29.74 / 02:01 | 12:14:37 |
Bike 113.1km | 00:04:58 | 03:47:51 | 05:13:37 | 744 | 658 | 86 | 29.78 / 02:00 | 12:19:35 |
Bike 118.6km | 00:11:06 | 03:58:58 | 05:24:44 | 742 | 655 | 86 | 29.77 / 02:00 | 12:30:42 |
Bike 134km | 00:32:44 | 04:31:42 | 05:57:28 | 746 | 658 | 86 | 29.59 / 02:01 | 13:03:26 |
Bike 145.8km | 00:25:40 | 04:57:23 | 06:23:09 | 738 | 650 | 84 | 29.25 / 02:03 | 13:29:07 |
Bike 151.5km | 00:11:11 | 05:08:35 | 06:34:21 | 730 | 642 | 84 | 29.37 / 02:02 | 13:40:19 |
Bike 162.6km | 00:23:48 | 05:32:24 | 06:58:10 | 737 | 649 | 85 | 29.34 / 02:02 | 14:04:08 |
Cycle | 00:38:32 | 06:10:56 | 07:36:42 | 748 | 658 | 87 | 29.11 / 02:03 | 14:42:40 |
T2 00:10:30 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:10:30 | 00:10:30 | 07:47:13 | 882 | 720 | 102 | - / - | 14:53:10 |
Run 05:27:39 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:30:47 | 00:30:47 | 08:18:00 | 1024 | 843 | 116 | 7.98 / 07:30 | 15:23:58 |
Run 7.7km | 00:25:45 | 00:56:33 | 08:43:46 | 1010 | 833 | 113 | 8.16 / 07:20 | 15:49:44 |
Run 9.2km | 00:11:56 | 01:08:30 | 08:55:43 | 995 | 820 | 112 | 8.05 / 07:26 | 16:01:41 |
Run 10.7km | 00:12:42 | 01:21:13 | 09:08:26 | 989 | 815 | 111 | 7.9 / 07:35 | 16:14:24 |
Run 14.5km | 00:27:41 | 01:48:54 | 09:36:07 | 961 | 791 | 111 | 7.98 / 07:30 | 16:42:05 |
Run 18.2km | 00:27:02 | 02:15:57 | 10:03:10 | 960 | 790 | 111 | 8.03 / 07:28 | 17:09:08 |
Run 19.6km | 00:13:38 | 02:29:35 | 10:16:48 | 962 | 792 | 110 | 7.86 / 07:37 | 17:22:46 |
Run 21.2km | 00:13:10 | 02:42:46 | 10:29:59 | 958 | 791 | 110 | 7.81 / 07:40 | 17:35:57 |
Run 25km | 00:28:33 | 03:11:20 | 10:58:33 | 929 | 770 | 108 | 7.83 / 07:39 | 18:04:31 |
Run 28.6km | 00:29:51 | 03:41:11 | 11:28:24 | 931 | 771 | 107 | 7.75 / 07:44 | 18:34:22 |
Run 30.1km | 00:13:40 | 03:54:51 | 11:42:04 | 928 | 769 | 107 | 7.68 / 07:48 | 18:48:02 |
Run 31.6km | 00:13:18 | 04:08:10 | 11:55:23 | 924 | 765 | 107 | 7.63 / 07:51 | 19:01:21 |
Run 35.4km | 00:28:16 | 04:36:26 | 12:23:39 | 906 | 752 | 103 | 7.68 / 07:48 | 19:29:37 |
Run 39.1km | 00:26:34 | 05:03:00 | 12:50:13 | 894 | 742 | 102 | 7.74 / 07:44 | 19:56:11 |
Run 40.5km | 00:12:39 | 05:15:40 | 13:02:53 | 890 | 739 | 101 | 7.69 / 07:47 | 20:08:51 |
Run | 00:11:58 | 05:27:39 | 13:14:52 | 890 | 739 | 102 | 7.72 / 07:45 | 20:20:50 |
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